Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 811 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Tuin Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Tuin Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Tuin Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Tuin Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 10:25 | 14:13 to 03:48 | 98.1% |
| Wall Balls | 00:12 | 09:08 to 08:56 | 1.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:37 to 06:37 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Run Total | 00:00 | 49:11 to 49:11 | 0.0% |
| Van Der Tuin Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:25 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:08 | 04:47 -00:39 | 05:25 -01:17 |
| Running 2 | 05:59 | 08:16 | 05:56 +00:03 | 10:12 -01:56 |
| Sled Push | 14:13 | 14:15 | 03:43 +10:30 | 16:08 -01:53 |
| Running 3 | 06:57 | 28:28 | 06:37 +00:20 | 19:51 +08:37 |
| Sled Pull | 06:05 | 35:25 | 06:28 -00:23 | 26:28 +08:57 |
| Running 4 | 05:58 | 41:30 | 06:36 -00:38 | 32:56 +08:34 |
| Burpees Broad Jump | 06:37 | 47:28 | 07:32 -00:55 | 39:32 +07:56 |
| Running 5 | 06:31 | 54:05 | 06:57 -00:26 | 47:04 +07:01 |
| Rowing | 04:42 | 01:00:36 | 05:19 -00:37 | 54:01 +06:35 |
| Running 6 | 06:16 | 01:05:18 | 06:42 -00:26 | 59:20 +05:58 |
| Farmers Carry | 01:49 | 01:11:34 | 02:46 -00:57 | 01:06:02 +05:32 |
| Running 7 | 06:20 | 01:13:23 | 06:44 -00:24 | 01:08:48 +04:35 |
| Sandbag Lunges | 04:04 | 01:19:43 | 07:01 -02:57 | 01:15:32 +04:11 |
| Running 8 | 07:05 | 01:23:47 | 08:10 -01:05 | 01:22:33 +01:14 |
| Wall Balls | 09:08 | 01:30:52 | 09:09 -00:01 | 01:30:43 +00:09 |
| Roxzone | 09:57 | 01:49:48 | 09:56 +00:01 | 01:49:48 |
Jason Van Der Tuin performed well in the Hyrox race in Amsterdam. He achieved an overall rank of 952, which placed him in the top 64% of all athletes. In his age group, he ranked 114 out of 163 athletes, placing him in the top 69%. His overall time was 01:49:48, with a total running time of 00:49:11, which was 01:33 faster than the average.
Jason's best running lap was 00:04:08, which was 01:00 faster than the average. He also performed well in the Ski Erg segment, completing it in 00:04:08, which was 00:35 faster than the average.
Based on the splits analysis, the segments with the most time lost for Jason were the Sled Push and Running 3. To improve in these areas, Jason should focus on improving his overall fitness and his transition time.
For the Sled Push segment, Jason should work on increasing his strength and power. He can incorporate exercises such as sled pushes or pulls, weighted lunges, and farmer's carries into his training routine. These exercises will help improve his overall strength and endurance, which will translate to better performance in the Sled Push segment.
In the Running 3 segment, Jason should focus on improving his running speed and endurance. He can incorporate interval training, tempo runs, and hill sprints into his training routine. These exercises will help improve his running performance and reduce the time lost in this segment.
During the race, Jason should focus on pacing himself properly to maintain a consistent speed throughout. It is important for him to avoid starting too fast and burning out later in the race. He should also make sure to transition quickly between segments to minimize the time spent in the roxzone.
To enhance his overall performance, Jason should continue to work on his running and strength training. By incorporating specific exercises and drills into his training routine, he can target his weaknesses and improve his performance in future races.
Overall, Jason's performance in the Hyrox race in Amsterdam was commendable. With a focus on improving his strength and running endurance, as well as implementing effective race strategies, he has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clarkson Alan | 2022 Birmingham | 01:49:30 | |
| Hall Andy | 2024 Birmingham | 01:49:28 | |
| Quevedo Carlos | 2021 Austin | 01:49:45 | |
| Biggen Sven | 2024 Karlsruhe | 01:49:20 | |
| Kohler Dirk | 2020 Karlsruhe | 01:50:13 | |
| Berardinone Fred | 2024 New York | 01:50:12 | |
| Bradley Andy | 2024 Sports Direct HYROX London | 01:49:20 | |
| Ameeni Khaled | 2023 Dubai | 01:49:57 | |
| Leenman Roy | 2024 Rotterdam | 01:50:08 | |
| Milders Maarten | 2024 Dallas | 01:49:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:27:53 | |
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