Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Slim Lisamaria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slim Lisamaria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slim Lisamaria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slim Lisamaria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:35 | 45:51 to 40:16 | 74.9% |
| Farmers Carry | 00:37 | 02:29 to 01:52 | 8.3% |
| Sled Pull | 00:27 | 04:57 to 04:30 | 6.0% |
| Sled Push | 00:23 | 02:31 to 02:08 | 5.1% |
| Sandbag Lunges | 00:21 | 04:11 to 03:50 | 4.7% |
| Rowing | 00:04 | 05:03 to 04:59 | 0.9% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 02:58 to 02:58 | 0.0% |
| Slim Lisamaria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:42 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:27 | 04:55 -00:12 | 04:42 +00:45 |
| Running 2 | 05:15 | 10:10 | 05:01 +00:14 | 09:37 +00:33 |
| Sled Push | 02:31 | 15:25 | 02:31 +00:00 | 14:38 +00:47 |
| Running 3 | 05:38 | 17:56 | 05:17 +00:21 | 17:09 +00:47 |
| Sled Pull | 04:57 | 23:34 | 05:02 -00:05 | 22:26 +01:08 |
| Running 4 | 05:38 | 28:31 | 05:18 +00:20 | 27:28 +01:03 |
| Burpees Broad Jump | 03:59 | 34:09 | 05:11 -01:12 | 32:46 +01:23 |
| Running 5 | 05:48 | 38:08 | 05:25 +00:23 | 37:57 +00:11 |
| Rowing | 05:03 | 43:56 | 05:09 -00:06 | 43:22 +00:34 |
| Running 6 | 05:44 | 48:59 | 05:20 +00:24 | 48:31 +00:28 |
| Farmers Carry | 02:29 | 54:43 | 02:03 +00:26 | 53:51 +00:52 |
| Running 7 | 05:48 | 57:12 | 05:18 +00:30 | 55:54 +01:18 |
| Sandbag Lunges | 04:11 | 01:03:00 | 04:11 +00:00 | 01:01:12 +01:48 |
| Running 8 | 06:36 | 01:07:11 | 05:34 +01:02 | 01:05:23 +01:48 |
| Wall Balls | 02:58 | 01:13:47 | 04:12 -01:14 | 01:10:57 +02:50 |
| Roxzone | 04:18 | 01:20:56 | 05:47 -01:29 | 01:20:56 |
Lisamaria's total running time of 00:45:51 is slightly slower than the average time for her finish time, indicating that she may need to focus on improving her running performance. However, her best running lap of 00:05:15 is impressive, suggesting that she has the potential to excel in this area with targeted training.
To improve Lisamaria's running performance, it is recommended that she incorporate specific exercises and drills into her training routine. These exercises should focus on increasing her speed, endurance, and agility. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve her running speed and stamina. Additionally, incorporating strength training exercises, such as squats and lunges, can help improve her lower body strength, which is crucial for running.
For the segments where Lisamaria struggled, such as Running 1 and Running 8, it is important to analyze her pacing strategy. It may be beneficial for her to start these segments at a slightly slower pace and gradually increase her speed as the race progresses. This can help prevent early fatigue and ensure she has enough energy to finish strong.
Additionally, Lisamaria should pay close attention to her transitions in the roxzone. By minimizing the time spent in the transition zones, she can maximize her overall performance. Incorporating specific exercises and drills that improve her transition speed can greatly benefit her race performance.
Lastly, Lisamaria should consider seeking guidance from a coach or trainer who specializes in Hyrox races. They can provide personalized training plans, analyze her form and technique, and provide valuable insights on strategies specific to her strengths and weaknesses.
Overall, Lisamaria Slim has demonstrated strong potential in the Hyrox race, and with targeted training and strategic improvements in specific segments, she has the opportunity to further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Spencer Alex | 2024 Sports Direct HYROX London | 01:21:25 | |
| Askim Kine | 2024 Madrid | 01:21:12 | |
| Osborn Laura | 2024 London | 01:20:38 | |
| Meier Malgorzata | 2022 Hamburg | 01:21:26 | |
| Maiden Alice | 2023 Birmingham | 01:20:44 | |
| Griffin Rosie | 2024 Copenhagen | 01:20:46 | |
| Newell Chelsea | 2024 Brisbane | 01:20:46 | |
| Warren Bethany | 2023 Dallas | 01:21:07 | |
| Motzer Selina | 2024 Frankfurt | 01:21:13 | |
| Krzywiecka Aleksandra | 2021 Birmingham | 01:21:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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