Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mackey Aidan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mackey Aidan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mackey Aidan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackey Aidan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 50:42 to 45:15 | 66.3% |
| Burpees Broad Jump | 02:13 | 08:04 to 05:51 | 27.0% |
| Farmers Carry | 00:18 | 02:36 to 02:18 | 3.7% |
| Sandbag Lunges | 00:15 | 05:45 to 05:30 | 3.0% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 03:44 to 03:44 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Mackey Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:52 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:12 | 04:33 -00:30 | 04:52 -01:40 |
| Running 2 | 07:00 | 07:15 | 05:20 +01:40 | 09:25 -02:10 |
| Sled Push | 02:06 | 14:15 | 03:11 -01:05 | 14:45 -00:30 |
| Running 3 | 06:08 | 16:21 | 05:50 +00:18 | 17:56 -01:35 |
| Sled Pull | 03:44 | 22:29 | 05:30 -01:46 | 23:46 -01:17 |
| Running 4 | 07:06 | 26:13 | 05:49 +01:17 | 29:16 -03:03 |
| Burpees Broad Jump | 08:04 | 33:19 | 06:07 +01:57 | 35:05 -01:46 |
| Running 5 | 07:50 | 41:23 | 06:02 +01:48 | 41:12 +00:11 |
| Rowing | 04:31 | 49:13 | 04:59 -00:28 | 47:14 +01:59 |
| Running 6 | 07:20 | 53:44 | 05:52 +01:28 | 52:13 +01:31 |
| Farmers Carry | 02:36 | 01:01:04 | 02:23 +00:13 | 58:05 +02:59 |
| Running 7 | 07:04 | 01:03:40 | 05:50 +01:14 | 01:00:28 +03:12 |
| Sandbag Lunges | 05:45 | 01:10:44 | 05:41 +00:04 | 01:06:18 +04:26 |
| Running 8 | 05:06 | 01:16:29 | 06:39 -01:33 | 01:11:59 +04:30 |
| Wall Balls | 06:53 | 01:21:35 | 07:26 -00:33 | 01:18:38 +02:57 |
| Roxzone | 05:35 | 01:33:56 | 07:52 -02:17 | 01:33:56 |
Aidan Mackey, in the 30-34 age group, displayed a commendable performance in the 2024 Dublin Hyrox Race. Ranked within the top 48% of all athletes and 55% in his age group, Mackey showcased notable endurance and strength throughout the race. His total running time was 00:50:42, which is 04:14 slower than the average, suggesting that Mackey's profile leans towards strength-based activities rather than running.
His overall pacing strategy seems to be inconsistent, starting off significantly faster than average in the first running segment, but slowing down in the later segments, especially from Running 2 to Running 7. This could indicate that Mackey started the race too fast, leading to fatigue in the later stages.
Mackey should consider a more conservative pacing strategy in future races to prevent early fatigue. Starting off at a moderate pace and gradually increasing speed throughout the race may improve his overall time. Additionally, focusing on recovery and transition time in the Roxzone could lead to significant time savings. Lastly, a more balanced training approach, incorporating both running and strength-based exercises, can help Mackey become a more well-rounded athlete and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Toby | 2022 Amsterdam | 01:33:49 | |
| Allmeritter Stefan | 2022 Bremen | 01:34:02 | |
| Brandstaetter Lorenz | 2024 Madrid | 01:33:48 | |
| Bolton Matt | 2024 Birmingham | 01:33:33 | |
| Connor Gavin | 2024 Berlin | 01:33:49 | |
| Maddison Nicholas | 2022 London | 01:33:30 | |
| Igelmund Moritz | 2024 Hamburg | 01:34:02 | |
| Mcadams Stephen | 2024 Dallas | 01:33:42 | |
| White Rob | 2024 London | 01:33:42 | |
| Allison Simon | 2024 Frankfurt | 01:33:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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