Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 138 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szombathy Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szombathy Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szombathy Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szombathy Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:53 | 13:47 to 08:54 | 39.8% |
| Sled Push | 04:20 | 09:10 to 04:50 | 35.3% |
| Sled Pull | 02:39 | 11:04 to 08:25 | 21.6% |
| Farmers Carry | 00:25 | 03:20 to 02:55 | 3.4% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:32 to 04:32 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Run Total | 00:00 | 41:40 to 41:40 | 0.0% |
| Szombathy Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:43 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:44 | 04:55 -00:28 | 04:43 -00:59 |
| Running 2 | 04:53 | 08:11 | 05:16 -00:23 | 09:38 -01:27 |
| Sled Push | 09:10 | 13:04 | 05:13 +03:57 | 14:54 -01:50 |
| Running 3 | 05:05 | 22:14 | 05:58 -00:53 | 20:07 +02:07 |
| Sled Pull | 11:04 | 27:19 | 09:12 +01:52 | 26:05 +01:14 |
| Running 4 | 05:20 | 38:23 | 05:55 -00:35 | 35:17 +03:06 |
| Burpees Broad Jump | 04:32 | 43:43 | 05:51 -01:19 | 41:12 +02:31 |
| Running 5 | 05:26 | 48:15 | 06:05 -00:39 | 47:03 +01:12 |
| Rowing | 04:49 | 53:41 | 04:59 -00:10 | 53:08 +00:33 |
| Running 6 | 05:14 | 58:30 | 05:54 -00:40 | 58:07 +00:23 |
| Farmers Carry | 03:20 | 01:03:44 | 02:57 +00:23 | 01:04:01 -00:17 |
| Running 7 | 05:24 | 01:07:04 | 06:02 -00:38 | 01:06:58 +00:06 |
| Sandbag Lunges | 05:51 | 01:12:28 | 06:42 -00:51 | 01:13:00 -00:32 |
| Running 8 | 06:37 | 01:18:19 | 07:02 -00:25 | 01:19:42 -01:23 |
| Wall Balls | 13:47 | 01:24:56 | 09:05 +04:42 | 01:26:44 -01:48 |
| Roxzone | 05:05 | 01:43:42 | 07:53 -02:48 | 01:43:42 |
In terms of his splits, Jonathan performed well in the running segments, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His total running time of 00:41:40 was impressive, being 06:38 faster than the average. This suggests that Jonathan has a strong running profile and should continue to focus on maintaining and improving his running abilities.
However, there were some segments where Jonathan lost time compared to the average. The segments with the most time lost were Wall Balls, Sled Push, Sled Pull, and Farmers Carry. These segments require a combination of strength, endurance, and technique, which can be areas of improvement for Jonathan.
- Focus on transitions: The Roxzone time for Jonathan was 04:09 faster than the average. To further improve this, he should work on improving his overall fitness and reducing transition times between segments. Incorporating specific drills and exercises that target quick transitions, such as practicing quick equipment changes and implementing interval training, can help him become more efficient during these transitions.
- Incorporate strength training: While Jonathan has a strong running profile, it is still important for him to incorporate strength training exercises to improve performance in segments that require strength, such as the Wall Balls, Sled Push, Sled Pull, and Farmers Carry. Integrating strength training sessions into his training routine will help him build the necessary muscle strength and endurance to excel in these segments.
- Practice specific segment simulations: To improve performance in the segments where Jonathan lost time, he should include specific segment simulations in his training. For example, setting up a practice station for Wall Balls and practicing the movement with the specified weight and repetitions will help him improve efficiency and technique. Similarly, setting up sleds and practicing pushing and pulling movements will allow him to refine his technique and build strength specific to those segments.
Overall, Jonathan Szombathy had a commendable performance in the 2022 Las Vegas Hyrox race. By focusing on improving specific segments, incorporating strength training, and implementing race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Blondel Mathis | 2024 Frankfurt | 01:43:55 | |
| Spreitzenbarth Jan | 2024 Malaga | 01:43:22 | |
| Critchlow Simon | 2024 London | 01:44:04 | |
| Humps Rene | 2023 Hannover | 01:43:59 | |
| Wiechert Michael | 2023 Hamburg | 01:43:15 | |
| Parsons Charles | 2024 World Championships Nice | 01:43:24 | |
| Paap P | 2023 Amsterdam | 01:43:24 | |
| Blenis Alec | 2021 Chicago | 01:44:04 | |
| Lamb Dave | 2023 London | 01:43:16 | |
| Thomas Robert | 2020 Chicago | 01:43:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:36:46 | |
| 2023 Rimini | 01:15:29 | |
| 2023 Amsterdam | 01:13:22 | |
| 2022 Maastricht | 01:20:24 | |
| 2022 Amsterdam | 01:16:37 | |
| 2023 Rotterdam | 01:16:31 | |
| 2022 Frankfurt | 01:16:57 | |
| 2023 Barcelona | 01:11:55 | |
| 2023 Köln | 01:18:21 | |
| 2023 Milan | 01:20:56 | |
| 2023 Frankfurt | 01:13:58 | |
| 2023 Maastricht European Championships | 01:15:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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