Kastenhuber Heidi Performance Analysis

Dive into the performance of this athlete for 2023 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 265 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kastenhuber Heidi view Small Geny's full profile

Season 6 2023 München (811) HYROX (111) Kastenhuber Heidi

GER W 25-29 #165011 01:54:56 34th in AG | Top 30.6% 179th | Top 27.3%

Performance Highlights

Workout Total 54:08 +06:22
Running Total 52:40 -05:10
Roxzone 08:13 -01:31
Average Lap 06:35 -00:35
Best Lap 04:36 -01:34

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kastenhuber Heidi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kastenhuber Heidi's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kastenhuber Heidi's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kastenhuber Heidi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 79 02:35 21.3%
Sandbag Lunges 85 02:12 18.2%
Burpees Broad Jump 61 01:55 15.8%
Sled Push 90 01:50 15.1%
Wall Balls 51 01:13 10.0%
Ski Erg 94 00:55 7.6%
Farmers Carry 69 00:48 6.6%
Rowing 79 00:39 5.4%
Roxzone 25 00:00 0.0%
Run Total 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Heidi Geny Total Time Average Total Time
Running 1 04:36 🏆 06:12 04:36 05:56 -01:20 05:56 -01:20
Ski Erg 06:13 🏆 06:14 10:49 05:31 +00:42 11:27 -00:38
Running 2 05:29 🏆 06:12 16:18 06:40 -01:11 18:07 -01:49
Sled Push 04:47 04:14 🏆 21:05 03:33 +01:14 21:40 -00:35
Running 3 06:02 🏆 06:11 27:07 07:08 -01:06 28:48 -01:41
Sled Pull 09:10 08:22 🏆 36:17 07:44 +01:26 36:32 -00:15
Running 4 08:47 06:21 🏆 45:04 07:12 +01:35 43:44 +01:20
Burpees Broad Jump 09:46 🏆 12:07 54:50 08:52 +00:54 52:36 +02:14
Running 5 08:50 06:25 🏆 01:03:40 07:28 +01:22 01:00:04 +03:36
Rowing 06:19 06:10 🏆 01:09:59 05:55 +00:24 01:05:59 +04:00
Running 6 06:03 🏆 06:14 01:16:02 07:21 -01:18 01:13:20 +02:42
Farmers Carry 03:11 🏆 03:23 01:19:13 02:45 +00:26 01:16:05 +03:08
Running 7 05:54 🏆 06:20 01:25:07 07:23 -01:29 01:23:28 +01:39
Sandbag Lunges 07:58 07:01 🏆 01:33:05 06:36 +01:22 01:30:04 +03:01
Running 8 07:04 06:52 🏆 01:40:09 08:18 -01:14 01:38:22 +01:47
Wall Balls 06:44 🏆 09:14 01:46:53 06:50 -00:06 01:45:12 +01:41
Roxzone 08:13 07:05 🏆 01:54:56 09:44 -01:31 01:54:56

Comparing with 265 athletes

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Similar Athletes
Mcclelland Ciara 2022 Manchester 01:54:26 Compare
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Tomkinson Sarah 2024 Sports Direct HYROX London 01:54:26 Compare
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Devilee Joanna Catharina Maria 2021 Amsterdam 01:54:27 Compare
Flores Ysabelle 2022 New York 01:54:27 Compare
Ng Si Ting Eunice 2023 Singapore 01:54:27 Compare
Bogucka Aleksandra 2023 Rimini 01:54:27 Compare
Hilliard Courtney 2024 New York 01:54:27 Compare
Hanssen Lisette 2024 Amsterdam 01:54:27 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 02:01:39 Compare

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