Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Márquez Castillo José Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Márquez Castillo José Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Márquez Castillo José Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Márquez Castillo José Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:15 | 55:00 to 46:45 | 92.4% |
| Ski Erg | 00:25 | 05:02 to 04:37 | 4.7% |
| Rowing | 00:16 | 05:18 to 05:02 | 3.0% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:33 to 05:33 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Márquez Castillo José Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 11:45 | 00:00 | 05:02 +06:43 | 00:00 +00:00 |
| Ski Erg | 05:02 | 11:45 | 04:38 +00:24 | 05:02 +06:43 |
| Running 2 | 05:39 | 16:47 | 05:28 +00:11 | 09:40 +07:07 |
| Sled Push | 01:41 | 22:26 | 03:18 -01:37 | 15:08 +07:18 |
| Running 3 | 05:32 | 24:07 | 05:59 -00:27 | 18:26 +05:41 |
| Sled Pull | 04:34 | 29:39 | 05:42 -01:08 | 24:25 +05:14 |
| Running 4 | 05:53 | 34:13 | 06:00 -00:07 | 30:07 +04:06 |
| Burpees Broad Jump | 05:33 | 40:06 | 06:26 -00:53 | 36:07 +03:59 |
| Running 5 | 07:28 | 45:39 | 06:15 +01:13 | 42:33 +03:06 |
| Rowing | 05:18 | 53:07 | 05:06 +00:12 | 48:48 +04:19 |
| Running 6 | 06:04 | 58:25 | 06:03 +00:01 | 53:54 +04:31 |
| Farmers Carry | 02:16 | 01:04:29 | 02:27 -00:11 | 59:57 +04:32 |
| Running 7 | 05:50 | 01:06:45 | 06:03 -00:13 | 01:02:24 +04:21 |
| Sandbag Lunges | 05:13 | 01:12:35 | 06:03 -00:50 | 01:08:27 +04:08 |
| Running 8 | 06:51 | 01:17:48 | 07:01 -00:10 | 01:14:30 +03:18 |
| Wall Balls | 05:51 | 01:24:39 | 07:50 -01:59 | 01:21:31 +03:08 |
| Roxzone | 07:16 | 01:37:39 | 08:18 -01:02 | 01:37:39 |
José Luis Márquez Castillo showed a commendable performance in the Hyrox race, finishing in the top 45% out of 905 athletes and achieving a rank of 90 in his age group (35-39). Notably, José demonstrated superior strength abilities, with faster-than-average times in exercises such as the sled push, sled pull, burpees broad jump, sandbag lunges, and wall balls. His roxzone time was also impressive, indicating good overall fitness and quick transitions.
However, his total running time was slower than the average, suggesting a need to focus on improving his running performance. The start of the race seemed particularly challenging, with a significantly slower time in the first running segment. This could indicate a need for a more effective warm-up routine or pacing strategy.
Based on the splits analysis, the areas with the most potential for improvement are the total running time, Ski Erg, and Rowing. Here are some suggestions for each:
Consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Salcedo Jose | 2024 London | 01:37:18 | |
| Williams Michael | 2024 Glasgow | 01:37:47 | |
| Kilby Chris | 2022 Birmingham | 01:37:43 | |
| Besnier Grégoire | 2024 Paris | 01:37:11 | |
| Sortino Daniel | 2024 Melbourne | 01:38:02 | |
| Mirko Reintrog Sportclub Wolgast E | 2019 Hamburg | 01:37:59 | |
| Müller Dominik | 2018 Stuttgart | 01:37:27 | |
| Klijsen Bart J | 2023 Valencia | 01:37:24 | |
| Dorlijn Arnoud | 2021 Amsterdam | 01:37:35 | |
| Oneill Ronan | 2023 Dublin | 01:37:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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