Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schulz Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulz Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulz Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:44 | 52:12 to 44:28 | 91.3% |
| Sandbag Lunges | 00:24 | 05:45 to 05:21 | 4.7% |
| Sled Pull | 00:12 | 05:20 to 05:08 | 2.4% |
| Farmers Carry | 00:05 | 02:19 to 02:14 | 1.0% |
| Rowing | 00:02 | 04:56 to 04:54 | 0.4% |
| Sled Push | 00:01 | 03:01 to 03:00 | 0.2% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Schulz Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:49 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:20 | 04:33 -00:19 | 04:49 +00:31 |
| Running 2 | 05:49 | 09:34 | 05:18 +00:31 | 09:22 +00:12 |
| Sled Push | 03:01 | 15:23 | 03:08 -00:07 | 14:40 +00:43 |
| Running 3 | 06:43 | 18:24 | 05:47 +00:56 | 17:48 +00:36 |
| Sled Pull | 05:20 | 25:07 | 05:23 -00:03 | 23:35 +01:32 |
| Running 4 | 06:55 | 30:27 | 05:45 +01:10 | 28:58 +01:29 |
| Burpees Broad Jump | 04:52 | 37:22 | 05:58 -01:06 | 34:43 +02:39 |
| Running 5 | 06:46 | 42:14 | 05:57 +00:49 | 40:41 +01:33 |
| Rowing | 04:56 | 49:00 | 04:58 -00:02 | 46:38 +02:22 |
| Running 6 | 06:41 | 53:56 | 05:48 +00:53 | 51:36 +02:20 |
| Farmers Carry | 02:19 | 01:00:37 | 02:21 -00:02 | 57:24 +03:13 |
| Running 7 | 06:38 | 01:02:56 | 05:45 +00:53 | 59:45 +03:11 |
| Sandbag Lunges | 05:45 | 01:09:34 | 05:34 +00:11 | 01:05:30 +04:04 |
| Running 8 | 07:23 | 01:15:19 | 06:32 +00:51 | 01:11:04 +04:15 |
| Wall Balls | 05:41 | 01:22:42 | 07:12 -01:31 | 01:17:36 +05:06 |
| Roxzone | 04:11 | 01:32:28 | 07:40 -03:29 | 01:32:28 |
Based on the splits analysis, it is evident that Christian performed relatively well in some segments, such as the Ski Erg and Sled Push, where he was faster than the average. However, he struggled in the running segments, with Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 all being slower than the average times. The segment with the most time lost was the Run Total, followed by Running 4, Running 6, Running 3, Running 7, Running 5, Running 8, Best Lap, Running 1, Running 2, and Sandbag Lunges.
Specific training strategies and techniques that Christian can incorporate into his training routine to enhance his running performance include:
1. Interval Training: Incorporate interval training sessions into his running routine to improve speed and endurance. This can involve alternating between high-intensity running and periods of active recovery.
2. Strength Training: Include strength training exercises that target the leg muscles, such as squats, lunges, and deadlifts, to improve running power and efficiency.
3. Hill Training: Incorporate hill training sessions to improve strength and endurance. This can involve running uphill or incorporating hill repeats into his training runs.
4. Plyometric Exercises: Include plyometric exercises, such as box jumps and jump squats, to improve explosive power and running efficiency.
5. Tempo Runs: Incorporate tempo runs into his training routine to improve his lactate threshold and ability to sustain a faster pace for longer periods.
6. Transition Practice: Practice efficient transitions between each segment during training sessions to minimize rest time and improve overall race performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Christian Schulz can enhance his performance in the Hyrox race and potentially improve his overall rank and running times. It is important to tailor these strategies and techniques to his specific age group, nationality, and race profile to maximize their effectiveness.
| Similar Athletes | |||
|---|---|---|---|
| Olaughlin Kyle | 2023 New York | 01:32:42 | |
| Wimbleton Graham | 2023 Melbourne | 01:32:13 | |
| Adams Oliver | 2024 London | 01:32:25 | |
| Awiszus Martin | 2021 Hamburg | 01:32:46 | |
| 孔 凡春 | 2024 Beijing | 01:32:47 | |
| Lam Kaho | 2024 Hong Kong | 01:32:34 | |
| Sosa Omar | 2021 Los Angeles | 01:32:25 | |
| Martínez Díaz Miguel Ángel | 2023 Barcelona | 01:32:56 | |
| Bertasini Matteo | 2024 Rimini | 01:32:02 | |
| PierreNina Dominique | 2024 Melbourne | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:36:33 | |
| 2022 New York | 01:32:57 | |
| 2024 Chicago Navy Pier | 01:27:36 | |
| 2024 New York | 01:33:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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