Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Vellmer Arne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vellmer Arne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Vellmer Arne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vellmer Arne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:45 | 07:02 to 05:17 | 31.6% |
| Run Total | 01:29 | 45:35 to 44:06 | 26.8% |
| Wall Balls | 01:17 | 07:59 to 06:42 | 23.2% |
| Ski Erg | 00:31 | 05:01 to 04:30 | 9.3% |
| Burpees Broad Jump | 00:19 | 05:54 to 05:35 | 5.7% |
| Rowing | 00:11 | 05:03 to 04:52 | 3.3% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Vellmer Arne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:49 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:45 | 04:32 +00:29 | 04:49 -00:04 |
| Running 2 | 05:02 | 09:46 | 05:13 -00:11 | 09:21 +00:25 |
| Sled Push | 02:54 | 14:48 | 03:05 -00:11 | 14:34 +00:14 |
| Running 3 | 05:56 | 17:42 | 05:42 +00:14 | 17:39 +00:03 |
| Sled Pull | 05:01 | 23:38 | 05:17 -00:16 | 23:21 +00:17 |
| Running 4 | 05:42 | 28:39 | 05:39 +00:03 | 28:38 +00:01 |
| Burpees Broad Jump | 05:54 | 34:21 | 05:52 +00:02 | 34:17 +00:04 |
| Running 5 | 05:50 | 40:15 | 05:52 -00:02 | 40:09 +00:06 |
| Rowing | 05:03 | 46:05 | 04:56 +00:07 | 46:01 +00:04 |
| Running 6 | 05:44 | 51:08 | 05:42 +00:02 | 50:57 +00:11 |
| Farmers Carry | 01:59 | 56:52 | 02:19 -00:20 | 56:39 +00:13 |
| Running 7 | 05:43 | 58:51 | 05:41 +00:02 | 58:58 -00:07 |
| Sandbag Lunges | 07:02 | 01:04:34 | 05:31 +01:31 | 01:04:39 -00:05 |
| Running 8 | 06:56 | 01:11:36 | 06:24 +00:32 | 01:10:10 +01:26 |
| Wall Balls | 07:59 | 01:18:32 | 07:07 +00:52 | 01:16:34 +01:58 |
| Roxzone | 04:51 | 01:31:14 | 07:33 -02:42 | 01:31:14 |
Arne's total running time of 00:45:35 was 01:57 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:45 suggests that he has strength in his running ability.
To improve his performance in the Run Total segment, Arne should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running or cycling, and strength training exercises that target the muscles used during the transitions, such as lunges and squats.
For the Sandbag Lunges segment, Arne should work on improving his strength and endurance. Incorporating exercises like lunges, squats, and deadlifts into his training routine can help build the necessary strength for this segment. Additionally, incorporating interval training and plyometric exercises, such as jump lunges or box jumps, can help improve his endurance and speed during the lunges.
To improve his performance in the Wall Balls segment, Arne should focus on building his upper body and core strength. Exercises such as medicine ball slams, kettlebell swings, and push-ups can help build the necessary strength for this segment. Additionally, practicing the proper form and technique for wall balls, including squatting low and using the legs to generate power, can help improve his efficiency and speed during this segment.
For the Ski Erg segment, Arne should focus on improving his overall cardiovascular fitness and endurance. Incorporating exercises like rowing, cycling, or running into his training routine can help improve his cardiovascular capacity and performance on the Ski Erg.
In the Burpees Broad Jump segment, Arne should focus on improving his speed and explosiveness. Plyometric exercises such as box jumps, jump squats, and burpee variations can help improve his explosiveness and speed during this segment. Additionally, incorporating interval training and sprints into his training routine can help improve his overall speed and endurance.
To improve his performance in the Rowing and Running 3 segments, Arne should focus on improving his overall cardiovascular fitness and endurance. Incorporating exercises like rowing, cycling, or running into his training routine can help improve his cardiovascular capacity and performance in these segments.
By implementing these strategies and incorporating the suggested training techniques and exercises, Arne Vellmer can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Stobart Jack | 2024 Sports Direct HYROX London | 01:30:58 | |
| Dunbar Matthew | 2024 Madrid | 01:31:34 | |
| Nuota Peter | 2023 Stockholm | 01:31:40 | |
| Czech Björn | 2018 Hamburg | 01:31:03 | |
| BEN DODO Samir | 2019 Karlsruhe | 01:31:21 | |
| Petrovski Alek | 2024 Melbourne | 01:31:15 | |
| Littwin Jacek | 2019 Hamburg | 01:30:45 | |
| Howlin Michael | 2024 Berlin | 01:30:58 | |
| Fagan Paul | 2023 Manchester | 01:31:10 | |
| Thoral Damien | 2024 Bordeaux | 01:30:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:20:50 | |
| 2024 Frankfurt | 01:37:34 | |
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