Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martinez Ricardo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinez Ricardo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinez Ricardo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:47 | 50:20 to 48:33 | 75.4% |
| Rowing | 00:18 | 05:26 to 05:08 | 12.7% |
| Ski Erg | 00:08 | 04:50 to 04:42 | 5.6% |
| Sled Pull | 00:07 | 06:00 to 05:53 | 4.9% |
| Sandbag Lunges | 00:02 | 06:11 to 06:09 | 1.4% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Wall Balls | 00:00 | 05:37 to 05:37 | 0.0% |
| Martinez Ricardo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 05:10 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:01 | 04:41 +00:09 | 05:10 +00:51 |
| Running 2 | 04:45 | 10:51 | 05:40 -00:55 | 09:51 +01:00 |
| Sled Push | 03:08 | 15:36 | 03:30 -00:22 | 15:31 +00:05 |
| Running 3 | 05:26 | 18:44 | 06:16 -00:50 | 19:01 -00:17 |
| Sled Pull | 06:00 | 24:10 | 06:03 -00:03 | 25:17 -01:07 |
| Running 4 | 05:36 | 30:10 | 06:14 -00:38 | 31:20 -01:10 |
| Burpees Broad Jump | 06:02 | 35:46 | 06:45 -00:43 | 37:34 -01:48 |
| Running 5 | 06:09 | 41:48 | 06:30 -00:21 | 44:19 -02:31 |
| Rowing | 05:26 | 47:57 | 05:11 +00:15 | 50:49 -02:52 |
| Running 6 | 07:27 | 53:23 | 06:18 +01:09 | 56:00 -02:37 |
| Farmers Carry | 02:28 | 01:00:50 | 02:35 -00:07 | 01:02:18 -01:28 |
| Running 7 | 06:25 | 01:03:18 | 06:18 +00:07 | 01:04:53 -01:35 |
| Sandbag Lunges | 06:11 | 01:09:43 | 06:18 -00:07 | 01:11:11 -01:28 |
| Running 8 | 08:35 | 01:15:54 | 07:25 +01:10 | 01:17:29 -01:35 |
| Wall Balls | 05:37 | 01:24:29 | 08:15 -02:38 | 01:24:54 -00:25 |
| Roxzone | 12:07 | 01:42:04 | 08:55 +03:12 | 01:42:04 |
Ricardo Martinez, in the HYROX Madrid 2024 event, demonstrated commendable endurance and strength. However, his performance shows potential for improvement, especially in terms of running and some strength activities. While his overall time was 01:42:04, placing him in the top 58% of athletes, his total running time was 00:50:20, which is 00:21 slower than average. He demonstrated a stronger aptitude in strength activities, but his running speed could be improved. Ricardo started the race slower than average but managed to pick up the pace in the middle segments. However, he lost some momentum towards the end, suggesting a need for improving pacing strategy and endurance.
Ricardo should consider implementing a more strategic race pace. Starting the race at a slightly faster pace could help improve his overall time. He should also focus on maintaining a consistent pace throughout the race, saving enough energy for the final segments. Practicing transitions between running and strength exercises can also enhance his Roxzone performance. Moreover, focusing on breathing techniques and incorporating active recovery during the race can help manage fatigue. Finally, a well-structured warm-up before the race and a cool-down session post-race can optimize performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Fortune Zubair | 2024 Cape Town | 01:42:08 | |
| Horton Jack | 2024 Melbourne | 01:42:12 | |
| Rohm Detlev | 2023 München | 01:42:11 | |
| Showell Bill | 2024 Fort Lauderdale | 01:42:26 | |
| Dusch Florian | 2024 Karlsruhe | 01:42:02 | |
| White Alan | 2024 Sports Direct HYROX London | 01:41:49 | |
| Ismail Sharif | 2024 Stockholm | 01:41:49 | |
| Assi Indi | 2024 Birmingham | 01:42:20 | |
| Wilson Max | 2023 London | 01:42:18 | |
| Lyons Stephen | 2023 Birmingham | 01:42:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:49:20 | |
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