Szombathy Jonathan Hyrox Result

Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 50-54 #114004 01:15:29 🥉 in AG | Top 21.4% 48th | Top 23.3%
+02:02
40:09
Run Total
+00:16
05:01
Avg. Lap
+00:39
04:48
Best Lap
-00:07
31:44
Workout Total
+00:00
03:58
Avg. Workout
-01:52
03:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Szombathy Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szombathy Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szombathy Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szombathy Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.

03:36 Potential Improvement 53.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:36 40:09 to 36:33 53.9%
Wall Balls 01:19 06:11 to 04:52 19.7%
Sled Push 01:09 03:20 to 02:11 17.2%
Ski Erg 00:22 04:30 to 04:08 5.5%
Rowing 00:11 04:37 to 04:26 2.7%
Sandbag Lunges 00:04 04:01 to 03:57 1.0%
Sled Pull 00:00 03:35 to 03:35 0.0%
Burpees Broad Jump 00:00 03:51 to 03:51 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%

Splits Time

Szombathy Jonathan Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:12 +00:36 00:00 +00:00
Ski Erg 04:30 04:48 04:17 +00:13 04:12 +00:36
Running 2 04:49 09:18 04:28 +00:21 08:29 +00:49
Sled Push 03:20 14:07 02:35 +00:45 12:57 +01:10
Running 3 04:52 17:27 04:51 +00:01 15:32 +01:55
Sled Pull 03:35 22:19 04:15 -00:40 20:23 +01:56
Running 4 05:00 25:54 04:48 +00:12 24:38 +01:16
Burpees Broad Jump 03:51 30:54 04:24 -00:33 29:26 +01:28
Running 5 05:08 34:45 04:56 +00:12 33:50 +00:55
Rowing 04:37 39:53 04:34 +00:03 38:46 +01:07
Running 6 05:06 44:30 04:50 +00:16 43:20 +01:10
Farmers Carry 01:39 49:36 01:56 -00:17 48:10 +01:26
Running 7 05:01 51:15 04:49 +00:12 50:06 +01:09
Sandbag Lunges 04:01 56:16 04:23 -00:22 54:55 +01:21
Running 8 05:29 01:00:17 05:12 +00:17 59:18 +00:59
Wall Balls 06:11 01:05:46 05:27 +00:44 01:04:30 +01:16
Roxzone 03:40 01:15:29 05:32 -01:52 01:15:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonathan Szombathy performed well in the 2023 Rimini HYROX race, finishing with an overall rank of 48 out of 278 athletes, which places him in the top 17% of all participants. In his age group (50-54), he achieved a rank of 3 out of 19 athletes, placing him in the top 15%. His overall time was 01:15:29, with a total running time of 00:40:09, which was 02:55 slower than the average time.

When analyzing the splits, it is clear that Jonathan had a good overall running performance, with his total running time being faster than the average. However, there were certain segments where he lost time compared to the average, including Running 1, Ski Erg, Running 2, Sled Push, Running 4, Running 5, Running 6, Running 7, Wall Balls, and the Best Lap. These segments should be the focus of improvement for Jonathan.

Segments to Improve


1. Running 1:
Jonathan was 44 seconds slower than the average time in this segment. To improve his performance, he can incorporate interval training into his running routine. This can involve alternating between high-intensity sprints and periods of active recovery.

2. Ski Erg:
Jonathan was 17 seconds slower than the average time on the Ski Erg. To enhance his performance in this segment, he should focus on improving his technique and efficiency on the Ski Erg machine. He can practice regular intervals of high-intensity sprints on the Ski Erg to build endurance and power.

3. Running 2:
Jonathan was 22 seconds slower than the average time in this segment. To improve his performance, he can incorporate hill training into his running routine. This will help him build strength and endurance for uphill sections during the race.

4. Sled Push:
Jonathan was 26 seconds slower than the average time in this segment. To enhance his performance, he should focus on improving his strength and power in the legs and upper body. Incorporating exercises such as squats, deadlifts, and push-ups into his training routine will help him develop the necessary strength for the sled push.

5. Running 4:
Jonathan was 10 seconds slower than the average time in this segment. To improve his performance, he can focus on improving his endurance through long-distance running. Incorporating regular long runs into his training routine will help him build the necessary endurance for this segment.

6. Running 5:
Jonathan was 13 seconds slower than the average time in this segment. To enhance his performance, he can incorporate speed training into his running routine. Interval training, tempo runs, and fartlek runs can help him improve his speed and performance in this segment.

7. Running 6:
Jonathan was 16 seconds slower than the average time in this segment. To improve his performance, he can incorporate strength training exercises such as lunges, squats, and calf raises into his routine. Building strength in the lower body will help him improve his running performance.

8. Running 7:
Jonathan was 11 seconds slower than the average time in this segment. To enhance his performance, he can focus on improving his endurance through long-distance running. Incorporating regular long runs into his training routine will help him build the necessary endurance for this segment.

9. Wall Balls:
Jonathan was 37 seconds slower than the average time in this segment. To improve his performance, he should focus on improving his upper body and lower body strength. Incorporating exercises such as wall ball throws, squats, and lunges into his training routine will help him improve his performance in this segment.

10. Best Lap: Jonathan's best lap time was 44 seconds slower than the average. To improve his performance, he can focus on improving his speed and endurance through interval training and tempo runs. Incorporating these types of workouts into his training routine will help him improve his performance in this segment.

Strategies


During the race, Jonathan should focus on maintaining a consistent pace throughout the different segments. It is important for him to pace himself properly to avoid burning out early in the race. He should also pay attention to his transitions in the Roxzone, aiming to minimize the time spent there.

Additionally, Jonathan should consider incorporating specific training sessions that mimic the race conditions. This can involve practicing the different movements and exercises involved in the HYROX race, such as sled pushes, burpee broad jumps, and wall balls. By familiarizing himself with these movements and improving his technique, he can perform more efficiently during the race.

In conclusion, Jonathan Szombathy had a strong performance in the 2023 Rimini HYROX race, with a top percentile rank in his age group. To further improve his performance, he should focus on the identified segments with slower times compared to the average. By incorporating specific training strategies and techniques, such as interval training, strength training, and endurance workouts, he can enhance his performance in these areas. Additionally, paying attention to pacing and optimizing transitions in the Roxzone will contribute to overall improvement in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Scharfe Bob 2023 Frankfurt 01:15:46
Kemper Tilman 2022 Essen 01:15:32
Fangel Rune 2024 Malaga 01:15:45
Diogo Castro 2023 München 01:15:39
Abraham Ethan 2023 Barcelona 01:15:01
Freire Regueiro Jose Luis 2022 Madrid 01:15:40
Moore Joseph 2024 Madrid 01:15:38
Fecik Mike 2022 Chicago 01:15:42
Lewis Matt 2022 London 01:15:20
Herrera Hernaniz 2024 Houston 01:15:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Wien 01:36:46
2023 Amsterdam 01:13:22
2022 Maastricht 01:20:24
2022 Amsterdam 01:16:37
2023 Rotterdam 01:16:31
2022 Frankfurt 01:16:57
2023 Barcelona 01:11:55
2023 Köln 01:18:21
2023 Milan 01:20:56
2023 Frankfurt 01:13:58
2023 Maastricht European Championships 01:15:55
2022 Las Vegas 01:43:42

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