Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire OMahony Domhnall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OMahony Domhnall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OMahony Domhnall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OMahony Domhnall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 49:53 to 46:45 | 42.5% |
| Wall Balls | 02:31 | 09:59 to 07:28 | 34.2% |
| Sandbag Lunges | 00:53 | 06:41 to 05:48 | 12.0% |
| Burpees Broad Jump | 00:50 | 07:03 to 06:13 | 11.3% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| OMahony Domhnall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 05:02 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:16 | 04:38 -00:38 | 05:02 -01:46 |
| Running 2 | 07:08 | 07:16 | 05:28 +01:40 | 09:40 -02:24 |
| Sled Push | 02:14 | 14:24 | 03:18 -01:04 | 15:08 -00:44 |
| Running 3 | 07:33 | 16:38 | 05:59 +01:34 | 18:26 -01:48 |
| Sled Pull | 04:32 | 24:11 | 05:41 -01:09 | 24:25 -00:14 |
| Running 4 | 06:05 | 28:43 | 06:00 +00:05 | 30:06 -01:23 |
| Burpees Broad Jump | 07:03 | 34:48 | 06:26 +00:37 | 36:06 -01:18 |
| Running 5 | 06:12 | 41:51 | 06:15 -00:03 | 42:32 -00:41 |
| Rowing | 04:57 | 48:03 | 05:06 -00:09 | 48:47 -00:44 |
| Running 6 | 06:23 | 53:00 | 06:03 +00:20 | 53:53 -00:53 |
| Farmers Carry | 02:03 | 59:23 | 02:27 -00:24 | 59:56 -00:33 |
| Running 7 | 07:56 | 01:01:26 | 06:04 +01:52 | 01:02:23 -00:57 |
| Sandbag Lunges | 06:41 | 01:09:22 | 06:03 +00:38 | 01:08:27 +00:55 |
| Running 8 | 05:25 | 01:16:03 | 07:01 -01:36 | 01:14:30 +01:33 |
| Wall Balls | 09:59 | 01:21:28 | 07:50 +02:09 | 01:21:31 -00:03 |
| Roxzone | 06:20 | 01:37:38 | 08:17 -01:57 | 01:37:38 |
Domhnall OMahony's performance in the 2024 Dublin HYROX race showcased strengths and areas for improvement. With an overall rank of 1436, placing him in the top 53% of 2696 athletes, his performance was commendable. Specifically, he thrived in the Ski Erg and Sled Push exercises, where he beat the average times. His roxzone time was also impressive, being 01:54 faster than the average. However, his total running time was slower than average, suggesting a need to focus more on his running abilities.
In terms of pacing, Domhnall started the race faster than average in 'Running 1' but seemed to slow down in subsequent running segments, especially 'Running 7' where he was 01:51 slower than average. This suggests that he might have started too fast, resulting in fatigue in the later stages of the race.
Based on the performance, Domhnall has a better strength profile, but his running needs improvement. His 'Total running time' was 01:49 slower than the average, indicating the need for more running-oriented training.
Pacing: Domhnall should focus on maintaining a consistent pace throughout the race to avoid fatigue during the later stages. Starting too fast in the initial running segments can lead to exhaustion. Practicing pacing during training can help achieve this.
Transition: Improving transition times between exercise zones can help shave off valuable seconds from his overall time. This can be achieved by staying focused, minimizing rest periods, and practicing efficient movement from one exercise to the next.
Endurance Training: As the total running time needs improvement, incorporating more endurance training, specifically long runs, can help improve his overall stamina and running performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Chua Waynn | 2024 Singapore | 01:37:25 | |
| Pleus Christian | 2019 Hamburg | 01:37:37 | |
| Hindes James | 2023 London | 01:37:10 | |
| Della Bona Davide | 2024 Turin | 01:38:08 | |
| Line Dale | 2022 Manchester | 01:37:49 | |
| Ryan Oliver | 2024 Madrid | 01:37:10 | |
| Martens Joram | 2024 Hamburg | 01:37:17 | |
| Van Lierop Martijn | 2022 Amsterdam | 01:37:13 | |
| Shirokura Takumi | 2024 Hong Kong | 01:37:39 | |
| Ingargiola Laurent | 2024 Maastricht | 01:37:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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