Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
789 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 100.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 276 to 910.
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Based on 789 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 163 to 540.
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Based on 789 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Martinez Ricardo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martinez Ricardo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -427 to 420.
End of interactive chart.
Based on 789 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5897 to 6795.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Martinez Ricardo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 910.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Ricardo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:50.
Check the detail of the improvement plan below.
Based on 789 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ricardo Martinez demonstrated a commendable effort in the 2024 Bilbao HYROX event, showcasing a hybrid profile with a stronger inclination towards running. His overall rank places him in the top 85% of all athletes and top 82% in his age group, signifying a competitive performance. Notably, his total running time was slightly slower than average, suggesting room for improvement in endurance and speed. However, Ricardo started the race with a faster pace in the initial running segments, which could indicate a need for better pace management to conserve energy for later stages. His performance in the Burpees Broad Jump and Wall Balls was exceptional, highlighting his strength in explosive and high-intensity exercises.
Segments to Improve:
Run Total: Considering the total running time was slower than average, focusing on endurance training is crucial. Incorporate interval training, such as 400 to 800-meter repeats at a faster pace than race pace, with equal rest periods. Long runs, progressively increasing in distance, should also be a staple to improve overall endurance.
Roxzone: The slower Roxzone time suggests a need for improved transition efficiency and overall fitness. Implement circuit training that mimics race day transitions between running and strength exercises. Practice quick changes from cardiovascular to strength exercises to reduce downtime and improve muscle response.
Sled Push/Pull: These segments showed potential for improvement. Strengthening the posterior chain (glutes, hamstrings, and lower back) and incorporating specific sled drills will be beneficial. For sled push, focus on low stance pushes with heavy loads for short distances. For sled pull, integrate high pulls and backward drags. Both should be practiced with varying loads and distances to mimic race conditions.
Ski Erg and Rowing: To improve in these areas, focus on technique and power generation. For the Ski Erg, work on timing and coordination between arm pull and core engagement. For rowing, emphasize leg drive and a strong, consistent stroke rate. Include interval training specific to these machines to build endurance and power.
Race Strategies:
Pace Management: Implement a strategy that balances speed and endurance throughout the race. Avoid starting too fast to conserve energy for strength exercises and the latter running segments. Use a heart rate monitor or smartwatch to keep track of exertion levels and maintain a steady pace.
Strength Before Endurance: Given Ricardo's running inclination, incorporating more strength-focused training can provide a balanced performance boost. Schedule strength sessions before endurance training to prioritize muscle gains and recovery.
Transitional Drills: Practice transitioning between different types of exercises to minimize rest time and improve efficiency. This can include sets of running immediately followed by strength exercises, mimicking race conditions.
Mental Preparation: Mental resilience is key in endurance events. Engage in visualization techniques, imagining the entire race from start to finish, focusing on transitions and challenging segments. This mental rehearsal can aid in developing a tactical approach to the race.
By addressing these areas of improvement with targeted training and strategic race planning, Ricardo Martinez has the potential to significantly enhance his performance in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men