Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Colin Bryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colin Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colin Bryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colin Bryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:16 | 06:36 to 06:20 | 100.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 03:06 to 03:06 | 0.0% |
| Sled Pull | 00:00 | 00:00 to 00:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:04 to 06:04 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 06:59 to 06:59 | 0.0% |
| Run Total | 00:00 | 23:18 to 23:18 | 0.0% |
| Colin Bryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:17 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:01 | 04:43 -00:18 | 05:17 -01:16 |
| Running 2 | 08:59 | 08:26 | 05:46 +03:13 | 10:00 -01:34 |
| Sled Push | 03:06 | 17:25 | 03:29 -00:23 | 15:46 +01:39 |
| Running 3 | 08:19 | 20:31 | 06:21 +01:58 | 19:15 +01:16 |
| Sled Pull | 00:00 | 28:50 | 06:06 -06:06 | 25:36 +03:14 |
| Running 4 | 00:00 | 28:50 | 06:20 -06:20 | 31:42 -02:52 |
| Burpees Broad Jump | 06:04 | 28:50 | 07:02 -00:58 | 38:02 -09:12 |
| Running 5 | 00:00 | 34:54 | 06:36 -06:36 | 45:04 -10:10 |
| Rowing | 04:52 | 34:54 | 05:13 -00:21 | 51:40 -16:46 |
| Running 6 | 01:59 | 39:46 | 06:24 -04:25 | 56:53 -17:07 |
| Farmers Carry | 01:55 | 41:45 | 02:36 -00:41 | 01:03:17 -21:32 |
| Running 7 | 00:00 | 43:40 | 06:25 -06:25 | 01:05:53 -22:13 |
| Sandbag Lunges | 06:36 | 43:40 | 06:34 +00:02 | 01:12:18 -28:38 |
| Running 8 | 00:00 | 50:16 | 07:33 -07:33 | 01:18:52 -28:36 |
| Wall Balls | 06:59 | 50:16 | 08:33 -01:34 | 01:26:25 -36:09 |
| Roxzone | 46:56 | 01:44:11 | 09:13 +37:43 | 01:44:11 |
Bryan Colin had a solid performance in the HYROX race in Paris, finishing with an overall time of 01:44:11. He ranked 579th out of 1029 athletes, placing in the top 56% overall. In his age group (40-44), he ranked 73rd out of 138 athletes, placing in the top 52%.
Bryan's total running time was 48 minutes and 25 seconds faster than the average for his finish time, indicating that running is one of his strengths. However, there is room for improvement in the other segments of the race.
In conclusion, Bryan Colin showed strength in the running segments of the HYROX race in Paris. However, there are areas for improvement, particularly in the roxzone, Running 2, and Running 3 segments. By focusing on overall fitness, improving running endurance and speed, and practicing quick transitions, Bryan can enhance his performance in these areas and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Böhm Christian | 2024 Köln | 01:44:35 | |
| Lam Chung Kei | 2024 Hong Kong | 01:43:55 | |
| Csorvasi Balazs | 2024 Frankfurt | 01:44:03 | |
| Bergonzi Nicola | 2024 Milan | 01:44:03 | |
| Lanzi Marcello | 2023 Milan | 01:43:50 | |
| West Kieran | 2024 Brisbane | 01:43:50 | |
| Van Straten Paul | 2024 Rotterdam | 01:44:38 | |
| Van Belzen Jan | 2024 Rotterdam | 01:43:43 | |
| Błaszczak Hubert | 2024 Poznan | 01:43:51 | |
| Gašpar Antonio | 2024 Hamburg | 01:43:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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