Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Courtemanche Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Courtemanche Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Courtemanche Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Courtemanche Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:48 | 08:59 to 06:11 | 28.4% |
| Burpees Broad Jump | 01:56 | 08:48 to 06:52 | 19.6% |
| Wall Balls | 01:42 | 07:10 to 05:28 | 17.3% |
| Sandbag Lunges | 01:08 | 06:24 to 05:16 | 11.5% |
| Sled Push | 00:42 | 03:38 to 02:56 | 7.1% |
| Ski Erg | 00:40 | 05:55 to 05:15 | 6.8% |
| Farmers Carry | 00:31 | 02:53 to 02:22 | 5.2% |
| Rowing | 00:24 | 05:57 to 05:33 | 4.1% |
| Run Total | 00:00 | 39:26 to 39:26 | 0.0% |
| Courtemanche Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:31 -00:17 | 00:00 +00:00 |
| Ski Erg | 05:55 | 05:14 | 05:17 +00:38 | 05:31 -00:17 |
| Running 2 | 05:18 | 11:09 | 05:53 -00:35 | 10:48 +00:21 |
| Sled Push | 03:38 | 16:27 | 02:59 +00:39 | 16:41 -00:14 |
| Running 3 | 05:33 | 20:05 | 06:15 -00:42 | 19:40 +00:25 |
| Sled Pull | 08:59 | 25:38 | 06:24 +02:35 | 25:55 -00:17 |
| Running 4 | 05:42 | 34:37 | 06:18 -00:36 | 32:19 +02:18 |
| Burpees Broad Jump | 08:48 | 40:19 | 07:09 +01:39 | 38:37 +01:42 |
| Running 5 | 05:45 | 49:07 | 06:30 -00:45 | 45:46 +03:21 |
| Rowing | 05:57 | 54:52 | 05:37 +00:20 | 52:16 +02:36 |
| Running 6 | 05:26 | 01:00:49 | 06:23 -00:57 | 57:53 +02:56 |
| Farmers Carry | 02:53 | 01:06:15 | 02:27 +00:26 | 01:04:16 +01:59 |
| Running 7 | 00:14 | 01:09:08 | 06:21 -06:07 | 01:06:43 +02:25 |
| Sandbag Lunges | 06:24 | 01:09:22 | 05:27 +00:57 | 01:13:04 -03:42 |
| Running 8 | 06:17 | 01:15:46 | 07:04 -00:47 | 01:18:31 -02:45 |
| Wall Balls | 07:10 | 01:22:03 | 05:38 +01:32 | 01:25:35 -03:32 |
| Roxzone | 10:01 | 01:39:08 | 07:55 +02:06 | 01:39:08 |
Sarah's running performance was particularly impressive, with a total running time of 00:39:26, which was 09:55 faster than the average. This indicates that she has a strong running profile and should continue to focus on maintaining and improving her running abilities.
Sarah should also consider incorporating specific training sessions targeting her areas of improvement. For example, she could dedicate one or two days per week to strength training, focusing on exercises that target the muscles used in the segments where she lost the most time. She should also incorporate interval training and cardiovascular exercises to improve her overall fitness and endurance.
By implementing these strategies and focusing on specific areas of improvement, Sarah can continue to enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Göbel Alicia | 2023 Frankfurt | 01:39:35 | |
| Janca Lauren | 2024 Chicago Navy Pier | 01:39:17 | |
| Piearcey Alessia Carla | 2024 Turin | 01:38:57 | |
| Williams Kelsey | 2024 Melbourne | 01:38:39 | |
| Peterson Jamie | 2024 New York | 01:39:23 | |
| Valentin Mélanie | 2024 Paris | 01:39:12 | |
| Kler Gurmit | 2024 Birmingham | 01:39:29 | |
| Molitor Amanda | 2024 New York | 01:38:41 | |
| Wilkinson Bethany | 2023 London | 01:38:54 | |
| Coker Samantha | 2024 Houston | 01:38:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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