Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Connolly Benny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Connolly Benny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Connolly Benny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connolly Benny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 06:28 to 05:19 | 26.8% |
| Burpees Broad Jump | 00:52 | 05:12 to 04:20 | 20.2% |
| Run Total | 00:48 | 39:30 to 38:42 | 18.7% |
| Sled Pull | 00:33 | 04:41 to 04:08 | 12.8% |
| Sandbag Lunges | 00:16 | 04:34 to 04:18 | 6.2% |
| Sled Push | 00:15 | 02:39 to 02:24 | 5.8% |
| Farmers Carry | 00:13 | 02:04 to 01:51 | 5.1% |
| Rowing | 00:11 | 04:45 to 04:34 | 4.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Connolly Benny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:20 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:14 | 02:52 | 04:20 -00:06 | 04:20 -01:28 |
| Running 2 | 04:56 | 07:06 | 04:40 +00:16 | 08:40 -01:34 |
| Sled Push | 02:39 | 12:02 | 02:41 -00:02 | 13:20 -01:18 |
| Running 3 | 05:43 | 14:41 | 05:03 +00:40 | 16:01 -01:20 |
| Sled Pull | 04:41 | 20:24 | 04:28 +00:13 | 21:04 -00:40 |
| Running 4 | 05:50 | 25:05 | 05:02 +00:48 | 25:32 -00:27 |
| Burpees Broad Jump | 05:12 | 30:55 | 04:45 +00:27 | 30:34 +00:21 |
| Running 5 | 05:36 | 36:07 | 05:11 +00:25 | 35:19 +00:48 |
| Rowing | 04:45 | 41:43 | 04:40 +00:05 | 40:30 +01:13 |
| Running 6 | 05:35 | 46:28 | 05:04 +00:31 | 45:10 +01:18 |
| Farmers Carry | 02:04 | 52:03 | 02:02 +00:02 | 50:14 +01:49 |
| Running 7 | 05:10 | 54:07 | 05:02 +00:08 | 52:16 +01:51 |
| Sandbag Lunges | 04:34 | 59:17 | 04:37 -00:03 | 57:18 +01:59 |
| Running 8 | 03:54 | 01:03:51 | 05:31 -01:37 | 01:01:55 +01:56 |
| Wall Balls | 06:28 | 01:07:45 | 05:49 +00:39 | 01:07:26 +00:19 |
| Roxzone | 05:15 | 01:19:17 | 06:02 -00:47 | 01:19:17 |
Benny Connolly showed a commendable performance in the 2024 Dublin HYROX event. Standing in the top 23% of all participants and top 27% in his age category, the performance was well above average. His overall timing was 01:19:17, which is a solid performance considering the intensity of the race.
One of the major highlights of Benny's performance was his total running time. Clocking in at 00:39:30, he was faster than the average by 36 seconds. This indicates that Benny has a strong runner profile, demonstrating a high level of endurance and speed.
His pacing throughout the event, however, revealed some inconsistencies. He started the race very strong, with a running time 01:26 faster than average in Running 1. However, his time dropped in the subsequent running segments. This suggests that he may have started too fast, which could have negatively impacted his performance in the latter stages of the race.
In future races, Benny should consider a more balanced pacing strategy. Starting off too fast can lead to early fatigue and slower times in later segments. He should aim to maintain a consistent pace throughout the race, saving some energy for the final segments.
Given his stronger runner profile, Benny might also consider focusing on maintaining his speed in the running segments while improving his transition times and recovery between the strength segments. This could help him save precious seconds throughout the race.
Lastly, incorporating more focused and specific strength training routines will complement his running ability and could lead to a more balanced and improved performance overall.
| Similar Athletes | |||
|---|---|---|---|
| Pannam Brett | 2024 Melbourne | 01:19:06 | |
| Hyatt James | 2023 London | 01:18:52 | |
| Rooney Brendan | 2024 Sports Direct HYROX London | 01:19:47 | |
| Staples Peter | 2022 Birmingham | 01:19:33 | |
| Pinho Weslley | 2024 Dallas | 01:19:15 | |
| Barrett Gavan | 2024 Copenhagen | 01:19:18 | |
| Afarjancas Benas | 2024 Copenhagen | 01:19:35 | |
| Delhaye Jean | 2023 Paris | 01:19:22 | |
| Wieser Sebastian | 2024 Frankfurt | 01:19:29 | |
| Muir Robbie | 2024 Poznan | 01:18:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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