Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kausel Jeremy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kausel Jeremy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kausel Jeremy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kausel Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 04:29 to 03:22 | 37.4% |
| Sled Push | 00:51 | 02:48 to 01:57 | 28.5% |
| Ski Erg | 00:19 | 04:20 to 04:01 | 10.6% |
| Rowing | 00:17 | 04:36 to 04:19 | 9.5% |
| Farmers Carry | 00:16 | 01:49 to 01:33 | 8.9% |
| Wall Balls | 00:09 | 04:31 to 04:22 | 5.0% |
| Sled Pull | 00:00 | 03:04 to 03:04 | 0.0% |
| Sandbag Lunges | 00:00 | 02:53 to 02:53 | 0.0% |
| Run Total | 00:00 | 34:05 to 34:05 | 0.0% |
| Kausel Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 03:53 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:06 | 04:08 +00:12 | 03:53 +00:13 |
| Running 2 | 04:04 | 08:26 | 04:06 -00:02 | 08:01 +00:25 |
| Sled Push | 02:48 | 12:30 | 02:23 +00:25 | 12:07 +00:23 |
| Running 3 | 04:18 | 15:18 | 04:23 -00:05 | 14:30 +00:48 |
| Sled Pull | 03:04 | 19:36 | 03:45 -00:41 | 18:53 +00:43 |
| Running 4 | 04:19 | 22:40 | 04:23 -00:04 | 22:38 +00:02 |
| Burpees Broad Jump | 04:29 | 26:59 | 03:45 +00:44 | 27:01 -00:02 |
| Running 5 | 04:19 | 31:28 | 04:29 -00:10 | 30:46 +00:42 |
| Rowing | 04:36 | 35:47 | 04:23 +00:13 | 35:15 +00:32 |
| Running 6 | 04:08 | 40:23 | 04:24 -00:16 | 39:38 +00:45 |
| Farmers Carry | 01:49 | 44:31 | 01:45 +00:04 | 44:02 +00:29 |
| Running 7 | 04:14 | 46:20 | 04:24 -00:10 | 45:47 +00:33 |
| Sandbag Lunges | 02:53 | 50:34 | 03:50 -00:57 | 50:11 +00:23 |
| Running 8 | 04:41 | 53:27 | 04:40 +00:01 | 54:01 -00:34 |
| Wall Balls | 04:31 | 58:08 | 04:47 -00:16 | 58:41 -00:33 |
| Roxzone | 05:38 | 01:08:09 | 04:41 +00:57 | 01:08:09 |
- Transitions: Jeremy should practice quick and efficient transitions between segments during his training sessions. This will help him save time in the Roxzone and overall improve his race performance.
- Mental Preparation: Jeremy should mentally prepare himself for the race by visualizing success and developing a positive mindset. This will help him stay motivated and focused throughout the race.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Jeremy should ensure he is well-hydrated before the race and consume a balanced meal or snack containing carbohydrates and protein a few hours before the race.
In conclusion, Jeremy Kausel displayed strong athletic abilities in the 2022 Hamburg Hyrox race. To improve his performance, he should focus on reducing time in the Roxzone, improving his performance in the Burpees Broad Jump segment, and refining his pacing and technique in the running and ski erg segments. Implementing specific training strategies and techniques, such as HIIT workouts, plyometric exercises, interval training, and form corrections, will help Jeremy enhance his performance in these areas. By incorporating these recommendations and following race strategies, Jeremy can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Aguaded Paco | 2023 Malaga | 01:08:20 | |
| Nauw Tom | 2023 Dubai | 01:07:54 | |
| Otto Jacob Whitlock | 2024 Sports Direct HYROX London | 01:07:47 | |
| Landi Andrea | 2023 Milan | 01:08:39 | |
| Rose Hywel | 2022 Birmingham | 01:08:12 | |
| Veenstra Bert | 2023 Amsterdam | 01:07:46 | |
| Sowa Grzegorz | 2024 Katowice | 01:08:33 | |
| Otoole David | 2023 London | 01:07:46 | |
| Sardar Theo | 2023 London | 01:08:38 | |
| Drake Chris | 2022 London | 01:08:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:11:04 | |
| 2023 Hamburg | 01:05:31 | |
| 2021 Berlin | 01:19:31 | |
| 2022 München | 01:15:00 | |
| 2022 Frankfurt | 01:13:29 | |
| 2023 World Championships Manchester | 01:18:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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