Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Payne Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Payne Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Payne Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Payne Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:53 | 47:22 to 41:29 | 78.8% |
| Sled Pull | 00:51 | 05:27 to 04:36 | 11.4% |
| Sandbag Lunges | 00:28 | 05:16 to 04:48 | 6.3% |
| Sled Push | 00:08 | 02:49 to 02:41 | 1.8% |
| Farmers Carry | 00:05 | 02:07 to 02:02 | 1.1% |
| Ski Erg | 00:02 | 04:24 to 04:22 | 0.4% |
| Wall Balls | 00:01 | 06:02 to 06:01 | 0.2% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Payne Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:36 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:26 | 04:26 -00:02 | 04:36 +00:50 |
| Running 2 | 05:26 | 09:50 | 04:56 +00:30 | 09:02 +00:48 |
| Sled Push | 02:49 | 15:16 | 02:52 -00:03 | 13:58 +01:18 |
| Running 3 | 05:46 | 18:05 | 05:22 +00:24 | 16:50 +01:15 |
| Sled Pull | 05:27 | 23:51 | 04:55 +00:32 | 22:12 +01:39 |
| Running 4 | 05:57 | 29:18 | 05:20 +00:37 | 27:07 +02:11 |
| Burpees Broad Jump | 04:01 | 35:15 | 05:17 -01:16 | 32:27 +02:48 |
| Running 5 | 05:59 | 39:16 | 05:31 +00:28 | 37:44 +01:32 |
| Rowing | 04:32 | 45:15 | 04:49 -00:17 | 43:15 +02:00 |
| Running 6 | 06:00 | 49:47 | 05:22 +00:38 | 48:04 +01:43 |
| Farmers Carry | 02:07 | 55:47 | 02:11 -00:04 | 53:26 +02:21 |
| Running 7 | 05:54 | 57:54 | 05:21 +00:33 | 55:37 +02:17 |
| Sandbag Lunges | 05:16 | 01:03:48 | 05:05 +00:11 | 01:00:58 +02:50 |
| Running 8 | 06:58 | 01:09:04 | 05:58 +01:00 | 01:06:03 +03:01 |
| Wall Balls | 06:02 | 01:16:02 | 06:29 -00:27 | 01:12:01 +04:01 |
| Roxzone | 03:24 | 01:25:20 | 06:50 -03:26 | 01:25:20 |
In terms of pacing, it is important to note that Michael's total running time was 00:47:22, which is 06:05 slower than the average time. This indicates that he may have been taking longer rest periods or transitions in the roxzone. To improve this segment, Michael should work on improving his overall fitness and reducing his transition time.
Segment to Improve:
1. Running 1: Michael's time of 00:05:26 was 00:58 slower than the average time. To improve this segment, Michael can focus on increasing his speed and endurance through interval training. Incorporating high-intensity interval training (HIIT) workouts and tempo runs into his training routine can help him improve his running speed and efficiency.
2. Running 8: Michael's time of 00:06:58 was 00:53 slower than the average time. To improve this segment, Michael should focus on building his endurance and strength. Incorporating long-distance runs and hill training into his routine can help him improve his stamina and speed in this segment.
3. Running 6: Michael's time of 00:06:00 was 00:38 slower than the average time. To improve this segment, Michael should focus on improving his running technique and efficiency. Incorporating drills such as strides and plyometric exercises can help improve his running form and power.
4. Running 4: Michael's time of 00:05:57 was 00:34 slower than the average time. To improve this segment, Michael should focus on increasing his speed and endurance through interval training. Incorporating speed workouts such as fartlek runs and tempo runs can help him improve his running speed and efficiency.
5. Running 7: Michael's time of 00:05:54 was 00:32 slower than the average time. To improve this segment, Michael should focus on building his endurance and strength. Incorporating long-distance runs and hill training into his routine can help him improve his stamina and speed in this segment.
6. Running 2: Michael's time of 00:05:26 was 00:30 slower than the average time. To improve this segment, Michael should focus on improving his running technique and efficiency. Incorporating drills such as strides and plyometric exercises can help improve his running form and power.
7. Running 5: Michael's time of 00:05:59 was 00:28 slower than the average time. To improve this segment, Michael should focus on increasing his speed and endurance through interval training. Incorporating speed workouts such as fartlek runs and tempo runs can help him improve his running speed and efficiency.
8. Running 3: Michael's time of 00:05:46 was 00:21 slower than the average time. To improve this segment, Michael should focus on improving his running technique and efficiency. Incorporating drills such as strides and plyometric exercises can help improve his running form and power.
9. Sled Pull: Michael's time of 00:05:27 was 00:15 slower than the average time. To improve this segment, Michael should work on improving his strength and technique in sled pulls. Incorporating exercises such as deadlifts, squats, and sled pulls into his training routine can help him develop the necessary strength and power for this segment.
10. Sandbag Lunges: Michael's time of 00:05:16 was 00:13 slower than the average time. To improve this segment, Michael should focus on improving his lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups with a sandbag can help him develop the necessary strength and stability for this segment.
| Similar Athletes | |||
|---|---|---|---|
| Bull Jack | 2024 Sports Direct HYROX London | 01:25:36 | |
| Rodrguez De Mora Snchez Alfonso | 2023 Malaga | 01:25:17 | |
| Mandair Gurpal | 2022 Birmingham | 01:25:37 | |
| Ernst Florian | 2024 Berlin | 01:25:02 | |
| Acevedo Francisco | 2024 Ciudad de Mexico | 01:24:50 | |
| Bianchi Kevin | 2024 Bordeaux | 01:25:03 | |
| Doiron Dallas | 2024 Dallas | 01:24:54 | |
| Lemos Ojea Victor | 2021 Madrid | 01:24:55 | |
| Gonzales Simon | 2024 Berlin | 01:25:24 | |
| Swadener Matt | 2024 Fort Lauderdale | 01:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:24:44 | |
| 2024 Washington - North American Championships | 01:23:05 | |
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