Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gashi Mathew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gashi Mathew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gashi Mathew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gashi Mathew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 47:50 to 44:28 | 45.2% |
| Wall Balls | 01:31 | 08:20 to 06:49 | 20.4% |
| Burpees Broad Jump | 01:30 | 07:10 to 05:40 | 20.1% |
| Farmers Carry | 01:01 | 03:15 to 02:14 | 13.6% |
| Rowing | 00:03 | 04:57 to 04:54 | 0.7% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Gashi Mathew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:50 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:19 | 04:33 -00:08 | 04:50 +00:29 |
| Running 2 | 05:10 | 09:44 | 05:19 -00:09 | 09:23 +00:21 |
| Sled Push | 02:10 | 14:54 | 03:08 -00:58 | 14:42 +00:12 |
| Running 3 | 05:47 | 17:04 | 05:47 +00:00 | 17:50 -00:46 |
| Sled Pull | 04:10 | 22:51 | 05:23 -01:13 | 23:37 -00:46 |
| Running 4 | 05:43 | 27:01 | 05:45 -00:02 | 29:00 -01:59 |
| Burpees Broad Jump | 07:10 | 32:44 | 05:59 +01:11 | 34:45 -02:01 |
| Running 5 | 06:11 | 39:54 | 05:57 +00:14 | 40:44 -00:50 |
| Rowing | 04:57 | 46:05 | 04:58 -00:01 | 46:41 -00:36 |
| Running 6 | 06:06 | 51:02 | 05:48 +00:18 | 51:39 -00:37 |
| Farmers Carry | 03:15 | 57:08 | 02:22 +00:53 | 57:27 -00:19 |
| Running 7 | 06:07 | 01:00:23 | 05:46 +00:21 | 59:49 +00:34 |
| Sandbag Lunges | 04:47 | 01:06:30 | 05:35 -00:48 | 01:05:35 +00:55 |
| Running 8 | 07:30 | 01:11:17 | 06:34 +00:56 | 01:11:10 +00:07 |
| Wall Balls | 08:20 | 01:18:47 | 07:13 +01:07 | 01:17:44 +01:03 |
| Roxzone | 05:40 | 01:32:38 | 07:41 -02:01 | 01:32:38 |
Mathew Gashi performed well in the 2023 Melbourne HYROX race, finishing in the top 43% of all athletes and the top 44% in his age group. His overall time was 01:32:38, with a total running time of 00:47:50. It is worth noting that his total running time was 03:43 slower than the average, indicating that there is room for improvement in this area. However, Gashi did have a strong performance in certain segments, such as the Ski Erg, Sled Push, Sled Pull, and Sandbag Lunges, where he was faster than the average time.
Based on the splits analysis, the following segments had the most time lost for Gashi: Run Total, Burpees Broad Jump, Wall Balls, Running 8, Farmers Carry, Running 1, Best Lap, Running 7, Running 6, and Running 5. These segments should be the focus for improvement in Gashi's training.
1. Run Total: Gashi's total running time was slower than the average, indicating that he should focus on improving his overall fitness and running endurance. He can incorporate interval training, hill sprints, and long-distance runs into his training routine. Additionally, working on his running form and efficiency can help him reduce his time in this segment.
2. Burpees Broad Jump: Gashi's time in this segment was 01:30 slower than the average. To improve his performance, he should focus on increasing his explosive power and lower body strength. Exercises such as squat jumps, box jumps, and kettlebell swings can help improve his power output. Additionally, practicing proper form and technique for burpees can help him perform them more efficiently.
3. Wall Balls: Gashi's time in this segment was 01:09 slower than the average. To improve his performance, he should focus on improving his upper body and core strength. Exercises such as overhead presses, push-ups, and planks can help enhance his strength in these areas. Additionally, practicing proper form and technique for wall balls can help him perform them more efficiently.
4. Farmers Carry: Gashi's time in this segment was 00:50 slower than the average. To improve his performance, he should focus on improving his grip strength and overall endurance. Exercises such as farmer's carries, deadlifts, and pull-ups can help him develop a stronger grip. Additionally, incorporating high-intensity interval training and longer duration cardio exercises can improve his endurance.
5. Running 1: Gashi's time in this segment was 00:38 slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed. Additionally, practicing proper running form and technique can help him run more efficiently.
During the race, Gashi should implement the following strategies to improve his performance:
1. Pacing: Gashi should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted time that is difficult to make up later. Finding a comfortable and sustainable pace from the beginning will help him perform consistently throughout the race.
2. Transitions: Gashi should aim to minimize the time spent in the roxzone, as it indicates resting or taking longer to transition between exercises. By improving his overall fitness and working on his transition speed, he can reduce the time lost in this segment.
3. Mental Preparation: Gashi should mentally prepare himself for the challenges he may face during the race. Visualizing success, setting specific goals for each segment, and staying focused and determined throughout the race can help him maintain a competitive mindset and push through any difficulties he may encounter.
By implementing these strategies and focusing on improving the identified areas, Mathew Gashi can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pack Justin | 2022 Chicago | 01:32:54 | |
| Notenboom Maarten | 2023 Frankfurt | 01:32:22 | |
| Vitt Michael | 2024 Köln | 01:32:31 | |
| Dahkooni Khalid | 2024 Dubai | 01:32:31 | |
| Maki Fabrice | 2024 Rimini | 01:32:59 | |
| Aston Simon | 2023 Birmingham | 01:32:52 | |
| Hynes Robert | 2024 Manchester | 01:32:14 | |
| Kiel Hugo | 2024 Ciudad de Mexico | 01:32:58 | |
| Morabito Daniele | 2024 Melbourne | 01:32:10 | |
| Serrano Campos Jorge Antonio | 2023 Malaga | 01:32:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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