Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Toncinic Marijan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Toncinic Marijan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Toncinic Marijan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toncinic Marijan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 09:19 to 07:50 | 52.7% |
| Burpees Broad Jump | 01:11 | 07:42 to 06:31 | 42.0% |
| Ski Erg | 00:05 | 04:46 to 04:41 | 3.0% |
| Farmers Carry | 00:02 | 02:32 to 02:30 | 1.2% |
| Run Total | 00:02 | 48:01 to 47:59 | 1.2% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Toncinic Marijan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:08 +01:32 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:40 | 04:40 +00:06 | 05:08 +01:32 |
| Running 2 | 07:21 | 11:26 | 05:38 +01:43 | 09:48 +01:38 |
| Sled Push | 03:20 | 18:47 | 03:25 -00:05 | 15:26 +03:21 |
| Running 3 | 05:35 | 22:07 | 06:08 -00:33 | 18:51 +03:16 |
| Sled Pull | 05:28 | 27:42 | 05:53 -00:25 | 24:59 +02:43 |
| Running 4 | 05:29 | 33:10 | 06:08 -00:39 | 30:52 +02:18 |
| Burpees Broad Jump | 07:42 | 38:39 | 06:41 +01:01 | 37:00 +01:39 |
| Running 5 | 05:20 | 46:21 | 06:24 -01:04 | 43:41 +02:40 |
| Rowing | 04:47 | 51:41 | 05:09 -00:22 | 50:05 +01:36 |
| Running 6 | 05:38 | 56:28 | 06:15 -00:37 | 55:14 +01:14 |
| Farmers Carry | 02:32 | 01:02:06 | 02:34 -00:02 | 01:01:29 +00:37 |
| Running 7 | 05:46 | 01:04:38 | 06:13 -00:27 | 01:04:03 +00:35 |
| Sandbag Lunges | 06:00 | 01:10:24 | 06:18 -00:18 | 01:10:16 +00:08 |
| Running 8 | 06:15 | 01:16:24 | 07:15 -01:00 | 01:16:34 -00:10 |
| Wall Balls | 09:19 | 01:22:39 | 08:14 +01:05 | 01:23:49 -01:10 |
| Roxzone | 08:54 | 01:40:44 | 08:41 +00:13 | 01:40:44 |
Marijan Toncinic's performance in the 2024 Hamburg HYROX event showcased his exceptional running skills. His total running time was 1:18 faster than the average, with his best running lap at 5:20. Although he started slower in his initial running segments, he managed to pick up the pace considerably in the latter parts of the race. This indicates that Marijan may have a better running profile and should focus on strength training to balance his overall performance. It's also noticed that his time spent in the roxzone was slower than average, meaning he took more time for transition or rest.
Marijan should consider starting off at a slightly faster pace in the initial running segments to improve his overall time. Additionally, a more balanced focus on strength training, specifically targeting the Wall Balls, Burpees Broad Jump, and Roxzone, will help to improve his overall rank. Practicing transitions and implementing HIIT workouts into his training routine should also help to improve both his strength and running times.
| Similar Athletes | |||
|---|---|---|---|
| Coogan Peter | 2024 Birmingham | 01:40:56 | |
| Klajn Alex | 2024 Melbourne | 01:40:46 | |
| Januri Ariff | 2024 Singapore National Stadium | 01:40:20 | |
| Chau Fong Ting Jeffrey | 2024 Hong Kong | 01:40:39 | |
| Lourie Gavril | 2024 Anaheim | 01:41:01 | |
| Youngs Thomas | 2022 London | 01:41:03 | |
| Perbellini Alessandro | 2023 Milan | 01:41:13 | |
| Burch Tim | 2024 Singapore National Stadium | 01:41:02 | |
| Reed Callum | 2024 Madrid | 01:40:20 | |
| Axente Daniel | 2023 Dublin | 01:41:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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