Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:14 (From 06:24 to 04:10) | 57.8% |
| Sandbag Lunges | 00:31 (From 04:51 to 04:20) | 13.4% |
| Rowing | 00:27 (From 05:38 to 05:11) | 11.6% |
| Sled Pull | 00:22 (From 05:27 to 05:05) | 9.5% |
| Ski Erg | 00:16 (From 05:12 to 04:56) | 6.9% |
| BBJ | 00:02 (From 05:26 to 05:24) | 0.9% |
| Sled Push | 00:00 (From 01:58 to 01:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Run Total | 00:00 (From 42:49 to 42:49) | 0.0% |
| Lenz Lucie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:01 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:09 | 05:02 +00:10 | 05:01 +00:08 |
| Running 2 | 05:10 | 10:21 | 05:18 -00:08 | 10:03 +00:18 |
| Sled Push | 01:58 | 15:31 | 02:37 -00:39 | 15:21 +00:10 |
| Running 3 | 05:16 | 17:29 | 05:35 -00:19 | 17:58 -00:29 |
| Sled Pull | 05:27 | 22:45 | 05:30 -00:03 | 23:33 -00:48 |
| Running 4 | 05:23 | 28:12 | 05:37 -00:14 | 29:03 -00:51 |
| Burpees Broad Jump | 05:26 | 33:35 | 05:44 -00:18 | 34:40 -01:05 |
| Running 5 | 05:19 | 39:01 | 05:45 -00:26 | 40:24 -01:23 |
| Rowing | 05:38 | 44:20 | 05:18 +00:20 | 46:09 -01:49 |
| Running 6 | 05:17 | 49:58 | 05:40 -00:23 | 51:27 -01:29 |
| Farmers Carry | 02:02 | 55:15 | 02:11 -00:09 | 57:07 -01:52 |
| Running 7 | 05:22 | 57:17 | 05:37 -00:15 | 59:18 -02:01 |
| Sandbag Lunges | 04:51 | 01:02:39 | 04:33 +00:18 | 01:04:55 -02:16 |
| Running 8 | 05:56 | 01:07:30 | 06:00 -00:04 | 01:09:28 -01:58 |
| Wall Balls | 06:24 | 01:13:26 | 04:44 +01:40 | 01:15:28 -02:02 |
| Roxzone | 07:03 | 01:26:46 | 06:34 +00:29 | 01:26:46 |
Lucie Lenz demonstrated a strong performance in the 2024 Hamburg HYROX race, ranking in the top 11% of all athletes and the top 15% in her age group. Her overall time was 01:26:46 with a total running time of 00:42:49, which was 02:00 faster than the average. This suggests that Lucie has a strong running profile and can maintain a consistent pace throughout the race. However, she could work on her transition time, as indicated by the slower than average roxzone time.
The analysis of Lucie's performance indicates that there's room for improvement in several areas, the most crucial ones being Wall Balls, Roxzone, Sandbag Lunges, Sled Pull, and Rowing.
Based on Lucie's performance profile, she should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Sandhu Anmol | 2024 Stockholm | 01:27:00 | |
| Van Der Klein Stefanie | 2023 Amsterdam | 01:26:25 | |
| Sarnataro Martina | 2024 Rimini | 01:26:32 | |
| Main Emma | 2024 Glasgow | 01:26:46 | |
| Mu Jenny | 2024 Birmingham | 01:26:20 | |
| Murray Caitlin | 2024 Melbourne | 01:26:37 | |
| Granzin Stefanie | 2024 Frankfurt | 01:26:55 | |
| Rosant Gaelle | 2024 Paris | 01:27:10 | |
| Stafford Lauren | 2024 Melbourne | 01:27:04 | |
| Gatzsche Damaris | 2024 Frankfurt | 01:26:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lenz Lucie
