Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suverza Castillo Aldo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suverza Castillo Aldo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suverza Castillo Aldo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suverza Castillo Aldo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:50 | 10:02 to 07:12 | 46.2% |
| Sled Pull | 01:52 | 07:15 to 05:23 | 30.4% |
| Burpees Broad Jump | 00:27 | 06:27 to 06:00 | 7.3% |
| Farmers Carry | 00:24 | 02:44 to 02:20 | 6.5% |
| Rowing | 00:21 | 05:20 to 04:59 | 5.7% |
| Ski Erg | 00:14 | 04:49 to 04:35 | 3.8% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Run Total | 00:00 | 43:40 to 43:40 | 0.0% |
| Suverza Castillo Aldo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:58 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:51 | 04:35 +00:14 | 04:58 +00:53 |
| Running 2 | 05:04 | 10:40 | 05:24 -00:20 | 09:33 +01:07 |
| Sled Push | 02:44 | 15:44 | 03:12 -00:28 | 14:57 +00:47 |
| Running 3 | 05:17 | 18:28 | 05:51 -00:34 | 18:09 +00:19 |
| Sled Pull | 07:15 | 23:45 | 05:31 +01:44 | 24:00 -00:15 |
| Running 4 | 05:17 | 31:00 | 05:52 -00:35 | 29:31 +01:29 |
| Burpees Broad Jump | 06:27 | 36:17 | 06:15 +00:12 | 35:23 +00:54 |
| Running 5 | 05:18 | 42:44 | 06:06 -00:48 | 41:38 +01:06 |
| Rowing | 05:20 | 48:02 | 05:02 +00:18 | 47:44 +00:18 |
| Running 6 | 05:18 | 53:22 | 05:54 -00:36 | 52:46 +00:36 |
| Farmers Carry | 02:44 | 58:40 | 02:25 +00:19 | 58:40 +00:00 |
| Running 7 | 05:19 | 01:01:24 | 05:53 -00:34 | 01:01:05 +00:19 |
| Sandbag Lunges | 04:35 | 01:06:43 | 05:51 -01:16 | 01:06:58 -00:15 |
| Running 8 | 06:19 | 01:11:18 | 06:49 -00:30 | 01:12:49 -01:31 |
| Wall Balls | 10:02 | 01:17:37 | 07:31 +02:31 | 01:19:38 -02:01 |
| Roxzone | 07:42 | 01:35:14 | 08:05 -00:23 | 01:35:14 |
Aldo Suverza Castillo demonstrated a strong performance during the 2024 Ciudad de Mexico Hyrox race, finishing in the top 40% of his age group. He displayed a strong running profile, finishing the total running time 03:19 faster than the average, an impressive feat. His best running lap was recorded at 00:05:04. It's also noteworthy that he started slower in the initial stages of the race but improved his pacing as the race progressed, as evidenced by his running splits. However, room for improvement was identified in the Roxzone and strength-focused segments.
Going forward, Aldo should consider adjusting his race strategy to maintain a steady pace from the beginning, as starting too slow may cost him valuable time. He should focus on maintaining a consistent pace throughout the race that aligns with his training times, especially in the initial stages of the race.
Moreover, during strength-focused segments, he should take care to avoid burning out too quickly. By practicing the specific movements involved in each segment during his training, he will be able to increase his efficiency and save energy during the actual race.
Finally, Aldo should incorporate more recovery strategies into his routine to reduce fatigue and improve his performance in the Roxzone segment. This could include techniques such as foam rolling, stretching, and proper nutrition and hydration.
| Similar Athletes | |||
|---|---|---|---|
| Janin Keeran | 2023 Singapore | 01:34:56 | |
| Vries Dirk | 2024 Amsterdam | 01:34:47 | |
| Prestinenzi Luigi | 2024 Melbourne | 01:34:59 | |
| Perrie Gavin | 2024 Karlsruhe | 01:35:41 | |
| Schlyder Will | 2024 Brisbane | 01:35:15 | |
| Stover Chris | 2024 New York | 01:35:13 | |
| Halid Heriandy | 2024 Singapore National Stadium | 01:35:28 | |
| Suverza Castillo Aldo | 2024 Ciudad de Mexico | 01:35:14 | |
| O'Driscoll Kenneth | 2024 Dublin | 01:34:49 | |
| Halai Dzmitry | 2024 Katowice | 01:35:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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