Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #162023 01:32:02
171st in
AG
| Top 14.8%
672nd | Top 58.1%
+05:42
51:08
Run Total
+00:44
06:24
Avg. Lap
+00:53
05:40
Best Lap
-05:17
33:42
Workout Total
-00:40
04:12
Avg. Workout
-00:23
07:15
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Bertasini Matteo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bertasini Matteo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bertasini Matteo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertasini Matteo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:54.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Matteo Bertasini exhibited a balanced performance in the 2024 Rimini HYROX race, finishing in the top 43% overall and 46% in his age group. His performance showcases a hybrid athlete profile, with notable strengths in both running and strength exercises. However, his total running time was significantly slower than average, indicating room for improvement in endurance and pacing, particularly in the latter segments of the race. Matteo started the race with an exceptionally fast first running segment, suggesting a potential issue with pacing, as his performance in the running segments progressively slowed down relative to the average.
Segments to Improve:
Total Running Time: Matteo's overall running time was slower than average by 5:21, highlighting endurance as a key area for improvement. Incorporating interval training with varying intensities and distances can help improve both speed and endurance. Long runs mixed with tempo runs and hill sprints will build stamina, while speed workouts will increase leg turnover.
Roxzone: The transition times between exercises (Roxzone) were marginally better than average, but still indicate room for efficiency improvement. Practicing quick transitions in training, focusing on minimizing rest and optimizing movement between stations, will enhance overall race performance.
For running improvement, Matteo should focus on:
Interval training: 1-2 times a week, mix short (400m) and long (800m-1km) intervals at a pace faster than his current average race pace.
Endurance runs: Once a week, a long run at a steady, moderate pace to increase overall running endurance.
Tempo runs: Aim for a 20-30 minute run at a challenging but sustainable pace, once a week, to improve lactate threshold.
For transition efficiency (Roxzone), Matteo could:
Simulate race conditions by practicing transitions between running and strength exercises during his training sessions.
Incorporate circuit training to improve aerobic capacity and reduce recovery time between high-intensity efforts.
Race Strategies:
To enhance his performance in future races, Matteo should consider the following strategies:
Effective Pacing: Start at a moderate pace to conserve energy for the latter part of the race. Use the initial segments as a warm-up, gradually increasing intensity.
Segment Focus: Identify strengths and weaknesses in each segment. Prioritize maintaining a strong, steady pace in weaker areas, and leverage strengths in segments like the Ski Erg, Burpees Broad Jump, and Sandbag Lunges.
Transition Practice: Emphasize speed and efficiency in transitions during training to reduce overall Roxzone time. This includes quick changes between running and exercises, as well as efficient equipment handling.
Mental Preparation: Develop a strong mental game to push through challenging segments, especially in the later stages of the race. Visualization and positive self-talk can be powerful tools.
By focusing on these targeted areas for improvement and implementing strategic race strategies, Matteo Bertasini has a strong potential to significantly enhance his performance in future HYROX races.