Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
946 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 946 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 946 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Piearcey Alessia Carla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Piearcey Alessia Carla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 946 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Piearcey Alessia Carla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piearcey Alessia Carla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:45.
Check the detail of the improvement plan below.
Based on 946 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alessia Carla Piearcey's performance in the 2024 Turin HYROX race places her in the top echelons of her age group and overall, demonstrating a commendable mix of endurance and strength. With an overall time of 01:38:57, Alessia's proficiency is evident, particularly in her running, where she finished 00:43 faster than the average. This suggests a strong endurance foundation. However, her initial pacing in Running 1 indicates a potential misjudgment of pace, starting slower than average. Alessia exhibits a more runner-oriented profile, yet her performance in strength-focused segments like the Sled Pull and Sled Push suggests room for improvement. The roxzone time, being slightly slower, hints at potential delays in transitions or need for enhanced overall fitness. Adjustments in these areas could elevate her competitive edge even further.
Segments to Improve:
Sled Pull & Sled Push: Alessia's most significant time losses occurred here, indicating a need to bolster her functional strength, particularly in her posterior chain and legs. Specific exercises such as deadlifts, kettlebell swings, and weighted sled drags and pushes should be incorporated into her training regimen. Focusing on explosive starts and maintaining a low, powerful stance can improve efficiency in these tasks.
Farmers Carry: A slower performance here suggests grip strength and core stability could be enhanced. Implementing farmer's walks with progressively heavier weights, dead hangs for grip endurance, and planks for core stability will be beneficial.
Ski Erg & Burpees Broad Jump: These segments, while not the slowest, indicate potential for improvement in aerobic capacity and plyometric power. Interval training on the Ski Erg with high-intensity bursts and active recovery periods, coupled with plyometric exercises like box jumps and burpee variations, will help build explosive power and aerobic efficiency.
Race Strategies:
Pacing: Given the slower start in Running 1, adopting a more consistent pace from the outset is crucial. Utilizing a pace that is slightly conservative in the initial stages can allow for energy conservation, enabling a stronger finish in later stages of the race. Regularly training at race pace can acclimate the body to this strategy.
Transition Efficiency: The roxzone time suggests transitions can be quicker. Practicing swift equipment changes and strategizing the layout of personal race stations can minimize time lost between exercises.
Strength-Endurance Balance: Given Alessia's runner profile, incorporating more strength-oriented workouts into her regimen will enhance her performance in strength-demanding segments. This can be achieved with circuit training that combines strength exercises with short bouts of high-intensity running.
Compromised Running Scenarios: Training runs post-strength exercises, particularly those that mimic the race's strength segments, can prepare Alessia for the fatigue experienced during the race. This will help improve her running performance even when under duress.
Incorporating these tailored strategies and focusing on identified areas of improvement will undoubtedly bolster Alessia's performance in future HYROX races, potentially turning her weaker segments into strengths and achieving a more balanced athlete profile.