Edwards Dave
Performance Analysis
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Edwards Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:01.
Check the detail of the improvement plan below.
03:15
Potential Improvement
54.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dave Edwards delivered a commendable performance at the 2024 Brisbane Hyrox, securing an overall rank of 373, placing him in the top 36% of all competitors. He also ranked 53rd in his age group, maintaining a consistent position within the top third. Notably, his running segments started strong, with his first run being significantly faster than average, indicating a rapid pace at the outset. However, his total running time was 9 seconds slower than the average, suggesting a decline in pace as the race progressed. This pattern highlights a potential area for improvement in sustaining pace across the entire race. Comparatively, his strength-oriented segments generally outperformed the averages, showcasing a balanced athlete with a slight edge in strength over endurance running.
Segments to Improve
- Sandbag Lunges: This was the most challenging segment for Dave, being over 3 minutes slower than average. To improve:
- Exercises: Incorporate weighted lunges and Bulgarian split squats into training. Focus on building leg endurance and strength.
- Technique: Practice lunges with a focus on maintaining proper form, keeping the core engaged, and ensuring knee alignment over the toes.
- Drills: Perform walking lunges with a sandbag to simulate race conditions. Gradually increase weight to build resilience.
- Running Total: His overall running pace declined over the course of the race.
- Training: Integrate interval training and tempo runs to build speed and endurance. Focus on negative split runs to maintain consistency.
- Compromised Running: Train running immediately after strength exercises to simulate race fatigue and improve transition performance.
- Burpees Broad Jump: This segment was slower than average.
- Exercises: Include burpee variations and plyometric drills to boost power and efficiency in jumps.
- Technique: Work on explosive power and quick transitions between burpees and jumps.
- Roxzone: While only slightly slower than average, improving transitions can save time.
- Training: Practice quick transitions between exercises, focusing on minimizing rest and maintaining momentum.
- Wall Balls: Slightly behind the top performers, this can be enhanced.
- Exercises: Practice wall ball throws with varying weights. Focus on form to ensure efficient energy use.
- Technique: Optimize squat depth and release timing for maximum efficiency.
Race Strategies
- Pacing: Start at a manageable pace to avoid early fatigue. Aim for a consistent pace throughout the race, especially in the running segments.
- Transition Efficiency: Practice quick transitions to reduce Roxzone time. This can involve rehearsing the order of movements and minimizing unnecessary pauses.
- Strength-Endurance Balance: Incorporate hybrid workouts that blend running and strength exercises to improve overall race performance and adaptability during compromised conditions.
- Nutritional Strategy: Ensure adequate hydration and energy intake pre-race to sustain performance levels throughout the event.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator