Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Merino Pulido Sergi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Merino Pulido Sergi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merino Pulido Sergi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merino Pulido Sergi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:52 | 07:37 to 04:45 | 50.4% |
| Sandbag Lunges | 01:23 | 06:20 to 04:57 | 24.3% |
| Sled Push | 01:22 | 04:09 to 02:47 | 24.0% |
| Rowing | 00:04 | 04:50 to 04:46 | 1.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Run Total | 00:00 | 38:19 to 38:19 | 0.0% |
| Merino Pulido Sergi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:42 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:54 | 04:28 -00:06 | 04:42 +00:12 |
| Running 2 | 04:38 | 09:16 | 05:02 -00:24 | 09:10 +00:06 |
| Sled Push | 04:09 | 13:54 | 02:57 +01:12 | 14:12 -00:18 |
| Running 3 | 04:43 | 18:03 | 05:28 -00:45 | 17:09 +00:54 |
| Sled Pull | 07:37 | 22:46 | 05:02 +02:35 | 22:37 +00:09 |
| Running 4 | 04:40 | 30:23 | 05:27 -00:47 | 27:39 +02:44 |
| Burpees Broad Jump | 04:43 | 35:03 | 05:25 -00:42 | 33:06 +01:57 |
| Running 5 | 04:52 | 39:46 | 05:38 -00:46 | 38:31 +01:15 |
| Rowing | 04:50 | 44:38 | 04:52 -00:02 | 44:09 +00:29 |
| Running 6 | 04:34 | 49:28 | 05:30 -00:56 | 49:01 +00:27 |
| Farmers Carry | 01:42 | 54:02 | 02:13 -00:31 | 54:31 -00:29 |
| Running 7 | 04:43 | 55:44 | 05:28 -00:45 | 56:44 -01:00 |
| Sandbag Lunges | 06:20 | 01:00:27 | 05:12 +01:08 | 01:02:12 -01:45 |
| Running 8 | 05:18 | 01:06:47 | 06:06 -00:48 | 01:07:24 -00:37 |
| Wall Balls | 05:02 | 01:12:05 | 06:38 -01:36 | 01:13:30 -01:25 |
| Roxzone | 10:10 | 01:27:09 | 07:01 +03:09 | 01:27:09 |
One notable highlight of Sergi's performance was his total running time of 00:38:19, which was 03:29 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on his running abilities.
- Transitions: Sergi should aim to minimize transition times between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. He should focus on smoothly transitioning from one exercise to the next, ensuring that he is mentally prepared and physically ready for each challenge.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Sergi should ensure he is fueling his body with the right nutrients before, during, and after the race. Staying hydrated throughout the event is also crucial for maintaining performance and preventing fatigue.
- Mental Preparation: Sergi should focus on mental preparation leading up to the race. Visualizing success, setting achievable goals, and staying mentally focused during each segment can help him stay motivated and perform at his best.
By implementing these strategies and following the specific training recommendations provided for each identified area of improvement, Sergi Merino Pulido can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Mourette Adrien | 2024 Paris | 01:27:08 | |
| Norris Elliott | 2022 London | 01:27:01 | |
| Yuan Ryan | 2024 Anaheim | 01:27:22 | |
| Piñal Alejandro | 2024 Bilbao | 01:27:38 | |
| Rietveld Daan | 2024 Amsterdam | 01:27:31 | |
| Buzzelli Matt | 2022 New York | 01:27:09 | |
| Heron Jack | 2024 Glasgow | 01:27:38 | |
| Whiteoak Tim | 2023 London | 01:27:32 | |
| Cure Mark | 2024 Rotterdam | 01:27:07 | |
| Oates Dunkin Arthur | 2024 London | 01:27:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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