Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Dylan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Dylan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Dylan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Dylan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 08:07 | 15:52 to 07:45 | 74.5% |
| Burpees Broad Jump | 01:32 | 07:59 to 06:27 | 14.1% |
| Sandbag Lunges | 00:47 | 06:47 to 06:00 | 7.2% |
| Farmers Carry | 00:15 | 02:44 to 02:29 | 2.3% |
| Rowing | 00:13 | 05:18 to 05:05 | 2.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Run Total | 00:00 | 45:39 to 45:39 | 0.0% |
| Martin Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 05:08 -02:08 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:00 | 04:40 -00:16 | 05:08 -02:08 |
| Running 2 | 05:41 | 07:24 | 05:36 +00:05 | 09:48 -02:24 |
| Sled Push | 02:46 | 13:05 | 03:25 -00:39 | 15:24 -02:19 |
| Running 3 | 06:14 | 15:51 | 06:07 +00:07 | 18:49 -02:58 |
| Sled Pull | 04:02 | 22:05 | 05:52 -01:50 | 24:56 -02:51 |
| Running 4 | 06:03 | 26:07 | 06:05 -00:02 | 30:48 -04:41 |
| Burpees Broad Jump | 07:59 | 32:10 | 06:37 +01:22 | 36:53 -04:43 |
| Running 5 | 06:24 | 40:09 | 06:21 +00:03 | 43:30 -03:21 |
| Rowing | 05:18 | 46:33 | 05:08 +00:10 | 49:51 -03:18 |
| Running 6 | 06:30 | 51:51 | 06:12 +00:18 | 54:59 -03:08 |
| Farmers Carry | 02:44 | 58:21 | 02:32 +00:12 | 01:01:11 -02:50 |
| Running 7 | 06:50 | 01:01:05 | 06:10 +00:40 | 01:03:43 -02:38 |
| Sandbag Lunges | 06:47 | 01:07:55 | 06:14 +00:33 | 01:09:53 -01:58 |
| Running 8 | 05:01 | 01:14:42 | 07:10 -02:09 | 01:16:07 -01:25 |
| Wall Balls | 15:52 | 01:19:43 | 08:11 +07:41 | 01:23:17 -03:34 |
| Roxzone | 04:37 | 01:40:05 | 08:37 -04:00 | 01:40:05 |
Dylan Martin's performance in the 2024 Dublin HYROX race showcased his exceptional running ability. He demonstrated an impressive total running time of 00:45:39 which was 03:20 faster than the average. This indicates a runner profile, with strong performances particularly in the opening and closing running segments. Dylan's first running segment was 02:05 faster than the average and his last running segment was 02:10 faster than the average. This suggests he was able to start strong and maintain a good pace throughout the race.
It was also notable that Dylan's Roxzone time was 03:58 faster than the average, indicating a quick transition time between exercise zones. However, his performance in strength-based exercises such as the Wall Balls, Burpees Broad Jump, and Sandbag Lunges was comparatively weaker. This indicates an area for potential improvement.
In future races, Dylan may benefit from a more strategic pacing approach. While his strong start and finish in running segments are commendable, he may be able to achieve a more balanced performance by conserving some energy for the middle segments of the race. This could help improve his performance in strength-based exercises which appear to be his weaker areas.
Furthermore, Dylan should focus on maintaining good form throughout the race, particularly in strength-based exercises. This could help to improve efficiency and reduce the risk of injury. Finally, regular recovery practices such as stretching, foam rolling, and adequate rest, can also play a crucial role in maintaining consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Sarhan Nadeem | 2024 Stuttgart | 01:40:32 | |
| Lampitelli Salvatore | 2023 Rimini | 01:40:17 | |
| Schrage Michael | 2024 Frankfurt | 01:40:26 | |
| Hackbarth Maik | 2021 Hamburg | 01:40:21 | |
| Mackin Stephen | 2024 Paris | 01:39:40 | |
| Jones Gavin | 2022 Birmingham | 01:40:12 | |
| Howley Adam | 2024 Birmingham | 01:40:25 | |
| Peraza Martin | 2024 Fort Lauderdale | 01:39:49 | |
| Crudden Ciaran | 2023 Birmingham | 01:39:36 | |
| Kartha Kannan | 2024 Anaheim | 01:40:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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