Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Suhr Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Suhr Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Suhr Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Suhr Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 08:24 to 06:27 | 43.2% |
| Wall Balls | 01:26 | 09:11 to 07:45 | 31.7% |
| Sandbag Lunges | 01:08 | 07:08 to 06:00 | 25.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 47:31 to 47:31 | 0.0% |
| Suhr Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:08 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:58 | 04:40 -00:21 | 05:08 -00:10 |
| Running 2 | 05:13 | 09:17 | 05:36 -00:23 | 09:48 -00:31 |
| Sled Push | 02:50 | 14:30 | 03:25 -00:35 | 15:24 -00:54 |
| Running 3 | 06:08 | 17:20 | 06:07 +00:01 | 18:49 -01:29 |
| Sled Pull | 04:50 | 23:28 | 05:52 -01:02 | 24:56 -01:28 |
| Running 4 | 05:43 | 28:18 | 06:05 -00:22 | 30:48 -02:30 |
| Burpees Broad Jump | 08:24 | 34:01 | 06:37 +01:47 | 36:53 -02:52 |
| Running 5 | 05:59 | 42:25 | 06:21 -00:22 | 43:30 -01:05 |
| Rowing | 04:36 | 48:24 | 05:08 -00:32 | 49:51 -01:27 |
| Running 6 | 06:02 | 53:00 | 06:11 -00:09 | 54:59 -01:59 |
| Farmers Carry | 02:17 | 59:02 | 02:32 -00:15 | 01:01:10 -02:08 |
| Running 7 | 05:31 | 01:01:19 | 06:09 -00:38 | 01:03:42 -02:23 |
| Sandbag Lunges | 07:08 | 01:06:50 | 06:14 +00:54 | 01:09:51 -03:01 |
| Running 8 | 08:00 | 01:13:58 | 07:09 +00:51 | 01:16:05 -02:07 |
| Wall Balls | 09:11 | 01:21:58 | 08:07 +01:04 | 01:23:14 -01:16 |
| Roxzone | 08:58 | 01:39:59 | 08:38 +00:20 | 01:39:59 |
Based on the splits analysis, Robert performed well in several segments, including Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Running 7. In these segments, he was faster than the average time. However, there were also segments where he lost time compared to the average. These segments include Burpees Broad Jump, Sandbag Lunges, Wall Balls, Running 8, and Roxzone.
Wall Balls: Robert's time for this segment was 00:09:11, which is 01:05 slower than the average time. To enhance his performance in wall balls, he should work on improving his upper body and leg strength. Incorporating exercises like squats, lunges, and shoulder presses can help build the necessary strength for wall balls. It is also important for him to focus on proper technique, including maintaining a stable base, using the legs to generate power, and maintaining a consistent rhythm.
Sandbag Lunges: Robert's time for this segment was 00:07:08, which is 00:58 slower than the average time. To improve his performance in sandbag lunges, he should focus on building lower body strength and stability. Exercises such as lunges, Bulgarian split squats, and step-ups can help strengthen the muscles involved in this movement. Additionally, practicing proper form and maintaining an upright posture while lunging can lead to better efficiency.
Running 8: Robert took 00:08:00 to complete this segment, which is 00:45 slower than the average time. To improve his running performance, he should focus on building his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running abilities. Additionally, working on proper running form, such as maintaining a tall posture, engaging the core, and landing softly, can lead to better efficiency and prevent fatigue.
Roxzone: Robert spent 00:08:58 in the Roxzone, which is 00:15 slower than the average time. To improve his performance in this transition zone, he should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help improve his overall fitness and speed up his transitions during the race.
Overall, by implementing these strategies and focusing on improving specific segments, Robert Suhr can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sosa Estany Michel | 2024 Ciudad de Mexico | 01:39:41 | |
| Ferguson Stephen | 2022 New York | 01:40:28 | |
| Noordende Richard Van | 2022 Maastricht | 01:39:47 | |
| Chang Alejandro | 2024 Mexico City | 01:40:08 | |
| Gerlach Reinhard | 2024 Frankfurt | 01:40:10 | |
| Serra Paco | 2024 Madrid | 01:40:07 | |
| Bourin Bernard | 2024 Paris | 01:39:44 | |
| Chivers Jeremy | 2024 Birmingham | 01:40:26 | |
| Renzler Marcus | 2018 Hamburg | 01:39:51 | |
| Ortilano Rusyl | 2020 Chicago | 01:40:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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