Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 804 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hall Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hall Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hall Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:26 | 11:43 to 07:17 | 65.0% |
| Wall Balls | 02:18 | 11:06 to 08:48 | 33.7% |
| Ski Erg | 00:05 | 04:54 to 04:49 | 1.2% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 06:23 to 06:23 | 0.0% |
| Run Total | 00:00 | 49:47 to 49:47 | 0.0% |
| Hall Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:49 | 00:00 | 05:23 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:49 | 04:47 +00:07 | 05:23 +01:26 |
| Running 2 | 05:46 | 11:43 | 05:57 -00:11 | 10:10 +01:33 |
| Sled Push | 03:00 | 17:29 | 03:44 -00:44 | 16:07 +01:22 |
| Running 3 | 05:53 | 20:29 | 06:35 -00:42 | 19:51 +00:38 |
| Sled Pull | 05:41 | 26:22 | 06:29 -00:48 | 26:26 -00:04 |
| Running 4 | 06:13 | 32:03 | 06:36 -00:23 | 32:55 -00:52 |
| Burpees Broad Jump | 11:43 | 38:16 | 07:25 +04:18 | 39:31 -01:15 |
| Running 5 | 06:37 | 49:59 | 06:56 -00:19 | 46:56 +03:03 |
| Rowing | 05:17 | 56:36 | 05:19 -00:02 | 53:52 +02:44 |
| Running 6 | 05:59 | 01:01:53 | 06:42 -00:43 | 59:11 +02:42 |
| Farmers Carry | 02:12 | 01:07:52 | 02:45 -00:33 | 01:05:53 +01:59 |
| Running 7 | 06:06 | 01:10:04 | 06:45 -00:39 | 01:08:38 +01:26 |
| Sandbag Lunges | 06:23 | 01:16:10 | 06:59 -00:36 | 01:15:23 +00:47 |
| Running 8 | 06:29 | 01:22:33 | 08:12 -01:43 | 01:22:22 +00:11 |
| Wall Balls | 11:06 | 01:29:02 | 09:05 +02:01 | 01:30:34 -01:32 |
| Roxzone | 09:29 | 01:49:28 | 09:49 -00:20 | 01:49:28 |
Hey Andy! First off, let's give you a big high-five for tackling the Hyrox challenge in Birmingham! Finishing with an overall time of 01:49:28 puts you in the top 60% of athletes—that's no small feat! Your total running time of 00:49:47 is a standout indicator that you've got some serious running chops—03:39 faster than average! 🏃♂️💨 It looks like you're more on the runner side of the hybrid athlete spectrum, and that’s something to be proud of!
However, it seems like pacing might have thrown you a curveball. Starting off with a slower lap (Running 1) could have set the tone for your race. But hey, it’s not just about speed; it’s about strategy! Balancing your strengths in running with some targeted strength training could bring your overall performance to the next level. Remember, even the best runners need a solid foundation to sprint ahead! 💪
Now, let's dig into the juicy bits—the segments where you can really turn the tide and boost your performance!
This segment was a rough patch, and let’s face it: burpees can feel like they were invented by someone who really wanted to test our sanity! To improve here, focus on building explosive power and endurance. Consider adding in drills like:
Also, try to work on your transition speed—get in and out of the burpee like you’re escaping from a bear! 🐻
Wall balls are a real leg burner, right? To improve here, focus on your squat depth and the trajectory of your throws. Here’s how to dial it in:
Remember—practice makes perfect, and the wall won’t mind if you miss a few times (unlike your friends who might mind if you hit them with a stray ball!) 😂
This is where you're spending time between exercises, and it looks like you can tighten up those transitions. Here’s a tip: work on your overall fitness! You can create a circuit that mimics race conditions:
Quick transitions can save you precious seconds—so practice like you mean it! ⏳
Sandbag lunges can be tricky, especially when your legs are already feeling it. Focus on building leg strength and endurance. Here’s the game plan:
And remember, each lunge is just one step closer to the finish line—don’t let the sandbag weigh you down mentally! 🏋️♂️
Now that we’ve tackled the segments, let’s talk race day strategy:
Andy, you’ve got a solid base to work from, and with these targeted improvements, you can really elevate your performance in the next Hyrox race. Remember, “Success isn’t just about what you accomplish in your life; it’s about what you inspire others to do.” So go out there, inspire yourself, and make those burpees your new best friends! 💥
Keep pushing your limits, and don’t forget to enjoy the journey. I’m here cheering you on—let’s get to work and smash those goals! You got this! The Rox-Coach is in your corner! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Günther Martin | 2023 Hamburg | 01:49:27 | |
| Stern Korbinian | 2023 München | 01:49:05 | |
| Mayer Mirko | 2024 Stuttgart | 01:49:38 | |
| Nambord Magnus | 2024 Stockholm | 01:49:09 | |
| DElia Pier Domizio | 2024 Rimini | 01:49:25 | |
| Biggen Sven | 2024 Karlsruhe | 01:49:20 | |
| Rooney Jay | 2023 Dallas | 01:49:35 | |
| Mace Benjamin | 2023 Paris | 01:48:58 | |
| Castro Carlos | 2024 Rimini | 01:49:07 | |
| Duggan David | 2024 Amsterdam | 01:49:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 02:04:14 | |
| 2023 Glasgow | 01:31:03 | |
| 2024 Manchester | 02:40:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
