Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Coogan Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coogan Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coogan Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coogan Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Coogan, competing in the Age Group 50-54, has showcased a commendable performance in the 2024 Birmingham HYROX event. He has managed to secure a rank of 2239 among 4107 athletes, putting him in the top 54% overall and 107 among 232 athletes in his age group, placing him in the top 46%. This is an impressive feat considering the competitive nature of the event.
Peter's total running time is his standout strength, clocking in at 00:43:45, which is 05:41 faster than the average run time. This indicates that Peter has a strong runner profile. His pacing was also remarkable, particularly in the first four running segments where he started slower but progressively improved his timing, beating the average time significantly from Running 2 to Running 4. This highlights his ability to effectively manage his energy and pace throughout the event.
However, his Roxzone time of 00:08:44, which is slightly slower than average, suggests that he could benefit from enhancing his overall fitness level and transition times.
Segments to Improve
Burpees Broad Jump: This is Peter's weakest segment, where he is 03:16 slower than the average time. Incorporating more plyometric exercises like box jumps and squat jumps into his training regime could improve his explosive strength and speed. Practicing burpees separately could also help to increase his stamina and efficiency in this segment.
Wall Balls: Peter is 01:23 slower in this segment compared to the average. To improve, he should focus on improving his lower body strength and power. Squats, deadlifts and lunges can be effective for this, along with specific wall ball throw exercises to improve technique.
Sandbag Lunges: Peter is 01:12 slower than the average here. Training should include a combination of strength training for the lower body and balance exercises. Lunges and squats with weights, in addition to single-leg balance exercises, can help improve performance in this segment.
Roxzone: Peter is slightly slower than average in this segment, indicating room for improvement in transitions and overall fitness. Incorporating High-Intensity Interval Training (HIIT) into his fitness routine could help improve his transition times and stamina. Additionally, practicing the transition between different segments can also help make it more efficient.
Race Strategies
Peter should continue to maintain his effective pacing strategy in the running segments of the race. Starting at a comfortable pace and gradually increasing speed allows for better energy conservation and prevents early exhaustion.
Given his strong running profile, Peter should aim to maximize his speed in these segments to compensate for the time lost in strength-based exercises. However, he should also pay attention to his recovery post running segments to ensure he has enough energy for the strength-based exercises.
Lastly, practicing transitions between different segments can be a game-changer. Every second counts in a race, and smoother, faster transitions can shave off valuable time from his overall race time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men