Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Landi Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landi Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landi Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landi Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 35:16 to 33:45 | 41.9% |
| Sled Push | 00:48 | 02:42 to 01:54 | 22.1% |
| Burpees Broad Jump | 00:26 | 03:42 to 03:16 | 12.0% |
| Sled Pull | 00:22 | 03:43 to 03:21 | 10.1% |
| Farmers Carry | 00:14 | 01:46 to 01:32 | 6.5% |
| Sandbag Lunges | 00:07 | 03:36 to 03:29 | 3.2% |
| Ski Erg | 00:05 | 04:05 to 04:00 | 2.3% |
| Rowing | 00:04 | 04:21 to 04:17 | 1.8% |
| Wall Balls | 00:00 | 04:02 to 04:02 | 0.0% |
| Landi Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:53 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:08 | 04:09 -00:04 | 03:53 +00:15 |
| Running 2 | 04:03 | 08:13 | 04:07 -00:04 | 08:02 +00:11 |
| Sled Push | 02:42 | 12:16 | 02:23 +00:19 | 12:09 +00:07 |
| Running 3 | 04:44 | 14:58 | 04:24 +00:20 | 14:32 +00:26 |
| Sled Pull | 03:43 | 19:42 | 03:48 -00:05 | 18:56 +00:46 |
| Running 4 | 04:35 | 23:25 | 04:24 +00:11 | 22:44 +00:41 |
| Burpees Broad Jump | 03:42 | 28:00 | 03:48 -00:06 | 27:08 +00:52 |
| Running 5 | 04:31 | 31:42 | 04:30 +00:01 | 30:56 +00:46 |
| Rowing | 04:21 | 36:13 | 04:24 -00:03 | 35:26 +00:47 |
| Running 6 | 04:19 | 40:34 | 04:26 -00:07 | 39:50 +00:44 |
| Farmers Carry | 01:46 | 44:53 | 01:46 +00:00 | 44:16 +00:37 |
| Running 7 | 04:11 | 46:39 | 04:25 -00:14 | 46:02 +00:37 |
| Sandbag Lunges | 03:36 | 50:50 | 03:52 -00:16 | 50:27 +00:23 |
| Running 8 | 04:50 | 54:26 | 04:42 +00:08 | 54:19 +00:07 |
| Wall Balls | 04:02 | 59:16 | 04:52 -00:50 | 59:01 +00:15 |
| Roxzone | 05:31 | 01:08:39 | 04:46 +00:45 | 01:08:39 |
Pacing and Profile:
Andrea's overall performance indicates a well-balanced profile, with strengths in both running and strength-based exercises. His total running time of 00:35:16 is slightly slower than the average, suggesting that he could benefit from additional running training. However, his best running lap of 00:04:03 showcases his ability to perform at a high level. To further enhance his performance, Andrea should focus on improving his overall fitness and reducing transition times in the roxzone.
In conclusion, Andrea Landi demonstrated impressive performance in the 2023 Milan Hyrox race. By focusing on improving his running segments, reducing transition times in the roxzone, and implementing race strategies, he can further enhance his performance. Incorporating specific exercises, drills, and training routines tailored to his areas of improvement will help him reach his full potential as a fitness athlete. With continued dedication and training, Andrea has the potential to achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pereira Tiago | 2024 Madrid | 01:08:34 | |
| Petersen TimOle | 2024 Berlin | 01:08:15 | |
| Alvarinas Paul | 2023 Milan | 01:08:39 | |
| Dunmore Henry | 2023 Barcelona | 01:09:04 | |
| Connor Paul | 2024 Manchester | 01:08:29 | |
| Fernandez Olivier | 2023 Köln | 01:09:00 | |
| Quirk John | 2024 Manchester | 01:08:30 | |
| Sacino Angelo | 2024 Washington - North American Championships | 01:08:13 | |
| Crouseilles Titouan | 2024 Bilbao | 01:08:19 | |
| Knauer Alexander | 2023 Hamburg | 01:08:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:17:13 | |
| 2024 Milan | 01:17:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
