Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sapauskas Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sapauskas Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sapauskas Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sapauskas Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 49:33 to 45:03 | 72.4% |
| Sandbag Lunges | 00:56 | 06:24 to 05:28 | 15.0% |
| Burpees Broad Jump | 00:47 | 06:35 to 05:48 | 12.6% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Push | 00:00 | 01:47 to 01:47 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Wall Balls | 00:00 | 06:30 to 06:30 | 0.0% |
| Sapauskas Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:52 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:40 | 04:33 -00:25 | 04:52 +00:48 |
| Running 2 | 05:42 | 09:48 | 05:19 +00:23 | 09:25 +00:23 |
| Sled Push | 01:47 | 15:30 | 03:10 -01:23 | 14:44 +00:46 |
| Running 3 | 06:02 | 17:17 | 05:48 +00:14 | 17:54 -00:37 |
| Sled Pull | 05:07 | 23:19 | 05:28 -00:21 | 23:42 -00:23 |
| Running 4 | 06:16 | 28:26 | 05:48 +00:28 | 29:10 -00:44 |
| Burpees Broad Jump | 06:35 | 34:42 | 06:05 +00:30 | 34:58 -00:16 |
| Running 5 | 06:13 | 41:17 | 06:00 +00:13 | 41:03 +00:14 |
| Rowing | 04:33 | 47:30 | 04:58 -00:25 | 47:03 +00:27 |
| Running 6 | 06:20 | 52:03 | 05:50 +00:30 | 52:01 +00:02 |
| Farmers Carry | 02:15 | 58:23 | 02:22 -00:07 | 57:51 +00:32 |
| Running 7 | 06:13 | 01:00:38 | 05:49 +00:24 | 01:00:13 +00:25 |
| Sandbag Lunges | 06:24 | 01:06:51 | 05:41 +00:43 | 01:06:02 +00:49 |
| Running 8 | 07:11 | 01:13:15 | 06:37 +00:34 | 01:11:43 +01:32 |
| Wall Balls | 06:30 | 01:20:26 | 07:26 -00:56 | 01:18:20 +02:06 |
| Roxzone | 06:51 | 01:33:38 | 07:52 -01:01 | 01:33:38 |
Chris Sapauskas delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 43% both overall and in his age group. His overall time of 01:33:38 demonstrates his competitive edge. Analyzing his pacing, Chris started relatively fast in the initial running segments, maintaining a strong position but slowing down as the race progressed. His overall running time was 3:01 slower than average, indicating that running may be a weaker area compared to strength-based exercises. His performance in strength-based segments like the Ski Erg and Sled Push was outstanding, ranking in the top 5% and 2% respectively. This suggests that Chris has a strong strength profile and could benefit from focusing on improving his running efficiency to achieve a more balanced hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Funk Christopher | 2022 Frankfurt | 01:33:52 | |
| Roloff Maik | 2023 Hamburg | 01:34:00 | |
| Czora Bartosz | 2023 Hamburg | 01:33:26 | |
| Bownik Wokciech | 2024 Manchester | 01:33:12 | |
| Cobb John | 2022 London | 01:33:25 | |
| Birdi Harkaran | 2023 Dubai | 01:33:21 | |
| Ludovici Andrea | 2024 Turin | 01:33:12 | |
| Soika Bernard | 2022 Bremen | 01:33:56 | |
| Zöchbauer Friedrich | 2021 Stuttgart | 01:33:16 | |
| Mackey Aidan | 2024 Dublin | 01:33:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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