Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kausel Jeremy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kausel Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kausel Jeremy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kausel Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 43:23 to 38:42 | 87.3% |
| Sled Pull | 00:20 | 04:28 to 04:08 | 6.2% |
| Sled Push | 00:12 | 02:36 to 02:24 | 3.7% |
| Rowing | 00:06 | 04:40 to 04:34 | 1.9% |
| Burpees Broad Jump | 00:03 | 04:23 to 04:20 | 0.9% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Kausel Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 04:20 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:43 | 04:20 -00:14 | 04:20 -00:37 |
| Running 2 | 04:45 | 07:49 | 04:41 +00:04 | 08:40 -00:51 |
| Sled Push | 02:36 | 12:34 | 02:41 -00:05 | 13:21 -00:47 |
| Running 3 | 06:12 | 15:10 | 05:05 +01:07 | 16:02 -00:52 |
| Sled Pull | 04:28 | 21:22 | 04:30 -00:02 | 21:07 +00:15 |
| Running 4 | 06:21 | 25:50 | 05:04 +01:17 | 25:37 +00:13 |
| Burpees Broad Jump | 04:23 | 32:11 | 04:46 -00:23 | 30:41 +01:30 |
| Running 5 | 05:45 | 36:34 | 05:12 +00:33 | 35:27 +01:07 |
| Rowing | 04:40 | 42:19 | 04:40 +00:00 | 40:39 +01:40 |
| Running 6 | 05:19 | 46:59 | 05:04 +00:15 | 45:19 +01:40 |
| Farmers Carry | 01:51 | 52:18 | 02:01 -00:10 | 50:23 +01:55 |
| Running 7 | 05:27 | 54:09 | 05:03 +00:24 | 52:24 +01:45 |
| Sandbag Lunges | 03:19 | 59:36 | 04:38 -01:19 | 57:27 +02:09 |
| Running 8 | 05:54 | 01:02:55 | 05:32 +00:22 | 01:02:05 +00:50 |
| Wall Balls | 03:55 | 01:08:49 | 05:51 -01:56 | 01:07:37 +01:12 |
| Roxzone | 06:55 | 01:19:31 | 06:03 +00:52 | 01:19:31 |
In terms of his splits, Jeremy performed exceptionally well in the Running 1 and Sled Push segments, finishing faster than the average time. He also demonstrated strength and speed in the Ski Erg and Sled Pull segments, where he outperformed the average time. These strengths indicate that Jeremy has a balanced profile, excelling in both running and strength-based exercises.
To improve in these segments, Jeremy should focus on both his overall fitness and his transition time in the Roxzone. By improving his overall fitness, Jeremy will be able to maintain a faster pace throughout the race and reduce the time lost in the running segments. This can be achieved by incorporating high-intensity interval training (HIIT), endurance runs, and strength training exercises that target the muscles used in running and the specific movements required in the Hyrox race.
Additionally, Jeremy should work on improving his transition time in the Roxzone. This can be accomplished through specific drills and techniques that enhance agility and efficiency during transitions. Incorporating exercises such as ladder drills, cone drills, and agility ladder training will help Jeremy become more proficient in transitioning between exercises and minimize time lost in the Roxzone.
By implementing these strategies and focusing on areas of improvement, Jeremy can further enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Connolly Benny | 2024 Dublin | 01:19:17 | |
| Abascal Alonso Antonio | 2023 Madrid | 01:19:07 | |
| Sheehan Alex | 2023 Sydney | 01:19:59 | |
| Saker Josef | 2024 Stockholm | 01:19:20 | |
| Etzer Peter | 2024 Vienna - European Championship | 01:19:40 | |
| Butkiewicz Piotr | 2024 Gdansk | 01:19:52 | |
| De Bruijn Milan | 2024 Amsterdam | 01:19:35 | |
| Pirie Isaac | 2024 Madrid | 01:19:03 | |
| Olszok Przemysław | 2024 Katowice | 01:19:03 | |
| Marg Stephan | 2020 Hannover | 01:19:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:11:04 | |
| 2023 Hamburg | 01:05:31 | |
| 2022 Hamburg | 01:08:09 | |
| 2022 München | 01:15:00 | |
| 2022 Frankfurt | 01:13:29 | |
| 2023 World Championships Manchester | 01:18:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
