Martinez Ricardo Hyrox Result

Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 789 similar athletes.

Performance Highlights

ESP ESP Flag Men Man 30-34 #125017 01:49:20 116th in AG | Top 92.1% 497th | Top 94.3%
+01:38
54:53
Run Total
+00:14
06:52
Avg. Lap
-00:47
04:36
Best Lap
-04:30
41:53
Workout Total
-00:33
05:14
Avg. Workout
+02:47
12:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 276 to 910.
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Based on 789 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 163 to 540.
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Based on 789 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Martinez Ricardo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Martinez Ricardo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -427 to 420.
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Based on 789 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5897 to 6795.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Martinez Ricardo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 910.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinez Ricardo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

03:42 Potential Improvement 63.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:42 54:53 to 51:11 63.4%
Sled Push 00:39 04:24 to 03:45 11.1%
Ski Erg 00:33 05:22 to 04:49 9.4%
Sled Pull 00:27 06:50 to 06:23 7.7%
Rowing 00:25 05:42 to 05:17 7.1%
Farmers Carry 00:04 02:50 to 02:46 1.1%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Sandbag Lunges 00:00 05:42 to 05:42 0.0%
Wall Balls 00:00 06:28 to 06:28 0.0%

Splits Time

Martinez Ricardo Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 05:22 -00:46 00:00 +00:00
Ski Erg 05:22 04:36 04:46 +00:36 05:22 -00:46
Running 2 04:55 09:58 05:59 -01:04 10:08 -00:10
Sled Push 04:24 14:53 03:42 +00:42 16:07 -01:14
Running 3 05:27 19:17 06:36 -01:09 19:49 -00:32
Sled Pull 06:50 24:44 06:29 +00:21 26:25 -01:41
Running 4 06:08 31:34 06:36 -00:28 32:54 -01:20
Burpees Broad Jump 04:35 37:42 07:24 -02:49 39:30 -01:48
Running 5 07:01 42:17 06:57 +00:04 46:54 -04:37
Rowing 05:42 49:18 05:19 +00:23 53:51 -04:33
Running 6 06:02 55:00 06:42 -00:40 59:10 -04:10
Farmers Carry 02:50 01:01:02 02:43 +00:07 01:05:52 -04:50
Running 7 05:37 01:03:52 06:43 -01:06 01:08:35 -04:43
Sandbag Lunges 05:42 01:09:29 07:00 -01:18 01:15:18 -05:49
Running 8 15:10 01:15:11 08:10 +07:00 01:22:18 -07:07
Wall Balls 06:28 01:30:21 09:00 -02:32 01:30:28 -00:07
Roxzone 12:39 01:49:20 09:52 +02:47 01:49:20
Based on 789 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ricardo Martinez demonstrated a commendable effort in the 2024 Bilbao HYROX event, showcasing a hybrid profile with a stronger inclination towards running. His overall rank places him in the top 85% of all athletes and top 82% in his age group, signifying a competitive performance. Notably, his total running time was slightly slower than average, suggesting room for improvement in endurance and speed. However, Ricardo started the race with a faster pace in the initial running segments, which could indicate a need for better pace management to conserve energy for later stages. His performance in the Burpees Broad Jump and Wall Balls was exceptional, highlighting his strength in explosive and high-intensity exercises.

Segments to Improve:

  • Run Total: Considering the total running time was slower than average, focusing on endurance training is crucial. Incorporate interval training, such as 400 to 800-meter repeats at a faster pace than race pace, with equal rest periods. Long runs, progressively increasing in distance, should also be a staple to improve overall endurance.
  • Roxzone: The slower Roxzone time suggests a need for improved transition efficiency and overall fitness. Implement circuit training that mimics race day transitions between running and strength exercises. Practice quick changes from cardiovascular to strength exercises to reduce downtime and improve muscle response.
  • Sled Push/Pull: These segments showed potential for improvement. Strengthening the posterior chain (glutes, hamstrings, and lower back) and incorporating specific sled drills will be beneficial. For sled push, focus on low stance pushes with heavy loads for short distances. For sled pull, integrate high pulls and backward drags. Both should be practiced with varying loads and distances to mimic race conditions.
  • Ski Erg and Rowing: To improve in these areas, focus on technique and power generation. For the Ski Erg, work on timing and coordination between arm pull and core engagement. For rowing, emphasize leg drive and a strong, consistent stroke rate. Include interval training specific to these machines to build endurance and power.

Race Strategies:

  • Pace Management: Implement a strategy that balances speed and endurance throughout the race. Avoid starting too fast to conserve energy for strength exercises and the latter running segments. Use a heart rate monitor or smartwatch to keep track of exertion levels and maintain a steady pace.
  • Strength Before Endurance: Given Ricardo's running inclination, incorporating more strength-focused training can provide a balanced performance boost. Schedule strength sessions before endurance training to prioritize muscle gains and recovery.
  • Transitional Drills: Practice transitioning between different types of exercises to minimize rest time and improve efficiency. This can include sets of running immediately followed by strength exercises, mimicking race conditions.
  • Mental Preparation: Mental resilience is key in endurance events. Engage in visualization techniques, imagining the entire race from start to finish, focusing on transitions and challenging segments. This mental rehearsal can aid in developing a tactical approach to the race.

By addressing these areas of improvement with targeted training and strategic race planning, Ricardo Martinez has the potential to significantly enhance his performance in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Luke Anthony 2024 Manchester 01:49:19
Baldove Jez 2024 Singapore National Stadium 01:49:20
Reupke Christian 2020 Hannover 01:49:04
Tham Jaden 2024 Hong Kong 01:49:29
Smith Fred 2024 Melbourne 01:49:39
Trainor Ben 2023 Dubai 01:49:37
Kunze Mike 2021 Berlin 01:49:22
Vasiljev Ignat 2024 Katowice 01:48:54
Elson Cullen 2024 Birmingham 01:49:20
Dealberto Marco 2024 Milan 01:49:30

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Madrid 01:42:04

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