Yew Jeremy Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 410 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #123034 01:59:27 121st in AG | Top 74.7% 759th | Top 75.2%
-02:55
54:30
Run Total
-00:22
06:49
Avg. Lap
+00:37
06:11
Best Lap
+02:57
53:52
Workout Total
+00:23
06:44
Avg. Workout
+00:05
11:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 410 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 410 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Yew Jeremy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yew Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 410 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yew Jeremy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yew Jeremy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.

03:17 Potential Improvement 39.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 03:17 07:26 to 04:09 39.9%
Sled Pull 02:38 09:40 to 07:02 32.0%
Farmers Carry 01:53 04:54 to 03:01 22.9%
Rowing 00:21 05:50 to 05:29 4.3%
Ski Erg 00:05 05:02 to 04:57 1.0%
Burpees Broad Jump 00:00 05:21 to 05:21 0.0%
Sandbag Lunges 00:00 06:19 to 06:19 0.0%
Wall Balls 00:00 09:20 to 09:20 0.0%
Run Total 00:00 54:30 to 54:30 0.0%

Splits Time

Yew Jeremy Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 05:33 +00:06 00:00 +00:00
Ski Erg 05:02 05:39 04:56 +00:06 05:33 +00:06
Running 2 06:11 10:41 06:22 -00:11 10:29 +00:12
Sled Push 07:26 16:52 04:01 +03:25 16:51 +00:01
Running 3 06:52 24:18 07:08 -00:16 20:52 +03:26
Sled Pull 09:40 31:10 07:06 +02:34 28:00 +03:10
Running 4 06:59 40:50 07:07 -00:08 35:06 +05:44
Burpees Broad Jump 05:21 47:49 08:22 -03:01 42:13 +05:36
Running 5 06:46 53:10 07:34 -00:48 50:35 +02:35
Rowing 05:50 59:56 05:33 +00:17 58:09 +01:47
Running 6 06:30 01:05:46 07:13 -00:43 01:03:42 +02:04
Farmers Carry 04:54 01:12:16 02:57 +01:57 01:10:55 +01:21
Running 7 06:56 01:17:10 07:13 -00:17 01:13:52 +03:18
Sandbag Lunges 06:19 01:24:06 07:59 -01:40 01:21:05 +03:01
Running 8 08:41 01:30:25 09:18 -00:37 01:29:04 +01:21
Wall Balls 09:20 01:39:06 10:01 -00:41 01:38:22 +00:44
Roxzone 11:09 01:59:27 11:04 +00:05 01:59:27
Based on 410 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jeremy Yew's performance at the 2024 Singapore National Stadium Hyrox event showcases his strong capability as a runner, completing the total running time 3:17 faster than average. His consistent running times, especially in the later segments, signify endurance and pacing, although the initial segments suggest a slightly slower start compared to the average. Jeremy's overall rank is at the top 57% of all athletes, and he ranks within the top 51% of his age group. However, his key areas of improvement lie in strength-based exercises, as indicated by slower times in segments like the Sled Push, Sled Pull, and Farmers Carry.

Segments to Improve

  • Sled Push (00:07:26, 98 Percentile Rank): This segment was significantly slower than the average. Jeremy should focus on building lower body strength and power. Training Strategies:
    • Incorporate sled push drills with varying weights to build strength and endurance.
    • Perform exercises like squats and lunges with added resistance to enhance leg power.
    • Include interval training with sled pushes to simulate race conditions and improve recovery time.
  • Sled Pull (00:09:40, 94 Percentile Rank): Similar to the sled push, this segment requires improvement in upper body and core strength. Training Strategies:
    • Focus on exercises such as seated rows and bent-over rows to strengthen the back and arm muscles.
    • Incorporate core stability exercises like planks and Russian twists to improve overall control during the pull.
    • Practice sled pulls with varying resistance to adapt to different levels of fatigue.
  • Farmers Carry (00:04:54, 100 Percentile Rank): This was the slowest segment relative to others. Training Strategies:
    • Work on grip strength with exercises like dead hangs and farmer's walks with heavier weights.
    • Enhance shoulder and core stability with overhead carries and unilateral exercises.
    • Practice farmers carry with different weights and distances to build endurance and speed.
  • Roxzone (00:11:09, 55 Percentile Rank): This indicates that Jeremy can improve his transition times. Training Strategies:
    • Incorporate high-intensity interval training (HIIT) to improve overall fitness and reduce recovery time.
    • Practice quick transitions during training sessions to simulate race conditions.
    • Focus on mental preparation and visualization techniques to optimize transition efficiency.

Race Strategies

  • Pacing: Start at a sustainable pace to avoid early fatigue, allowing for a stronger finish. Monitoring heart rate can help maintain an optimal pace.
  • Compromised Running: Practice running immediately after strength-based exercises to simulate race conditions and improve the capability to maintain speed post-exertion.
  • Transition Efficiency: Develop a consistent routine for transitions to minimize time spent in the roxzone. This could include strategizing the approach and exit for each exercise zone.
  • Mental Preparation: Incorporate visualization and mental rehearsal techniques to anticipate race conditions and enhance focus during transitions and strength segments.
Similar Athletes
Klauser Matthias 2019 Karlsruhe 01:59:40
Goodwin Bradley 2024 Sydney 01:59:32
Mégevand Léo 2024 Paris 01:59:31
Toledo José 2024 Stockholm 01:59:12
Prause Glenn 2021 Hamburg 01:59:33
Fernandez Sandy 2023 Miami 01:59:35
Ihuoma Joeharris 2024 Amsterdam 01:59:48
Koliavu Ice 2024 Melbourne 01:59:38
Goumans Merijn 2024 Amsterdam 01:59:15
Moroney Sean 2024 Birmingham 01:59:31

Measure Your Performance Against Top Athletes

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