Fuhler Jordi Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #120040 01:08:15 28th in AG | Top 6.3% 124th | Top 5.6%
+00:02
34:47
Run Total
+00:01
04:21
Avg. Lap
+00:23
04:12
Best Lap
+00:14
29:02
Workout Total
+00:01
03:37
Avg. Workout
-00:08
04:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Fuhler Jordi's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fuhler Jordi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fuhler Jordi's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fuhler Jordi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:08 Potential Improvement 27.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:08 05:25 to 04:17 27.0%
Run Total 01:02 34:47 to 33:45 24.6%
Sandbag Lunges 00:37 04:06 to 03:29 14.7%
Burpees Broad Jump 00:27 03:43 to 03:16 10.7%
Sled Pull 00:22 03:43 to 03:21 8.7%
Ski Erg 00:20 04:20 to 04:00 7.9%
Rowing 00:09 04:26 to 04:17 3.6%
Sled Push 00:07 02:01 to 01:54 2.8%
Farmers Carry 00:00 01:18 to 01:18 0.0%

Splits Time

Fuhler Jordi Perfect Race
Splits Total Average Total
Running 1 02:50 00:00 03:53 -01:03 00:00 +00:00
Ski Erg 04:20 02:50 04:08 +00:12 03:53 -01:03
Running 2 04:12 07:10 04:07 +00:05 08:01 -00:51
Sled Push 02:01 11:22 02:23 -00:22 12:08 -00:46
Running 3 04:28 13:23 04:24 +00:04 14:31 -01:08
Sled Pull 03:43 17:51 03:46 -00:03 18:55 -01:04
Running 4 04:34 21:34 04:24 +00:10 22:41 -01:07
Burpees Broad Jump 03:43 26:08 03:45 -00:02 27:05 -00:57
Running 5 04:46 29:51 04:30 +00:16 30:50 -00:59
Rowing 04:26 34:37 04:23 +00:03 35:20 -00:43
Running 6 04:32 39:03 04:25 +00:07 39:43 -00:40
Farmers Carry 01:18 43:35 01:45 -00:27 44:08 -00:33
Running 7 04:29 44:53 04:24 +00:05 45:53 -01:00
Sandbag Lunges 04:06 49:22 03:50 +00:16 50:17 -00:55
Running 8 04:59 53:28 04:40 +00:19 54:07 -00:39
Wall Balls 05:25 58:27 04:48 +00:37 58:47 -00:20
Roxzone 04:32 01:08:15 04:40 -00:08 01:08:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jordi Fuhler delivered an impressive performance at the 2024 Amsterdam Hyrox race, finishing with an overall time of 01:08:15. He ranked within the top 4% of all competitors, indicating strong capabilities in his age group. His total running time was 00:34:47, which is 00:23 faster than the average, showcasing his strong running ability. However, his running segments from Running 1 to Running 4 indicate a rapid start, with the first segment being significantly faster than others, suggesting he may have started too fast. Overall, Jordi possesses a runner's profile but demonstrates a hybrid potential given his performance in strength segments like the Farmers Carry.

Segments to Improve

  • Wall Balls: Jordi's time was 00:39 slower than average. Focus on improving endurance and efficiency in wall balls with weighted exercises. Exercises: Wall ball squats, overhead presses, and plyometric training.
  • Sandbag Lunges: The time was 00:18 slower than average. Improve leg strength and endurance. Exercises: Sandbag walking lunges, weighted step-ups, and Bulgarian split squats.
  • Burpees Broad Jump: Time was 00:06 slower than average. Work on explosive power and agility. Exercises: Box jumps, burpee variations, and plyometric circuits.
  • Roxzone: Slower transitions suggest a need for better fitness and transition efficiency. Exercises: Circuit training focusing on quick transitions, agility drills, and high-intensity interval training (HIIT).

Race Strategies

  • Start Pacing: To avoid fatigue, begin at a slightly slower pace to maintain energy throughout the race. This will prevent the need to slow down significantly in later stages.
  • Transition Efficiency: Practice smoother transitions between event zones to reduce roxzone time. Incorporate drills that simulate race conditions and focus on quick transitions.
  • Compromised Running: Train under fatigued conditions to mimic the race scenario where running follows strength exercises. This will enhance the ability to maintain pace after strength segments.
  • Nutritional Strategy: Ensure adequate hydration and nutrition pre-race to sustain energy levels. Consider energy gels or drinks for sustained endurance during the race.
Similar Athletes
Jones Reece 2023 London 01:08:37
Anderson David 2024 Dublin 01:07:51
Mcelholm Benny 2023 Glasgow 01:07:55
Mueller Reto 2024 Paris 01:07:57
Tuck Lee 2024 Birmingham 01:08:00
Pryce Gavin 2023 Glasgow 01:07:52
Smith Danny 2024 Sports Direct HYROX London 01:08:41
Edwards George 2024 London 01:07:55
Claykens Tom 2023 London 01:07:46
Larburu Zavala Martin 2023 Barcelona 01:08:45

Measure Your Performance Against Top Athletes

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