Robinson Jacob Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 835 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #183038 01:48:45 270th in AG | Top 93.8% 1587th | Top 89.7%
-03:27
49:30
Run Total
-00:24
06:11
Avg. Lap
+00:01
05:26
Best Lap
+04:21
50:24
Workout Total
+00:33
06:18
Avg. Workout
-01:00
08:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 835 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 835 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Robinson Jacob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 835 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Jacob's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Jacob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

02:05 Potential Improvement 39.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:05 09:22 to 07:17 39.2%
Sandbag Lunges 01:52 08:34 to 06:42 35.1%
Wall Balls 01:04 09:52 to 08:48 20.1%
Rowing 00:12 05:29 to 05:17 3.8%
Farmers Carry 00:04 02:50 to 02:46 1.3%
Sled Push 00:02 03:47 to 03:45 0.6%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Pull 00:00 05:43 to 05:43 0.0%
Run Total 00:00 49:30 to 49:30 0.0%

Splits Time

Robinson Jacob Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 05:18 +00:11 00:00 +00:00
Ski Erg 04:47 05:29 04:46 +00:01 05:18 +00:11
Running 2 05:26 10:16 05:58 -00:32 10:04 +00:12
Sled Push 03:47 15:42 03:42 +00:05 16:02 -00:20
Running 3 06:34 19:29 06:35 -00:01 19:44 -00:15
Sled Pull 05:43 26:03 06:29 -00:46 26:19 -00:16
Running 4 06:13 31:46 06:35 -00:22 32:48 -01:02
Burpees Broad Jump 09:22 37:59 07:22 +02:00 39:23 -01:24
Running 5 06:26 47:21 06:52 -00:26 46:45 +00:36
Rowing 05:29 53:47 05:18 +00:11 53:37 +00:10
Running 6 06:26 59:16 06:39 -00:13 58:55 +00:21
Farmers Carry 02:50 01:05:42 02:40 +00:10 01:05:34 +00:08
Running 7 06:08 01:08:32 06:39 -00:31 01:08:14 +00:18
Sandbag Lunges 08:34 01:14:40 06:53 +01:41 01:14:53 -00:13
Running 8 06:51 01:23:14 08:11 -01:20 01:21:46 +01:28
Wall Balls 09:52 01:30:05 08:53 +00:59 01:29:57 +00:08
Roxzone 08:55 01:48:45 09:55 -01:00 01:48:45
Based on 835 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jacob Robinson's performance in the 2024 Glasgow HYROX race places him solidly in the top 61% of his age group, showcasing a balanced athlete with a slight inclination towards running, given his total running time was 03:52 faster than average. This suggests Jacob has a runner's profile, exhibiting strong endurance and speed over the running segments. However, his performance indicates room for improvement in the strength-focused exercises, particularly in areas like the Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where his times significantly lagged behind the average. His pacing strategy appears to have started slightly slower than average in the initial running segment but improved significantly in subsequent runs, indicating a potential overcautious start or room to optimize his pacing strategy across the race.

Segments to Improve:

  • Burpees Broad Jump: Jacob's time was significantly slower in this segment. To improve, focus on plyometric training to enhance explosive strength and coordination. Exercises like box jumps, squat jumps, and plyometric push-ups can build the necessary power. Practicing the specific technique of the broad jump, focusing on both the horizontal leap and efficient burpee execution, will also be crucial.
  • Sandbag Lunges: Another area for improvement, indicating a need for enhanced lower body strength and endurance. Incorporate weighted lunges, Bulgarian split squats, and deadlifts into the training routine to build strength. Additionally, practicing lunges with uneven weights can help simulate the sandbag's instability and improve overall balance and core engagement.
  • Wall Balls: To better this segment, Jacob should work on his squat depth and explosive power. High-repetition wall ball training, focusing on form and the transition between the squat and the throw, can enhance efficiency. Strength-building exercises targeting the shoulders, legs, and core will also support improvements in this area.
  • General Strength Training: Given the identified weaknesses, a comprehensive strength training program focusing on compound movements (e.g., squats, deadlifts, and presses) and specific HYROX event simulation exercises will be beneficial. Incorporating circuit training with minimal rest between exercises can also help simulate the race's intensity and improve transition times.

Race Strategies:

  • Optimize Pacing: Analyzing Jacob's running splits suggests he could benefit from a more aggressive start. Engaging in more targeted interval training and tempo runs can help Jacob find a sustainable yet ambitious pace that optimizes his overall race time without leaving too much in the tank towards the end.
  • Transition Efficiency: The Roxzone time indicates Jacob is faster than average, which is positive, but there's room to minimize downtime even further. Practicing quick transitions between exercises during training sessions can reduce overall race time. This includes setting up for the next exercise and moving between stations as efficiently as possible.
  • Strength Endurance Balance: Given Jacob's runner profile, incorporating more strength work into his routine, especially exercises that mimic HYROX events, will help balance his performance. This includes not only lifting heavier weights but also focusing on maintaining strength over longer durations and under fatigue.
  • Specificity Training: Directly training the segments identified as weaknesses will be key. This means not only practicing the specific exercises but doing so in a manner that mimics the race-day conditions as closely as possible. For instance, performing a series of running intervals followed by burpees broad jumps or sandbag lunges to simulate the fatigue and conditions of the race.

By addressing these key areas and strategically focusing his training, Jacob has a strong opportunity to significantly improve his performance in future HYROX events, potentially moving up in both his age group and overall rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cieslar Daniel 2023 Manchester 01:49:05
Jezela Marcin 2023 Warschau 01:48:39
Nambord Magnus 2024 Stockholm 01:49:09
Serrano Garcia Fernando 2022 Dallas 01:49:04
Moore Daryl 2022 Los Angeles 01:48:57
Kretzmer Matthew 2023 Malaga 01:48:53
Harrison Alan 2022 Birmingham 01:48:32
Kramer Andreas 2020 Hannover 01:48:25
Sulkar Kyle 2022 Chicago 01:48:46
Louw Rouche 2022 Manchester 01:48:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Berlin 01:29:43
2024 Manchester 01:30:12
2024 London 01:21:41
2024 Amsterdam 01:27:41

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download