Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 845 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrison Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:55 | 10:06 to 07:11 | 50.4% |
| Run Total | 01:12 | 52:00 to 50:48 | 20.7% |
| Sled Pull | 01:02 | 07:21 to 06:19 | 17.9% |
| Farmers Carry | 00:38 | 03:22 to 02:44 | 11.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Wall Balls | 00:00 | 08:00 to 08:00 | 0.0% |
| Harrison Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:21 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:18 | 04:46 -00:27 | 05:21 -00:03 |
| Running 2 | 05:41 | 09:37 | 05:57 -00:16 | 10:07 -00:30 |
| Sled Push | 02:57 | 15:18 | 03:40 -00:43 | 16:04 -00:46 |
| Running 3 | 06:54 | 18:15 | 06:35 +00:19 | 19:44 -01:29 |
| Sled Pull | 07:21 | 25:09 | 06:26 +00:55 | 26:19 -01:10 |
| Running 4 | 06:46 | 32:30 | 06:35 +00:11 | 32:45 -00:15 |
| Burpees Broad Jump | 10:06 | 39:16 | 07:22 +02:44 | 39:20 -00:04 |
| Running 5 | 06:47 | 49:22 | 06:53 -00:06 | 46:42 +02:40 |
| Rowing | 05:03 | 56:09 | 05:17 -00:14 | 53:35 +02:34 |
| Running 6 | 06:06 | 01:01:12 | 06:39 -00:33 | 58:52 +02:20 |
| Farmers Carry | 03:22 | 01:07:18 | 02:40 +00:42 | 01:05:31 +01:47 |
| Running 7 | 06:55 | 01:10:40 | 06:37 +00:18 | 01:08:11 +02:29 |
| Sandbag Lunges | 06:20 | 01:17:35 | 06:52 -00:32 | 01:14:48 +02:47 |
| Running 8 | 07:36 | 01:23:55 | 08:11 -00:35 | 01:21:40 +02:15 |
| Wall Balls | 08:00 | 01:31:31 | 08:46 -00:46 | 01:29:51 +01:40 |
| Roxzone | 09:08 | 01:48:32 | 09:55 -00:47 | 01:48:32 |
Based on the splits analysis, it can be determined that Alan's strongest segments were Ski Erg and Sled Push, where he performed considerably faster than the average. He also showed good performance in Running 2, Running 5, Rowing, Running 6, Sandbag Lunges, Running 8, and Wall Balls, where he was faster than the average.
Additionally, Alan should prioritize his weakest segments during training sessions to specifically target those areas for improvement. By dedicating more time and effort to the segments where he lost the most time, he can make significant progress in his overall performance.
Overall, Alan Harrison has shown great potential in the Hyrox race. By implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Täubrich Oliver | 2023 Köln | 01:48:45 | |
| Javier Vince | 2023 Chicago - North American Open Championship | 01:48:58 | |
| Howes James | 2022 London | 01:48:57 | |
| Adams Clive | 2024 Glasgow | 01:48:42 | |
| Diop Thomas | 2022 New York | 01:48:36 | |
| Read Jason | 2022 New York | 01:48:52 | |
| Berry Casey | 2024 Milan | 01:48:48 | |
| Kruize Tobias | 2023 Rotterdam | 01:48:25 | |
| Grailhe Pierre | 2023 Paris | 01:48:37 | |
| De Waal Jelle Bart | 2024 Singapore National Stadium | 01:48:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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