Van Der Bij Ronald Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #111525 01:28:00 30th in AG | Top 55.6% 148th | Top 60.9%
+00:48
44:30
Run Total
+00:07
05:34
Avg. Lap
-00:27
04:11
Best Lap
+00:14
37:29
Workout Total
+00:02
04:41
Avg. Workout
-00:59
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Der Bij Ronald's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Bij Ronald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Bij Ronald's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Bij Ronald's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

01:50 Potential Improvement 36.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:50 44:30 to 42:40 36.3%
Burpees Broad Jump 01:23 06:37 to 05:14 27.4%
Sandbag Lunges 01:20 06:21 to 05:01 26.4%
Wall Balls 00:30 06:49 to 06:19 9.9%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 02:49 to 02:49 0.0%
Sled Pull 00:00 04:16 to 04:16 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%

Splits Time

Van Der Bij Ronald Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:41 -00:30 00:00 +00:00
Ski Erg 04:11 04:11 04:29 -00:18 04:41 -00:30
Running 2 04:52 08:22 05:04 -00:12 09:10 -00:48
Sled Push 02:49 13:14 02:59 -00:10 14:14 -01:00
Running 3 05:41 16:03 05:32 +00:09 17:13 -01:10
Sled Pull 04:16 21:44 05:05 -00:49 22:45 -01:01
Running 4 05:38 26:00 05:30 +00:08 27:50 -01:50
Burpees Broad Jump 06:37 31:38 05:33 +01:04 33:20 -01:42
Running 5 06:11 38:15 05:41 +00:30 38:53 -00:38
Rowing 04:39 44:26 04:52 -00:13 44:34 -00:08
Running 6 05:46 49:05 05:32 +00:14 49:26 -00:21
Farmers Carry 01:47 54:51 02:14 -00:27 54:58 -00:07
Running 7 05:40 56:38 05:31 +00:09 57:12 -00:34
Sandbag Lunges 06:21 01:02:18 05:17 +01:04 01:02:43 -00:25
Running 8 06:35 01:08:39 06:09 +00:26 01:08:00 +00:39
Wall Balls 06:49 01:15:14 06:46 +00:03 01:14:09 +01:05
Roxzone 06:06 01:28:00 07:05 -00:59 01:28:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ronald Van Der Bij had a solid performance in the Hyrox race in Maastricht. He achieved an overall rank of 148 out of 337 athletes, placing him in the top 43% of participants. In his age group (35-39), he ranked 30th out of 67 athletes, putting him in the top 44%. His overall time was 01:28:00, with a total running time of 00:44:30, which was 02:32 slower than the average.

Based on the splits analysis, Ronald performed exceptionally well in the Running 1 and Ski Erg segments, finishing 00:19 and 00:14 faster than the average, respectively. He also had notable performances in the Sled Push and Sled Pull segments, completing them 00:30 and 01:13 faster than the average, respectively. However, he struggled in the Burpees Broad Jump, Sandbag Lunges, Running 5, Running 8, and Running 6 segments, where he lost significant time compared to the average.

Segments to Improve


1. Burpees Broad Jump:
Ronald's time in this segment was 01:27 slower than the average. To improve his performance, he should focus on increasing his explosive power and cardiovascular endurance. Incorporating exercises like box jumps, plyometric push-ups, and high-intensity interval training (HIIT) can help him develop the necessary strength and stamina for this segment. Additionally, practicing efficient form and technique during the burpees and jumps will contribute to faster times.

2. Sandbag Lunges:
Ronald took 01:07 longer than the average in this segment. To enhance his performance, he should concentrate on building lower body strength, particularly in the quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts will help him develop the necessary stability and power for the sandbag lunges. He should also work on maintaining proper form and balance throughout the lunges to minimize time loss.

3. Running 5, Running 8, and Running 6:
Ronald's times in these running segments were consistently slower than the average. To improve his running performance, he should focus on enhancing his cardiovascular fitness and endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him build the necessary stamina for these segments. Additionally, working on running mechanics, such as stride length and cadence, can contribute to faster running times.

Strategies


- Pacing: Ronald should work on maintaining a consistent and sustainable pace throughout the race. It's important for him to find a balance between pushing his limits and avoiding early fatigue. By starting with a controlled pace and gradually increasing intensity, he can ensure a strong finish without burning out too quickly.

- Transitions: Ronald should aim to minimize his time spent in the roxzone and transitions between segments. This can be achieved through improved overall fitness and efficient movement patterns. Incorporating circuit training and practicing quick transitions during training sessions will help him develop the necessary speed and agility.

- Mental Preparation: Hyrox races require mental resilience and a positive mindset. Ronald should focus on mental preparation techniques such as visualization, goal-setting, and positive self-talk. Building mental strength will help him stay motivated and focused during the race, leading to improved performance.

In conclusion, Ronald Van Der Bij had a commendable performance in the Hyrox race in Maastricht. While he excelled in certain segments, there are areas for improvement, particularly in the Burpees Broad Jump, Sandbag Lunges, and running segments. By implementing specific training strategies and techniques, such as strength exercises, form corrections, and targeted running workouts, Ronald can enhance his performance in these areas. Additionally, focusing on pacing, transitions, and mental preparation will contribute to overall improvements in his race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cegiel Jacek 2024 Poznan 01:27:44
Galus Piotr 2024 Poznan 01:27:50
Soria Ibez Jos Luis 2023 Madrid 01:27:36
Beyer Stephan 2019 Hamburg 01:28:23
Mrowiec Witold 2024 Katowice 01:27:38
Mancassola Davide 2024 Milan 01:27:55
Graham Brannigan 2023 Barcelona 01:28:13
Lautner Andreas 2024 Frankfurt 01:28:06
Stuart Anthony 2024 Dublin 01:28:07
Dye Daniel 2022 Birmingham 01:27:39

Measure Your Performance Against Top Athletes

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