Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rutter Brian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rutter Brian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rutter Brian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rutter Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:20 | 10:25 to 07:05 | 64.3% |
| Burpees Broad Jump | 00:53 | 06:47 to 05:54 | 17.0% |
| Sled Push | 00:43 | 03:50 to 03:07 | 13.8% |
| Rowing | 00:10 | 05:07 to 04:57 | 3.2% |
| Ski Erg | 00:05 | 04:39 to 04:34 | 1.6% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 44:51 to 44:51 | 0.0% |
| Rutter Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:56 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:46 | 04:34 +00:05 | 04:56 -00:10 |
| Running 2 | 05:12 | 09:25 | 05:23 -00:11 | 09:30 -00:05 |
| Sled Push | 03:50 | 14:37 | 03:11 +00:39 | 14:53 -00:16 |
| Running 3 | 05:42 | 18:27 | 05:53 -00:11 | 18:04 +00:23 |
| Sled Pull | 04:58 | 24:09 | 05:31 -00:33 | 23:57 +00:12 |
| Running 4 | 05:42 | 29:07 | 05:52 -00:10 | 29:28 -00:21 |
| Burpees Broad Jump | 06:47 | 34:49 | 06:09 +00:38 | 35:20 -00:31 |
| Running 5 | 05:40 | 41:36 | 06:04 -00:24 | 41:29 +00:07 |
| Rowing | 05:07 | 47:16 | 05:01 +00:06 | 47:33 -00:17 |
| Running 6 | 05:44 | 52:23 | 05:54 -00:10 | 52:34 -00:11 |
| Farmers Carry | 01:46 | 58:07 | 02:24 -00:38 | 58:28 -00:21 |
| Running 7 | 05:39 | 59:53 | 05:53 -00:14 | 01:00:52 -00:59 |
| Sandbag Lunges | 05:28 | 01:05:32 | 05:46 -00:18 | 01:06:45 -01:13 |
| Running 8 | 06:29 | 01:11:00 | 06:44 -00:15 | 01:12:31 -01:31 |
| Wall Balls | 10:25 | 01:17:29 | 07:25 +03:00 | 01:19:15 -01:46 |
| Roxzone | 06:54 | 01:34:39 | 07:59 -01:05 | 01:34:39 |
Rutter's total running time was 00:44:51, which was 27 seconds slower than the average. This indicates that he may need to focus on improving his running speed and endurance. His best running lap was 00:04:46, which was just 1 second slower than the average.
By implementing these strategies and incorporating specific training exercises and drills in his routine, Brian Rutter can enhance his performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Patel Samir | 2024 London | 01:34:41 | |
| Kershner Gary | 2022 New York | 01:34:49 | |
| Schmidthals Simon | 2024 Hamburg | 01:34:27 | |
| Dumay Jasper | 2024 Amsterdam | 01:34:45 | |
| Babur Joshua | 2023 London | 01:34:23 | |
| A. Den Heuvel Job | 2024 Amsterdam | 01:34:54 | |
| Schäffler Michael | 2024 Karlsruhe | 01:34:40 | |
| Kian Beng Tan | 2024 Hong Kong | 01:34:45 | |
| Subramanian Vivek | 2023 Sydney | 01:34:29 | |
| Vercoe Jonny | 2024 Melbourne | 01:34:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:29:16 | |
| 2024 Bilbao | 01:31:04 | |
| 2023 London | 01:45:32 | |
| 2023 London | 01:35:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
