Loh Kenny
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Loh Kenny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loh Kenny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loh Kenny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loh Kenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:45.
Check the detail of the improvement plan below.
01:05
Potential Improvement
39.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kenny Loh delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, finishing in the top 22% both overall and within his age group. His total running time was notably faster than average by 2:47, highlighting his strong running capabilities. This suggests a runner profile, with a particular prowess in maintaining a fast pace across the majority of the running segments. However, his performance in strength-based segments and the transitions, as indicated by slower-than-average times in events like the Sled Push and Farmers Carry, suggests that there is room for improvement in these areas.
Segments to Improve
- Roxzone (03:06 slower than average)
- Analysis: Significant time was lost in transitions, suggesting a need to enhance overall fitness and efficiency in movement between zones.
- Training Strategies: Practice transition drills focused on quick recovery and immediate readiness for the next segment. Implement high-intensity interval training (HIIT) to improve cardiovascular fitness and reduce rest time between exercises.
- Farmers Carry (00:57 slower than average)
- Analysis: This segment revealed a need for improved grip strength and endurance under load.
- Training Strategies: Incorporate Farmers Walk exercises with progressively heavier weights. Focus on grip strength exercises like dead hangs and wrist curls.
- Sled Push (00:42 slower than average)
- Analysis: An area where strength and technique could be enhanced.
- Training Strategies: Engage in sled push drills focusing on proper form and powerful leg drive. Strengthen leg muscles with squats and lunges.
- Rowing (00:25 slower than average)
- Analysis: Technique and cardiovascular endurance impacted performance here.
- Training Strategies: Focus on rowing technique drills, emphasizing a strong pull and efficient recovery. Include rowing intervals in training to build endurance.
- Sandbag Lunges (00:07 slower than average)
- Analysis: Slightly below average, indicating room for improvement in lower body strength and stability.
- Training Strategies: Perform sandbag lunges and other unilateral leg exercises to enhance balance and strength. Incorporate core stability exercises to improve posture and control.
Race Strategies
- Optimize Pacing: Given his strong running ability, Kenny should aim to maintain a consistent pace across all running segments, ensuring energy is conserved for strength-based exercises.
- Efficient Transitions: Practice smooth and quick transitions between zones to minimize time spent in the Roxzone. This can be achieved by rehearsing transition processes and focusing on quick recovery techniques.
- Focus on Form: In strength segments, prioritize maintaining proper form to enhance efficiency and reduce fatigue. This will help in executing exercises more effectively and conserving energy.
- Compromised Running Training: Incorporate training sessions where running is performed immediately after strength exercises, simulating race conditions to build endurance and adaptability.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator