Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 128 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rossetti Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rossetti Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rossetti Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rossetti Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:21 | 01:08:05 to 01:00:44 | 58.2% |
| Sled Pull | 02:35 | 11:06 to 08:31 | 20.4% |
| Burpees Broad Jump | 01:28 | 11:33 to 10:05 | 11.6% |
| Farmers Carry | 00:38 | 03:47 to 03:09 | 5.0% |
| Ski Erg | 00:29 | 06:18 to 05:49 | 3.8% |
| Sandbag Lunges | 00:07 | 07:27 to 07:20 | 0.9% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 05:54 to 05:54 | 0.0% |
| Wall Balls | 00:00 | 05:26 to 05:26 | 0.0% |
| Rossetti Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 06:24 +00:19 | 00:00 +00:00 |
| Ski Erg | 06:18 | 06:43 | 05:48 +00:30 | 06:24 +00:19 |
| Running 2 | 07:07 | 13:01 | 07:20 -00:13 | 12:12 +00:49 |
| Sled Push | 03:21 | 20:08 | 04:05 -00:44 | 19:32 +00:36 |
| Running 3 | 08:29 | 23:29 | 07:49 +00:40 | 23:37 -00:08 |
| Sled Pull | 11:06 | 31:58 | 09:03 +02:03 | 31:26 +00:32 |
| Running 4 | 09:40 | 43:04 | 08:04 +01:36 | 40:29 +02:35 |
| Burpees Broad Jump | 11:33 | 52:44 | 11:14 +00:19 | 48:33 +04:11 |
| Running 5 | 08:42 | 01:04:17 | 08:28 +00:14 | 59:47 +04:30 |
| Rowing | 05:54 | 01:12:59 | 06:15 -00:21 | 01:08:15 +04:44 |
| Running 6 | 08:39 | 01:18:53 | 08:13 +00:26 | 01:14:30 +04:23 |
| Farmers Carry | 03:47 | 01:27:32 | 03:13 +00:34 | 01:22:43 +04:49 |
| Running 7 | 09:01 | 01:31:19 | 08:17 +00:44 | 01:25:56 +05:23 |
| Sandbag Lunges | 07:27 | 01:40:20 | 07:53 -00:26 | 01:34:13 +06:07 |
| Running 8 | 09:48 | 01:47:47 | 10:05 -00:17 | 01:42:06 +05:41 |
| Wall Balls | 05:26 | 01:57:35 | 08:56 -03:30 | 01:52:11 +05:24 |
| Roxzone | 09:14 | 02:12:07 | 11:00 -01:46 | 02:12:07 |
- Focus on transitions: The Roxzone times indicate that Michelle may have taken longer rests or transitions between exercise zones. To improve this, she should practice efficient transitions during training, aiming to minimize the time spent in the Roxzone. This can be achieved by practicing quick and smooth transitions between exercises, and improving overall fitness to reduce the need for longer rest periods.
- Train specific weaknesses: Michelle should prioritize training the segments where she lost the most time, such as the running segments, sled pull, and Ski Erg. Incorporate specific drills and exercises that target these areas into her training routine. Focus on improving both her running speed and endurance, as well as her upper body and core strength for the sled pull and Ski Erg.
- Incorporate strength training: To enhance overall performance, Michelle should include regular strength training sessions in her training routine. This will help improve her power, stability, and muscular endurance, which are all essential for success in the Hyrox race. Focus on exercises that target the major muscle groups used in the race, such as squats, lunges, deadlifts, and shoulder press.
- Prioritize recovery: Adequate rest and recovery are crucial for optimal performance. Michelle should prioritize rest days and incorporate recovery strategies such as foam rolling, stretching, and proper nutrition to support her training and prevent overuse injuries.
By implementing these strategies and focusing on improving specific areas of weakness, Michelle Rossetti can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Hall Chantelle | 2024 Sports Direct HYROX London | 02:11:37 | |
| Hanslik Irmgard | 2022 Hamburg | 02:12:26 | |
| Terry Ashlee | 2024 Dallas | 02:12:14 | |
| Upton Henrietta | 2024 Copenhagen | 02:12:11 | |
| Mcghee Beckii | 2024 Glasgow | 02:12:29 | |
| Rosario Lucy | 2024 Dallas | 02:11:39 | |
| Kelly Tegan | 2024 Sydney | 02:12:17 | |
| Clark Jovina | 2023 Dallas | 02:11:57 | |
| Friedrich Anne | 2023 Köln | 02:12:34 | |
| Brueckner Shelbi | 2023 Chicago | 02:12:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 02:02:53 | |
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