Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knight Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knight Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knight Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knight Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 07:09 to 05:37 | 31.7% |
| Sandbag Lunges | 01:21 | 06:40 to 05:19 | 27.9% |
| Run Total | 01:17 | 45:34 to 44:17 | 26.6% |
| Sled Push | 00:19 | 03:18 to 02:59 | 6.6% |
| Sled Pull | 00:16 | 05:22 to 05:06 | 5.5% |
| Wall Balls | 00:03 | 06:48 to 06:45 | 1.0% |
| Ski Erg | 00:02 | 04:32 to 04:30 | 0.7% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Knight Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:46 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:38 | 04:33 -00:01 | 04:46 -00:08 |
| Running 2 | 05:41 | 09:10 | 05:17 +00:24 | 09:19 -00:09 |
| Sled Push | 03:18 | 14:51 | 03:08 +00:10 | 14:36 +00:15 |
| Running 3 | 05:54 | 18:09 | 05:45 +00:09 | 17:44 +00:25 |
| Sled Pull | 05:22 | 24:03 | 05:24 -00:02 | 23:29 +00:34 |
| Running 4 | 05:56 | 29:25 | 05:44 +00:12 | 28:53 +00:32 |
| Burpees Broad Jump | 07:09 | 35:21 | 05:56 +01:13 | 34:37 +00:44 |
| Running 5 | 05:48 | 42:30 | 05:56 -00:08 | 40:33 +01:57 |
| Rowing | 04:43 | 48:18 | 04:58 -00:15 | 46:29 +01:49 |
| Running 6 | 05:47 | 53:01 | 05:47 +00:00 | 51:27 +01:34 |
| Farmers Carry | 01:50 | 58:48 | 02:22 -00:32 | 57:14 +01:34 |
| Running 7 | 05:42 | 01:00:38 | 05:44 -00:02 | 59:36 +01:02 |
| Sandbag Lunges | 06:40 | 01:06:20 | 05:33 +01:07 | 01:05:20 +01:00 |
| Running 8 | 06:13 | 01:13:00 | 06:31 -00:18 | 01:10:53 +02:07 |
| Wall Balls | 06:48 | 01:19:13 | 07:12 -00:24 | 01:17:24 +01:49 |
| Roxzone | 06:23 | 01:32:13 | 07:37 -01:14 | 01:32:13 |
- Transitions: Andy Knight should aim to minimize time spent in the Roxzone and during transitions between segments. Improving overall fitness and practicing smooth transitions will help him reduce time lost during these periods. Incorporating specific drills that focus on transitioning quickly between exercises will be beneficial.
- Strength Training: Given Andy Knight's faster running time compared to the average, he should continue to prioritize strength training to maintain a well-rounded performance. Integrating exercises that target his upper body, core, and overall strength will help him excel in the strength-focused segments.
- Mental Preparation: Hyrox races require mental resilience and focus. Andy Knight should practice mental strategies, such as visualization and positive self-talk, to stay motivated and push through challenging segments. Incorporating mental training into his overall preparation will enhance his performance on race day.
By focusing on these areas of improvement and implementing the suggested training strategies, Andy Knight can enhance his performance in future Hyrox races and continue to progress in his age group category.
| Similar Athletes | |||
|---|---|---|---|
| Klein Hofmeijer Alexander | 2024 Maastricht | 01:31:47 | |
| Gashi Mathew | 2023 Melbourne | 01:32:38 | |
| Lerch Alexander | 2018 Hamburg | 01:31:55 | |
| Abbo Andre | 2024 Amsterdam | 01:31:48 | |
| Paech Torben | 2024 Hamburg | 01:32:03 | |
| Yee Darren | 2023 Singapore | 01:32:21 | |
| Brown Simon | 2024 Dublin | 01:32:25 | |
| Blázquez Ruiz Julio | 2022 Madrid | 01:32:03 | |
| Stempfle Pascal | 2021 Hamburg | 01:32:04 | |
| Chowdhury Shaeed | 2024 London | 01:32:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:34:18 | |
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