Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Aguaded Paco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Aguaded Paco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Aguaded Paco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aguaded Paco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:44 | 02:38 to 01:54 | 22.0% |
| Run Total | 00:43 | 34:28 to 33:45 | 21.5% |
| Wall Balls | 00:35 | 04:52 to 04:17 | 17.5% |
| Sandbag Lunges | 00:33 | 04:02 to 03:29 | 16.5% |
| Farmers Carry | 00:26 | 01:58 to 01:32 | 13.0% |
| Ski Erg | 00:07 | 04:07 to 04:00 | 3.5% |
| Sled Pull | 00:06 | 03:27 to 03:21 | 3.0% |
| Rowing | 00:06 | 04:23 to 04:17 | 3.0% |
| Burpees Broad Jump | 00:00 | 03:16 to 03:16 | 0.0% |
| Aguaded Paco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 03:53 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:49 | 04:09 -00:02 | 03:53 -00:04 |
| Running 2 | 04:12 | 07:56 | 04:07 +00:05 | 08:02 -00:06 |
| Sled Push | 02:38 | 12:08 | 02:23 +00:15 | 12:09 -00:01 |
| Running 3 | 04:23 | 14:46 | 04:24 -00:01 | 14:32 +00:14 |
| Sled Pull | 03:27 | 19:09 | 03:46 -00:19 | 18:56 +00:13 |
| Running 4 | 04:19 | 22:36 | 04:24 -00:05 | 22:42 -00:06 |
| Burpees Broad Jump | 03:16 | 26:55 | 03:46 -00:30 | 27:06 -00:11 |
| Running 5 | 04:13 | 30:11 | 04:30 -00:17 | 30:52 -00:41 |
| Rowing | 04:23 | 34:24 | 04:23 +00:00 | 35:22 -00:58 |
| Running 6 | 04:18 | 38:47 | 04:25 -00:07 | 39:45 -00:58 |
| Farmers Carry | 01:58 | 43:05 | 01:45 +00:13 | 44:10 -01:05 |
| Running 7 | 04:26 | 45:03 | 04:24 +00:02 | 45:55 -00:52 |
| Sandbag Lunges | 04:02 | 49:29 | 03:50 +00:12 | 50:19 -00:50 |
| Running 8 | 04:52 | 53:31 | 04:41 +00:11 | 54:09 -00:38 |
| Wall Balls | 04:52 | 58:23 | 04:49 +00:03 | 58:50 -00:27 |
| Roxzone | 05:14 | 01:08:20 | 04:41 +00:33 | 01:08:20 |
Paco Aguaded performed exceptionally well in the 2023 Malaga Hyrox race. He achieved an overall rank of 40, which places him in the top 7% of 560 athletes. In his age group (45-49), he secured the 3rd position, placing him in the top 4% of 61 athletes. These results indicate his strong athletic abilities and dedication to training.
However, there are some areas where Paco can further improve his performance. The Roxzone segment stands out as the one with the most time lost, being 43 seconds slower than the average. This suggests that Paco may need to work on improving his overall fitness and transition time. It is crucial for him to enhance both his physical fitness and efficiency during transitions to reduce the time spent in the Roxzone.
Furthermore, Paco's total running time is 17 seconds slower than the average, indicating room for improvement in his running performance. To enhance his running abilities, Paco should consider incorporating specific running training into his routine.
Overall, Paco Aguaded has demonstrated impressive performance in the 2023 Malaga Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his strengths and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fuhler Jordi | 2024 Amsterdam | 01:08:15 | |
| Nicola Gil | 2022 München | 01:08:16 | |
| Antonenko Pawel | 2024 Stuttgart | 01:08:04 | |
| Woods Matthew | 2024 Melbourne | 01:08:40 | |
| Clark Brad | 2022 Dallas | 01:08:01 | |
| Shelley Bevan | 2024 Melbourne | 01:08:00 | |
| Ho Kin | 2024 Singapore National Stadium | 01:07:59 | |
| Kikors Rolands | 2024 Gdansk | 01:08:46 | |
| Forker Stefan | 2024 Dublin | 01:08:35 | |
| Rushe Paul | 2024 Dublin | 01:08:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:08:23 | |
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