Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 315 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wittmann Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wittmann Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wittmann Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wittmann Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:17 | 10:33 to 07:16 | 89.5% |
| Rowing | 00:11 | 04:55 to 04:44 | 5.0% |
| Sled Push | 00:06 | 04:19 to 04:13 | 2.7% |
| Burpees Broad Jump | 00:04 | 05:08 to 05:04 | 1.8% |
| Ski Erg | 00:02 | 04:23 to 04:21 | 0.9% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 06:52 to 06:52 | 0.0% |
| Run Total | 00:00 | 41:37 to 41:37 | 0.0% |
| Wittmann Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:24 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:58 | 04:20 +00:03 | 04:24 -00:26 |
| Running 2 | 04:38 | 08:21 | 04:56 -00:18 | 08:44 -00:23 |
| Sled Push | 04:19 | 12:59 | 04:26 -00:07 | 13:40 -00:41 |
| Running 3 | 05:26 | 17:18 | 05:31 -00:05 | 18:06 -00:48 |
| Sled Pull | 10:33 | 22:44 | 07:41 +02:52 | 23:37 -00:53 |
| Running 4 | 05:17 | 33:17 | 05:34 -00:17 | 31:18 +01:59 |
| Burpees Broad Jump | 05:08 | 38:34 | 05:12 -00:04 | 36:52 +01:42 |
| Running 5 | 05:27 | 43:42 | 05:38 -00:11 | 42:04 +01:38 |
| Rowing | 04:55 | 49:09 | 04:47 +00:08 | 47:42 +01:27 |
| Running 6 | 05:04 | 54:04 | 05:32 -00:28 | 52:29 +01:35 |
| Farmers Carry | 02:12 | 59:08 | 02:33 -00:21 | 58:01 +01:07 |
| Running 7 | 05:10 | 01:01:20 | 05:37 -00:27 | 01:00:34 +00:46 |
| Sandbag Lunges | 05:37 | 01:06:30 | 05:43 -00:06 | 01:06:11 +00:19 |
| Running 8 | 06:42 | 01:12:07 | 06:21 +00:21 | 01:11:54 +00:13 |
| Wall Balls | 06:52 | 01:18:49 | 07:54 -01:02 | 01:18:15 +00:34 |
| Roxzone | 07:45 | 01:33:17 | 07:08 +00:37 | 01:33:17 |
Specific training strategies and techniques for the Sled Pull:
1. Strength Training: Incorporate exercises like deadlifts, squats, and lunges to build lower body and core strength.
2. Power Training: Include explosive exercises like kettlebell swings and medicine ball throws to improve power output.
3. Sled Pull Practice: Perform specific sled pull drills to improve technique and efficiency. Focus on maintaining a strong posture, engaging the glutes and hamstrings, and using the arms to drive the movement.
Specific training strategies and techniques for the Sled Push:
1. Lower Body Strength Training: Strengthen the legs and core with exercises like squats, lunges, and step-ups.
2. Explosive Power Training: Incorporate exercises like box jumps and medicine ball slams to enhance power and speed.
3. Sled Push Drills: Practice pushing the sled with proper form, focusing on driving through the legs and maintaining a strong forward lean.
By implementing these strategies and focusing on specific training techniques, Fabian can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Barker David | 2023 Singapore | 01:32:59 | |
| Mcnulty Thomas | 2023 New York | 01:33:12 | |
| Epperly John | 2022 Los Angeles | 01:33:07 | |
| Bryant Bradley | 2024 Milan | 01:33:09 | |
| Whitehead Luke | 2024 Birmingham | 01:32:55 | |
| Tirado Pedro | 2024 Incheon | 01:33:02 | |
| Deladriere Paul | 2024 Milan | 01:33:21 | |
| Lomazzi Jacopo | 2023 Milan | 01:32:47 | |
| Juras Roman | 2022 München | 01:32:56 | |
| Rocha Ernesto | 2024 Ciudad de Mexico | 01:33:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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