Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Walder Melanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walder Melanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Walder Melanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walder Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:37 | 06:43 to 05:06 | 30.7% |
| Sled Push | 01:30 | 03:56 to 02:26 | 28.5% |
| Farmers Carry | 00:51 | 02:54 to 02:03 | 16.1% |
| Ski Erg | 00:32 | 05:29 to 04:57 | 10.1% |
| Burpees Broad Jump | 00:25 | 05:51 to 05:26 | 7.9% |
| Sandbag Lunges | 00:13 | 04:35 to 04:22 | 4.1% |
| Rowing | 00:08 | 05:20 to 05:12 | 2.5% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Run Total | 00:00 | 43:16 to 43:16 | 0.0% |
| Walder Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:00 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:29 | 04:22 | 05:03 +00:26 | 05:00 -00:38 |
| Running 2 | 05:10 | 09:51 | 05:19 -00:09 | 10:03 -00:12 |
| Sled Push | 03:56 | 15:01 | 02:38 +01:18 | 15:22 -00:21 |
| Running 3 | 05:38 | 18:57 | 05:36 +00:02 | 18:00 +00:57 |
| Sled Pull | 06:43 | 24:35 | 05:29 +01:14 | 23:36 +00:59 |
| Running 4 | 05:36 | 31:18 | 05:38 -00:02 | 29:05 +02:13 |
| Burpees Broad Jump | 05:51 | 36:54 | 05:46 +00:05 | 34:43 +02:11 |
| Running 5 | 05:30 | 42:45 | 05:46 -00:16 | 40:29 +02:16 |
| Rowing | 05:20 | 48:15 | 05:18 +00:02 | 46:15 +02:00 |
| Running 6 | 05:38 | 53:35 | 05:40 -00:02 | 51:33 +02:02 |
| Farmers Carry | 02:54 | 59:13 | 02:11 +00:43 | 57:13 +02:00 |
| Running 7 | 05:29 | 01:02:07 | 05:38 -00:09 | 59:24 +02:43 |
| Sandbag Lunges | 04:35 | 01:07:36 | 04:34 +00:01 | 01:05:02 +02:34 |
| Running 8 | 05:57 | 01:12:11 | 06:02 -00:05 | 01:09:36 +02:35 |
| Wall Balls | 04:08 | 01:18:08 | 04:43 -00:35 | 01:15:38 +02:30 |
| Roxzone | 04:46 | 01:26:54 | 06:33 -01:47 | 01:26:54 |
To improve the Sled Push segment, Melanie should work on developing her strength and power. She can incorporate exercises such as sled pushes, weighted squats, and deadlifts into her training routine. Additionally, focusing on explosiveness and speed during the push can help improve her performance in this segment.
For the Sled Pull segment, Melanie should work on building her upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's walks can be beneficial in improving her performance. She should also focus on maintaining a steady pace and efficient technique during the pull.
In the Farmers Carry segment, Melanie should work on improving her grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and forearm exercises can help strengthen her grip. Incorporating cardio exercises, such as running or rowing, can also improve her endurance for this segment.
To improve her performance in the Ski Erg segment, Melanie should focus on building her cardiovascular endurance and improving her technique. Incorporating interval training and steady-state cardio exercises, such as running or cycling, can help improve her overall endurance. Additionally, practicing proper form and technique on the Ski Erg will help optimize her efficiency in this segment.
For the Burpees Broad Jump segment, Melanie should work on improving her explosiveness and power. Plyometric exercises, such as box jumps and squat jumps, can help improve her power output. Additionally, practicing proper form and technique during the burpees and broad jumps will help optimize her performance in this segment.
In terms of overall running performance, Melanie should focus on improving her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running ability. She should also ensure she is incorporating proper rest and recovery to prevent overtraining.
During the running segments, Melanie can push the pace and take advantage of her strength as a runner. She should aim to maintain a consistent pace and avoid starting too fast, which could lead to fatigue later in the race.
Additionally, Melanie should focus on maintaining proper form and technique throughout the race. This includes maintaining a strong posture, engaging her core, and using proper breathing techniques. Practicing these techniques during training will help optimize her performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Waugh Andrea | 2024 London | 01:27:24 | |
| Escadeillas Sarah | 2024 Bordeaux | 01:27:04 | |
| Meier Anna | 2024 Frankfurt | 01:26:47 | |
| De Die Annemiek | 2024 Maastricht | 01:27:15 | |
| Álvarez Fernández Lucía | 2022 Valencia | 01:26:43 | |
| Oliver Rachel | 2024 Perth | 01:26:46 | |
| Lenz Lucie | 2024 Hamburg | 01:26:46 | |
| Oneill Eorann | 2023 Dublin | 01:26:25 | |
| De Souza Anna | 2024 Glasgow | 01:26:42 | |
| Macdonald Megan | 2024 Madrid | 01:26:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:21:33 | |
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