Buenaventura John Jay
Performance Analysis
Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Buenaventura John Jay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buenaventura John Jay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buenaventura John Jay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buenaventura John Jay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:39.
Check the detail of the improvement plan below.
03:24
Potential Improvement
73.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
John Jay, let’s break it down! You rocked the 2024 Hong Kong HYROX event, finishing in 1:41:12, landing in the top 25% overall and top 70% in your age group. That’s no small feat, especially out of over 2700 athletes! Your total running time of 47:18 was 2:27 faster than average—clearly, you’ve got those running legs ready for anything. You started strong with a best lap of 5:31, but it seems like things got a bit bumpy after that. You hit the Sled Pull and Farmers Carry like they were made of lead, which might just be the case! Overall, you have a solid running profile, but it looks like your strength work could use a little more attention to bring balance to your game. Remember, a strong athlete is a happy athlete, and you’ve definitely got the potential!
Segments to Improve
Now, let’s dig into those segments where you can find some gold nuggets of improvement:
- Sled Pull (9:14): This was your major slowdown. To tackle this, start incorporating heavy resistance band pulls and sled drags into your routine. Aim for 3 sets of 20-30 meters with a challenging weight, focusing on maintaining a strong core and proper form. Technique is everything—keep your back straight and drive with your legs.
- Farmers Carry (3:17): You can build grip strength and core stability here. Try doing farmer’s carries with progressively heavier kettlebells or dumbbells for 30-50 meters. Keep your shoulders back and engage your core to avoid leaning forward. Aim for 3-4 rounds of this to really build that endurance.
- Sandbag Lunges (6:36): Lunges shouldn’t feel like a punishment! Work on your balance and strength by adding weighted lunges into your routine, aiming for 3 sets of 10-12 reps per leg. Also, consider doing some lunge variations like lateral lunges to engage different muscle groups.
- Wall Balls (7:46): Your wall ball performance can also improve with consistency. Work on your squat depth and explosive power by practicing 3 sets of 15-20 reps with a lighter ball. Focus on your breathing and rhythm—catch your breath on the way down, not on the way up!
- Roxzone (8:43): Time spent in transition is a time lost! To improve this, practice your transitions between exercises during your training sessions. Set up a mini-course and time yourself. Aim for smooth movements and minimize downtime. A little practice will help you shave off precious seconds!
Race Strategies
When it comes to race day, strategy is key. Here are some tactics to maximize your performance:
- Pacing: Start with a moderate pace in your first running segment. You went out a bit too fast, and while it felt great, it cost you in the later segments. Remember, it’s a marathon, not a sprint—well, sort of! Find your rhythm and stick to it.
- Transition Efficiency: Plan your transitions like a Formula 1 pit stop! Practice what you’ll do between exercises in training to minimize wasted time. For example, have your gear ready to go and make sure you know where you’re headed next.
- Visualization: Spend some time visualizing each segment of the race. Picture yourself powering through the Sled Push and crushing the Wall Balls. Mental preparation can boost your confidence and performance!
- Hydration and Nutrition: Don’t underestimate the power of hydration! Make sure you’re well-fueled before the race, and consider small energy gels or chews during the run to keep your energy levels high.
Conclusion
John Jay, you’ve got the heart and the hustle to take your game to the next level! Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep building on your strengths while addressing those weaknesses, and you’ll be unstoppable! The next time you tackle a HYROX event, you’ll be ready to crush it like a boss. 💪 Just think of the Sled Pull as a really heavy friend who needs a lift—don’t let them slow you down! Keep pushing, keep grinding, and remember: the finish line is just the beginning of your next adventure. You got this! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator