Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Visokoborskis Boriss's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Visokoborskis Boriss's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Visokoborskis Boriss's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Visokoborskis Boriss's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:42 | 49:41 to 41:59 | 90.9% |
| Wall Balls | 00:46 | 06:54 to 06:08 | 9.1% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:52 to 03:52 | 0.0% |
| Visokoborskis Boriss | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:39 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:40 | 04:27 -00:07 | 04:39 +00:01 |
| Running 2 | 05:23 | 09:00 | 05:00 +00:23 | 09:06 -00:06 |
| Sled Push | 02:31 | 14:23 | 02:56 -00:25 | 14:06 +00:17 |
| Running 3 | 05:49 | 16:54 | 05:26 +00:23 | 17:02 -00:08 |
| Sled Pull | 03:38 | 22:43 | 05:00 -01:22 | 22:28 +00:15 |
| Running 4 | 06:22 | 26:21 | 05:26 +00:56 | 27:28 -01:07 |
| Burpees Broad Jump | 03:54 | 32:43 | 05:22 -01:28 | 32:54 -00:11 |
| Running 5 | 06:57 | 36:37 | 05:35 +01:22 | 38:16 -01:39 |
| Rowing | 04:45 | 43:34 | 04:50 -00:05 | 43:51 -00:17 |
| Running 6 | 06:59 | 48:19 | 05:28 +01:31 | 48:41 -00:22 |
| Farmers Carry | 01:57 | 55:18 | 02:12 -00:15 | 54:09 +01:09 |
| Running 7 | 06:12 | 57:15 | 05:26 +00:46 | 56:21 +00:54 |
| Sandbag Lunges | 03:52 | 01:03:27 | 05:08 -01:16 | 01:01:47 +01:40 |
| Running 8 | 07:22 | 01:07:19 | 06:04 +01:18 | 01:06:55 +00:24 |
| Wall Balls | 06:54 | 01:14:41 | 06:34 +00:20 | 01:12:59 +01:42 |
| Roxzone | 05:00 | 01:26:28 | 06:55 -01:55 | 01:26:28 |
Pacing: It is important to note that Boriss Visokoborskis seemed to have a slightly slower pace compared to the average in various running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. This suggests a need for improvement in his running speed and endurance.
Profile: Boriss Visokoborskis' total running time of 00:49:41 indicates that he has a solid running profile. However, it is still important for him to work on his overall fitness and transition time to improve his performance in the race.
- Efficient transitions: To improve his overall race time, Boriss Visokoborskis should focus on optimizing his transitions between segments. Practicing and rehearsing smooth and efficient transitions during training will help him minimize time lost during the race.
- Mental preparation: It is important for Boriss Visokoborskis to mentally prepare for the race, visualizing success and maintaining a positive mindset. Mental toughness and focus will help him push through challenging segments and maintain a strong performance.
In conclusion, Boriss Visokoborskis had a commendable performance in the Hyrox race. To further enhance his performance, he should focus on improving his running speed and endurance, particularly in segments such as Running 6, Running 5, Running 8, Running 4, and Running 7. By incorporating specific training strategies, drills, and techniques tailored to these areas, he can continue to improve his overall race performance. Additionally, optimizing his transitions and maintaining a positive mindset will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcconnell John | 2024 Madrid | 01:26:26 | |
| Graham Mitchell | 2024 Dublin | 01:26:55 | |
| Loh Clement | 2024 Singapore | 01:26:13 | |
| Poza Olabide Gotzon | 2024 Bilbao | 01:26:51 | |
| Szefer Tomasz | 2024 Katowice | 01:26:20 | |
| Głąb Jakub | 2024 Poznan | 01:26:41 | |
| Choi Chanhwan | 2024 Incheon | 01:26:35 | |
| Biggs Matthew | 2024 Manchester | 01:26:42 | |
| Hageman Tom | 2024 Amsterdam | 01:26:24 | |
| Radford Matthew | 2023 Birmingham | 01:26:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:18:39 | |
| 2024 Rimini | 01:27:20 | |
| 2023 Paris | 01:41:41 | |
| 2024 Birmingham | 01:27:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
