Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosant Gaelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosant Gaelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosant Gaelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosant Gaelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:03 | 07:29 to 05:26 | 47.3% |
| Wall Balls | 01:30 | 05:41 to 04:11 | 34.6% |
| Sandbag Lunges | 00:39 | 05:01 to 04:22 | 15.0% |
| Sled Pull | 00:07 | 05:13 to 05:06 | 2.7% |
| Ski Erg | 00:01 | 04:58 to 04:57 | 0.4% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 42:33 to 42:33 | 0.0% |
| Rosant Gaelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:01 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:41 | 05:03 -00:05 | 05:01 -00:20 |
| Running 2 | 04:56 | 09:39 | 05:19 -00:23 | 10:04 -00:25 |
| Sled Push | 02:13 | 14:35 | 02:39 -00:26 | 15:23 -00:48 |
| Running 3 | 05:07 | 16:48 | 05:36 -00:29 | 18:02 -01:14 |
| Sled Pull | 05:13 | 21:55 | 05:32 -00:19 | 23:38 -01:43 |
| Running 4 | 05:08 | 27:08 | 05:39 -00:31 | 29:10 -02:02 |
| Burpees Broad Jump | 07:29 | 32:16 | 05:48 +01:41 | 34:49 -02:33 |
| Running 5 | 05:47 | 39:45 | 05:46 +00:01 | 40:37 -00:52 |
| Rowing | 04:51 | 45:32 | 05:18 -00:27 | 46:23 -00:51 |
| Running 6 | 05:22 | 50:23 | 05:40 -00:18 | 51:41 -01:18 |
| Farmers Carry | 01:56 | 55:45 | 02:10 -00:14 | 57:21 -01:36 |
| Running 7 | 05:37 | 57:41 | 05:39 -00:02 | 59:31 -01:50 |
| Sandbag Lunges | 05:01 | 01:03:18 | 04:36 +00:25 | 01:05:10 -01:52 |
| Running 8 | 05:59 | 01:08:19 | 06:04 -00:05 | 01:09:46 -01:27 |
| Wall Balls | 05:41 | 01:14:18 | 04:44 +00:57 | 01:15:50 -01:32 |
| Roxzone | 07:21 | 01:27:10 | 06:36 +00:45 | 01:27:10 |
Gaelle Rosant showed an impressive performance in the 2024 Paris Hyrox race, finishing in the top 8% of her age group. It's clear that Gaelle has a strong running profile, as evidenced by her total running time being 2 minutes and 25 seconds faster than the average. Her fastest running lap was completed in 4 minutes and 56 seconds, further demonstrating her strength in this area. Furthermore, Gaelle's initial segments, from Running 1 to Running 4, were all completed faster than the average times, indicating a good pacing strategy.
Based on Gaelle's performance, a few race strategies could help enhance her future performances. First, while her running speed is a strength, it would be beneficial for Gaelle to conserve some energy for the latter segments of the race, where she seems to lose some speed. Additionally, focusing on her breathing and recovery during the roxzone could help reduce her transition times. Finally, incorporating more functional and strength training into her regular routine would improve her performance in the slower segments, particularly the Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Aldridge Rebekah | 2023 Chicago | 01:27:23 | |
| Maccabiti Ambra | 2024 Milan | 01:27:27 | |
| Potgieter Daniella | 2024 Birmingham | 01:27:00 | |
| Sloof Laurien | 2023 Hannover | 01:26:41 | |
| Waugh Andrea | 2024 London | 01:27:24 | |
| Waldt Michaela | 2023 Hamburg | 01:27:37 | |
| Salas Suarez Yaneth | 2023 Valencia | 01:27:35 | |
| Nicoll Caz | 2024 Manchester | 01:26:42 | |
| Millane Victoria | 2023 London | 01:27:05 | |
| Van Den Berg Samantha | 2024 Cape Town | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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