Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steijvers Bas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steijvers Bas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steijvers Bas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steijvers Bas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 41:41 to 39:26 | 45.9% |
| Wall Balls | 01:31 | 07:01 to 05:30 | 31.0% |
| Sandbag Lunges | 00:29 | 04:55 to 04:26 | 9.9% |
| Burpees Broad Jump | 00:13 | 04:43 to 04:30 | 4.4% |
| Farmers Carry | 00:10 | 02:04 to 01:54 | 3.4% |
| Ski Erg | 00:08 | 04:24 to 04:16 | 2.7% |
| Rowing | 00:08 | 04:44 to 04:36 | 2.7% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Steijvers Bas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:23 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:31 | 04:21 +00:03 | 04:23 -00:52 |
| Running 2 | 05:05 | 07:55 | 04:44 +00:21 | 08:44 -00:49 |
| Sled Push | 02:01 | 13:00 | 02:44 -00:43 | 13:28 -00:28 |
| Running 3 | 05:10 | 15:01 | 05:08 +00:02 | 16:12 -01:11 |
| Sled Pull | 03:55 | 20:11 | 04:36 -00:41 | 21:20 -01:09 |
| Running 4 | 05:14 | 24:06 | 05:06 +00:08 | 25:56 -01:50 |
| Burpees Broad Jump | 04:43 | 29:20 | 04:54 -00:11 | 31:02 -01:42 |
| Running 5 | 05:27 | 34:03 | 05:15 +00:12 | 35:56 -01:53 |
| Rowing | 04:44 | 39:30 | 04:41 +00:03 | 41:11 -01:41 |
| Running 6 | 05:26 | 44:14 | 05:08 +00:18 | 45:52 -01:38 |
| Farmers Carry | 02:04 | 49:40 | 02:04 +00:00 | 51:00 -01:20 |
| Running 7 | 05:28 | 51:44 | 05:07 +00:21 | 53:04 -01:20 |
| Sandbag Lunges | 04:55 | 57:12 | 04:46 +00:09 | 58:11 -00:59 |
| Running 8 | 06:22 | 01:02:07 | 05:36 +00:46 | 01:02:57 -00:50 |
| Wall Balls | 07:01 | 01:08:29 | 05:59 +01:02 | 01:08:33 -00:04 |
| Roxzone | 05:22 | 01:20:44 | 06:12 -00:50 | 01:20:44 |
Bas Steijvers delivered a strong overall performance, securing the 770th position out of 3118 athletes, placing him in the top 24%. Within his age group, he ranked 203rd, solidifying his position in the top 30%. His overall time was 01:20:44. Notably, Bas's running performance was slightly slower than the average, with a total running time of 00:41:41, which was 00:47 slower than the average. This suggests that Bas may have a more strength-oriented profile. His impressive results in the Sled Push (9th percentile) and Sled Pull (20th percentile) further indicate strong proficiency in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Van Den Kerkhoff Florentijn | 2023 Amsterdam | 01:20:39 | |
| Roper Andrew | 2023 London | 01:20:55 | |
| Prinssen Bas | 2023 Rotterdam | 01:20:40 | |
| Hausfeld Max | 2024 Berlin | 01:20:37 | |
| Johnson Ryan | 2022 Chicago | 01:20:27 | |
| Van Zanten Carlo | 2023 Amsterdam | 01:20:26 | |
| 张 夏训 | 2024 Beijing | 01:20:17 | |
| O'Leary Ronan | 2024 Dublin | 01:20:17 | |
| O'Farrell William | 2024 Madrid | 01:21:04 | |
| Hickey Kyle | 2024 London | 01:20:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:22:43 | |
| 2024 Köln | 01:25:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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