Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evans Tecwyn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Tecwyn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Tecwyn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Tecwyn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:00 | 01:05:26 to 58:26 | 52.6% |
| Burpees Broad Jump | 02:42 | 11:34 to 08:52 | 20.3% |
| Sandbag Lunges | 01:53 | 10:04 to 08:11 | 14.2% |
| Sled Push | 00:46 | 05:17 to 04:31 | 5.8% |
| Wall Balls | 00:44 | 11:38 to 10:54 | 5.5% |
| Sled Pull | 00:13 | 07:53 to 07:40 | 1.6% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Evans Tecwyn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:38 | 00:00 | 05:57 +01:41 | 00:00 +00:00 |
| Ski Erg | 05:00 | 07:38 | 05:03 -00:03 | 05:57 +01:41 |
| Running 2 | 06:50 | 12:38 | 07:08 -00:18 | 11:00 +01:38 |
| Sled Push | 05:17 | 19:28 | 04:20 +00:57 | 18:08 +01:20 |
| Running 3 | 08:11 | 24:45 | 08:04 +00:07 | 22:28 +02:17 |
| Sled Pull | 07:53 | 32:56 | 07:45 +00:08 | 30:32 +02:24 |
| Running 4 | 07:46 | 40:49 | 08:01 -00:15 | 38:17 +02:32 |
| Burpees Broad Jump | 11:34 | 48:35 | 09:16 +02:18 | 46:18 +02:17 |
| Running 5 | 07:54 | 01:00:09 | 08:43 -00:49 | 55:34 +04:35 |
| Rowing | 05:32 | 01:08:03 | 05:45 -00:13 | 01:04:17 +03:46 |
| Running 6 | 07:55 | 01:13:35 | 08:19 -00:24 | 01:10:02 +03:33 |
| Farmers Carry | 02:45 | 01:21:30 | 03:11 -00:26 | 01:18:21 +03:09 |
| Running 7 | 08:17 | 01:24:15 | 08:14 +00:03 | 01:21:32 +02:43 |
| Sandbag Lunges | 10:04 | 01:32:32 | 08:54 +01:10 | 01:29:46 +02:46 |
| Running 8 | 10:59 | 01:42:36 | 11:18 -00:19 | 01:38:40 +03:56 |
| Wall Balls | 11:38 | 01:53:35 | 11:41 -00:03 | 01:49:58 +03:37 |
| Roxzone | 09:20 | 02:14:25 | 12:46 -03:26 | 02:14:25 |
- Transitions: To improve his overall race time, Tecwyn should work on minimizing his transition time between segments. Practicing quick and efficient transitions during training sessions will help him save valuable seconds during the race.
- Mental Preparation: Tecwyn should focus on mental preparation leading up to the race. Visualizing success, setting clear goals, and staying positive during the race can all contribute to improved performance. Additionally, having a race strategy in mind, such as breaking the race into smaller segments, can help him stay focused and motivated throughout.
In conclusion, Tecwyn Evans has shown promising performance in the Hyrox race. By focusing on improving his overall fitness and transition time, as well as specific areas such as running endurance and strength, he can further enhance his performance. Incorporating specific training strategies and techniques, as outlined above, will help him address these areas of improvement and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chan Matthew | 2023 Singapore | 02:14:26 | |
| Choi Hing Wan Herman | 2023 Hong Kong | 02:14:24 | |
| Schnabel Mike | 2024 Frankfurt | 02:14:34 | |
| Mester Radu | 2024 Vienna - European Championship | 02:14:00 | |
| Farley Mitch | 2024 Brisbane | 02:14:17 | |
| Morales Edgar Daniel | 2024 Mexico City | 02:14:02 | |
| Thomas Mithun Babu | 2024 Birmingham | 02:13:56 | |
| Weyrich Benjamin | 2019 Hamburg | 02:14:14 | |
| Camilleri Malcolm | 2023 Barcelona | 02:14:10 | |
| Chow Alvin | 2024 Singapore | 02:13:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 02:05:19 | |
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