Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 935 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ho Brandon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Brandon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:31 | 01:01:36 to 50:05 | 98.6% |
| Farmers Carry | 00:10 | 02:50 to 02:40 | 1.4% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 07:10 to 07:10 | 0.0% |
| Ho Brandon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:18 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:59 | 04:45 -00:24 | 05:18 -01:19 |
| Running 2 | 08:27 | 08:20 | 05:49 +02:38 | 10:03 -01:43 |
| Sled Push | 03:02 | 16:47 | 03:37 -00:35 | 15:52 +00:55 |
| Running 3 | 08:29 | 19:49 | 06:24 +02:05 | 19:29 +00:20 |
| Sled Pull | 04:28 | 28:18 | 06:22 -01:54 | 25:53 +02:25 |
| Running 4 | 08:28 | 32:46 | 06:25 +02:03 | 32:15 +00:31 |
| Burpees Broad Jump | 05:33 | 41:14 | 07:13 -01:40 | 38:40 +02:34 |
| Running 5 | 09:12 | 46:47 | 06:46 +02:26 | 45:53 +00:54 |
| Rowing | 04:54 | 55:59 | 05:17 -00:23 | 52:39 +03:20 |
| Running 6 | 08:45 | 01:00:53 | 06:29 +02:16 | 57:56 +02:57 |
| Farmers Carry | 02:50 | 01:09:38 | 02:41 +00:09 | 01:04:25 +05:13 |
| Running 7 | 06:00 | 01:12:28 | 06:31 -00:31 | 01:07:06 +05:22 |
| Sandbag Lunges | 05:12 | 01:18:28 | 06:44 -01:32 | 01:13:37 +04:51 |
| Running 8 | 08:19 | 01:23:40 | 07:49 +00:30 | 01:20:21 +03:19 |
| Wall Balls | 07:10 | 01:31:59 | 08:55 -01:45 | 01:28:10 +03:49 |
| Roxzone | 07:29 | 01:46:29 | 09:24 -01:55 | 01:46:29 |
Brandon Ho competed in the 2024 Amsterdam Hyrox event, demonstrating a commendable performance, particularly in strength-based exercises. He ranked in the top 63% overall and top 64% within his age group. His total running time was significantly slower than the average, indicating a need for improvement in running efficiency. Notably, he began the race with a strong start, showcasing faster-than-average times in the initial running and strength segments. However, his pace decreased considerably in the middle running segments, suggesting a need for better pacing strategy. Brandon exhibits a strong strength profile, with performance in strength exercises consistently above average, while his running segments show room for improvement.
With a total running time that was 09:38 slower than the average, Brandon should focus on enhancing his running endurance and efficiency. To improve this, Brandon should integrate interval training into his routine, combining short bursts of high-intensity running with periods of rest or low-intensity jogging. This will help increase his running speed and stamina. Incorporating hill sprints and tempo runs can also enhance his aerobic capacity and running economy.
Running segments 2, 3, 4, 5, and 6 were notably slower than the average, indicating potential fatigue or pacing issues. Brandon should practice compromised running drills, which simulate fatigue by combining strength exercises like burpees or lunges with immediate running. This will help him maintain pace after strength zones.
While only slightly slower than average, the Farmers Carry segment can be improved by focusing on grip strength and core stability. Brandon should incorporate farmer's walks with progressively heavier weights into his training routine, alongside core strengthening exercises such as planks and Russian twists.
| Similar Athletes | |||
|---|---|---|---|
| Roberto Carmine | 2024 Rimini | 01:46:08 | |
| Glynn Richard | 2023 Paris | 01:46:43 | |
| Mabe Ethan | 2023 Dallas | 01:46:54 | |
| Alvarez Cansancio Felipe | 2023 Barcelona | 01:46:19 | |
| Wientjes Tim | 2023 Amsterdam | 01:46:57 | |
| Teo Jeremy | 2024 Singapore National Stadium | 01:46:18 | |
| Euler Sebastian | 2023 Frankfurt | 01:46:24 | |
| Martinez Florian | 2024 Paris | 01:46:03 | |
| Trevizo Daniel | 2023 Houston | 01:46:56 | |
| Schuchall Philipp | 2024 Köln | 01:46:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:41:18 | |
| 2024 Dublin | 01:30:11 | |
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